Abubuwan haɗin gwiwa
Ba asiri ba ne cewa magani da rigakafin rikice-rikice na ciwon sukari mellitus wani bangare ne na rayuwar masu fama da wannan cuta. Za mu gaya muku game da fasali da muhimman al'amura na salon rayuwar masu ciwon sukari. Ta bin waɗannan mahimman ƙa'idodi, zaku iya ɗaukar kulawar kanku game da cutar.
Abincin shine abu na farko da ke canzawa a rayuwar mai ciwon sukari daga lokacin da aka tabbatar da ganewar asali. Duk da cewa likita ya wajabta abinci na musamman (tebur), ƙa'idodin da aka yarda da su na abinci mai gina jiki kuma suna aiki.
Alal misali, don dacewa da marasa lafiya, masu gina jiki sun haɓaka ra'ayi na "raka'a gurasa" (XE) - wannan shine 12 g na carbohydrates a cikin kowane abinci. Raka'a ɗaya na burodi daidai yake da 25-30 g na farin ko burodin baki ko kofuna waɗanda 0,5 na buckwheat porridge, yana ƙunshe a cikin apple ɗaya ko biyu prunes. Ana ba da izinin cin irin waɗannan raka'a 18-25 kowace rana. Ka tuna cewa yana da mahimmanci a ci abinci a cikin ƙananan sassa, sau 4-5 a rana, kuma don inganta jin dadin jiki, zaka iya ƙara kabeji, letas, alayyafo, cucumbers, tumatir da koren wake zuwa menu. Saboda babban abun ciki na bitamin, cuku gida, waken soya, oatmeal kuma inganta aikin hanta, fama da ciwon sukari, don haka kasancewar su a kan tebur yana da kyawawa sau biyu.
Motsa jiki yana taimakawa wajen dawo da rikicewar carbohydrate, mai da furotin metabolism. Bugu da ƙari, marasa lafiya da ke da nau'in ciwon sukari na 2 suna da haɗarin bugun zuciya da bugun jini, kuma motsa jiki yana horar da tsarin zuciya.
Fara da wasan motsa jiki mai sauƙi na yau da kullun: yi jujjuya daga diddige zuwa ƙafar ƙafa, bibiyar yayyage dugadugan ku, ko yin shura da yawa, isa hannunku a miƙe a matakin kafada. Masanin ilimin endocrinologist zai ba ku shawara game da dacewa, wanda ya dace da ku bisa ga sigogin ku. Stretch yoga, Pilates ko iyo - zabin yana ba ku damar nemo wani abu don ranku da lafiyar ku.
Binciken likitanci ya tabbatar da cewa nicotine yana haifar da karuwar sukarin jini. Hakanan, barasa yana hana hanta samar da glucose, kuma a kan tushen shan magungunan antihyperglycemic, wannan yana haifar da raguwar sukarin jini - hypoglycemia. Yana da haɗari musamman cewa majiyyaci ba koyaushe yana lura da tabarbarewar yanayinsa bayan ya sha gilashin ko gilashin giya na kayan zaki, wani lokacin yana ɗaukar kwana ɗaya. Shan taba da shan barasa na iya sa gaba dayan yaƙar ciwon sukari su zama marasa ma'ana kuma, haka ma, ƙara haɗarin haɗari mai tsanani.
Bi diddigin tasirin abinci, jiyya, da motsa jiki akan yana taimakawa sarrafa glucose na jini na yau da kullun. Bayan likitan ku ya ƙayyade yawan sukarin jinin ku, yi ƙoƙarin kiyaye shi daga tashi ko faɗuwa. Tsayar da masu nuna alama a cikin ƙimar da aka yi niyya yana taimakawa hana haɓakar rikice-rikice na ciwon sukari a cikin idanu, kodan, jijiyoyi da zuciya. Wannan shine dalilin da ya sa amfani da mita glucose na jini a gida yana da mahimmanci. Koyaya, yawancin na'urorin da ake da su suna sanye da tsarin coding. Ana tilasta wa majiyyaci yin code na na'urar don kowane sabon fakitin gwajin gwajin, kuma kusan kashi 16% na masu ciwon sukari suna yin haka. *.
Lissafin adadin insulin ɗin ku bisa kuskuren ma'aunin glucose na jini na iya haifar da kuskure. Amfanin na'ura a cikin haka yana aiki ba tare da codeing ba: kawai saka ɗigon gwaji a cikin tashar jiragen ruwa kuma sanya yatsanka tare da ɗan ƙaramin digo na jini zuwa tip ɗin samfurin sa - bayan daƙiƙa 8, sakamakon zai bayyana akan allon. ya keɓance tasirin sukarin marasa glucose, magunguna da oxygen akan sakamakon. Saboda girman girmansa dace don ɗauka tare da ku a kan tafiya, don aiki ko hutawa.
Yawancin likitoci sun ba da shawarar cewa majinyata su ajiye bayanan kula tare da bayanan karatun mitar glucose na jini da halayen jin daɗin su na dogon lokaci kowace rana. Don haka kuna iya ganin ci gaba ko lura da tabarbarewar lokaci don tuntuɓar ƙwararrun ƙwararru da daidaita maganin. Bugu da ƙari, an ƙirƙira aikace-aikacen wayoyin hannu a yau don taimakawa masu ciwon sukari su bi ka'idodin. Misali, aikace-aikacen MySurg, wanda ke akwai don na'urorin iOS da Android, yana aiki a cikin tsarin wasan nishadi - ana tambayar mai amfani don "koda dodo mai sukari": kowane shigarwar bayanai yana ba ku maki. Don ƙarfafa jiyya, masu amfani suna karɓar ayyuka na musamman.
Yin amfani da diary da na'urori, za ku iya kasancewa kan faɗakarwa a ko'ina - a ofis, yayin tafiya ko a karshen mako daga gari.
Cikakken bayani game da (CONTOUR ™ TS) zaka samu
Layin layi na yau da kullun na kyauta don CONTOUR TM TS glucose mita ta waya: 8 800 200 44 43
* Roper 2005 Nazarin Alamar Marasa lafiya ta Amurka, Afrilu 19, 2006
Sources:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru