Yadda za a shirya tasa "Nama tare da kaza da kayan lambu"
Soya albasa, karas, nono kaza a cikin man kayan lambu, ƙara tumatir. taliya. Zuba ruwa, ƙara gishiri kuma simmer har sai da taushi. Ku bauta wa tare da taliya, shinkafa, da buckwheat.
Kayan girke-girkeGravy tare da kaza da kayan lambu»:
- Naman kaza 300 g
- 150 g albasa
- 100 g karas
- 20 g manna tumatir
- 20 g man kayan lambu
- gishiri
Ƙimar abinci mai gina jiki na tasa "Nama tare da kaza da kayan lambu" (per 100 grams):
Calories: 108.1 kcal.
Dabbobi: 12.7g ku.
Kitse: 4.4g ku.
Carbohydrates: 4.6g ku.
Yawan servings: 6Sinadaran da abun ciki na kalori na girke-girke "Nama tare da kaza da kayan lambu"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| albasa | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karas | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tumatir manna | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| man sunflower | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 bautar | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 grams | 100 | 12.7 | 4.4 | 4.6 | 108.1 |