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Rashin nauyi har zuwa kilogiram 4 cikin kwanaki 7.
Matsakaicin abun cikin kalori na yau da kullun shine 680 Kcal.
A cikin shekarunta 50, tauraruwar Hollywood Demi Moore ta yi kyau, ba tare da katsewa ba tana haifar da kishi na mata da kallon kallon maza. Shahararriyar na iya yin alfahari da kyawawan siffofi kuma tana ba da ƙima har ma ga 'yan mata ƙanana. Menene sirrin kyakkyawan adadi na Demi Moore?
Abubuwan Bukatun Abincin Demi Moore
Demi Moore yana manne da ɗanyen abinci (abinci mai ɗanɗano) - tsarin abinci wanda ya keɓance amfani da abincin da aka dafa. Kamar yadda shahararriyar kanta ta ce, kashi 75 cikin XNUMX na abincinta na danye ne. Demi ta yi imanin cewa irin wannan nau'in abinci mai gina jiki ne ke taimaka mata ta kasance siriri da kuzari, kula da lafiyar jiki da ta hankali. Ainihin, tana cin 'ya'yan itatuwa da kayan marmari, amma a lokaci guda, nama ya kasance a cikin abincinta, sabanin ka'idodin asali na ɗanyen abinci.
Duk da cewa Demi Moore ta iyakance kanta a cikin abinci mai gina jiki kuma tana kula da ingancin abinci da abun ciki na kalori, tana son kayan zaki sosai kuma ba ta son daina jin daɗin abin da ke kawo mata jin daɗi gaba ɗaya. Amma Moore ba ya cin abinci mai yawan kalori, amma yana cin abinci na halitta da lafiya (misali, ceri mai daskare ko wani ruwan 'ya'yan itace, guda apple a cikin man gyada).
Kuna buƙatar cin abinci sau 5 a rana a cikin ƙananan rabo. Wannan zai taimaka wajen ci gaba da jin dadi da kuma guje wa cin abinci mai yawa (sau da yawa saboda tsayin daka tsakanin abinci).
Yanzu bari mu bayyana dalla-dalla abin da za ku iya ci lokacin danye abinci.
- 'Ya'yan itace. Idan kana so ka rasa nauyi da sauri, mayar da hankali kan kyautai marasa sitaci na yanayi (apples, 'ya'yan itatuwa citrus, da dai sauransu). Iyakance cin ayaba.
– Berries.
- Kayan lambu da kayan lambu iri-iri. Daban-daban iri na kabeji, cucumbers, karas, beets suna cikin ni'ima ta musamman.
- Ganye (sabo, bushe, daskararre): faski, dill, seleri, cilantro da abokansu.
- Kwayoyi: hazelnuts, gyada, Pine kwayoyi, cashews.
– Duwatsu: ƙwaya apricot, kwakwa.
– Daban-daban hatsi, legumes, tsaba (yana da kyau a yi amfani da su sprouted).
- Seaweed: nori, kelp, wakame.
– Zuma, pollen kudan zuma da sauran kayayyakin kiwon zuma.
- Man kayan lambu (zai fi dacewa matsi mai sanyi): flaxseed, zaitun, sesame, hemp da sauransu.
- Namomin kaza (dannye da bushe).
- kayan yaji na halitta da aka yi daga ganye, kayan lambu, ganyaye (babu ƙazantattun sinadarai da ƙari).
Game da sha, mahimmancin abinci mai mahimmanci ya kamata ya kasance, kamar dukan mutane, akan ruwa mai tsabta ba tare da gas ba. Hakanan zaka iya sha 'ya'yan itace, kayan lambu, ruwan 'ya'yan itace Berry. Kuma yana da kyau a yi amfani da abin sha da aka matse (ba a siya ba). Hakanan zaka iya shirya ruwan 'ya'yan itace. Misali, ruwan lemun tsami yana da matukar amfani (musamman ga metabolism), dadi da wartsakewa. Ga waɗanda ke rage kiba, abin sha zai zama daidai bayan ƙara guntun tushen ginger zuwa gare shi. Kuna iya ƙara zuma ta halitta kaɗan.
Misalin abincin Demi Moore na mako guda
Litinin
Breakfast: 'yan tangerines; yanki na gurasar hatsi duka; kofin rosehip broth.
Abun ciye-ciye: dintsi na prunes.
Abincin rana: salatin sprouted alkama, farin kabeji, cucumbers, albasa.
Abincin rana: 30-40 g na tsaba.
Abincin dare: porridge na kabewa tare da ƙananan ƙwayar goro.
Talata
Breakfast: guzberi da currant mix; Ganyen shayi.
Abun ciye-ciye: 5-6 inji mai kwakwalwa. shekaru.
Abincin rana: salatin tumatir-kabeji tare da albasa.
Abincin rana: gilashin santsi da aka yi daga kayan lambu da ganye iri-iri.
Abincin dare: sprouted lentils da letas.
Laraba
Breakfast: dintsi na raspberries; shayi.
Abun ciye-ciye: danye ko gasa apple da kuma zabibi biyu.
Abincin rana: salatin tumatir, cucumbers, farin kabeji; yanki na gurasar hatsi gabaɗaya.
Abincin rana: gilashin ruwan 'ya'yan itace da aka matse daga kowane 'ya'yan itace.
Abincin dare: fis porridge; gyada guda biyu.
Alhamis
Breakfast: gilashin hadaddiyar giyar, wanda ya hada da kiwi, banana, strawberries.
Abun ciye-ciye: ɗimbin tsaba na kabewa.
Abincin rana: miya ba tare da toya daga tumatir ba, barkono mai dadi, ganye, tafarnuwa; yanki na gurasar albasa.
Abincin rana: kwana biyu.
Abincin dare: 50-70 g na goro cuku; Ganyen shayi.
Jumma'a
Breakfast: oatmeal jiƙa da ruwan zãfi tare da mango guda; baƙon strawberry; shayi.
Abun ciye-ciye: kowane goro.
Abincin rana: salatin na kore Peas, kabeji, barkono barkono; sprouted lentils.
Abincin rana: gasasshen apple guda biyu.
Abincin dare: 2 kananan cutlets kayan lambu; kofin shayi na ganye.
Asabar
Breakfast: grated apples tare da zuma da zabibi.
Abun ciye-ciye: 3-4 walnuts.
Abincin rana: cutlet na karas da ɗigon kajin da aka tsiro.
Abincin rana: salatin cucumbers, kabeji sabo da ganye iri-iri.
Abincin dare: ayaba tare da apple, zabibi da zuma kadan.
Lahadi
Breakfast: salatin kiwi da orange; kofin shayi.
Abun ciye-ciye: 50 g na walnuts ko wasu kwayoyi.
Abincin rana: salatin tumatir, cucumbers, barkono barkono; cokali biyu na koren buckwheat.
Abincin rana: 50 g na kowane busasshen 'ya'yan itace.
Abincin dare: yanki na gurasar hatsi duka da hadaddiyar giyar tumatir, Basil, faski, avocado.
Contraindications zuwa Demi Moore rage cin abinci
- Wannan abincin yana contraindicated a cikin yara da matasa. Duk da haka, duk da fa'idodin cin ɗanyen abinci babu shakka, idan kuna rayuwa bisa ga ƙa'idodinsa, jiki mai girma bazai sami isassun abubuwa da abubuwan da suka dace don aiki na yau da kullun ba.
- Har ila yau, kada ku zauna a kan hanyar Moore a lokacin lokacin daukar ciki, lactation, tare da haɓakar cututtuka na kullum.
- Yana da kyau a fara tuntuɓar likita, musamman idan za ku canza zuwa ɗanyen abinci na dogon lokaci.
Abubuwan da ke cikin abincin Demi Moore
- Fa'idodin abincin Demi Moore, da kuma ɗanyen abinci gabaɗaya, sun haɗa da abubuwa masu zuwa. Lokacin da kuka bi ka'idodin irin wannan abinci mai gina jiki, nauyi mai yawa da sauri ya tafi. Dangane da sake dubawa, mutane da yawa sun sami nasarar rasa babban adadin kilogiram.
- Wannan abincin ya dace da waɗanda ke buƙatar rasa nauyi kaɗan kuma ga mutanen da ke buƙatar mahimman tsarin jiki. Idan nauyin jiki yana da girma, a cikin wata ɗaya kawai na irin wannan abincin, za ku iya rasa kilo 15-20 na nauyin nauyi.
- Cin danye yana taimaka muku jin daɗin abincin da kuke ci. Cin sabbin 'ya'yan itatuwa, berries, kayan lambu, kwayoyi, kuna da alama kuna sake gano ɗanɗanon wannan abincin. Idan bayan wannan ka gwada, alal misali, soyayyen dankali, abinci masu dacewa ko adana kayan zaki, za su yi kama da kiba a gare ku. Danyen cin abinci yana haifar da halayen cin abinci mai kyau.
- Hakanan yana da kyau ba kwa buƙatar kirga adadin kuzari ko kula sosai da adadin carbohydrates, fats da furotin a cikin abinci, auna sashi da kuma shiga cikin wasu jan tef masu nauyi.
- Menu da aka tsara da kyau zai taimaka saturate jiki tare da matsakaicin adadin abubuwan gina jiki da aka gyara. A cewar kididdigar kimiyya, matsakaicin mazaunin sararin samaniyar Soviet ba ya samun kusan kashi 40% na fiber kowace rana zuwa al'ada ta yau da kullun, ba tare da wanda ba zai zama aiki na yau da kullun na gabobin gastrointestinal fili, kodan da hanta ba.
- Babu buƙatar ciyar da lokaci mai yawa don shirya abinci, saboda yawanci ana cinye shi danye.
Lalacewar abincin Demi Moore
- Idan kun saba da cin kayan dabbobi kuma ba ku daina abinci mai sauri da sauran abubuwan abinci masu kitse da sukari ba, canza zuwa ɗanyen abinci na iya zama matsala a gare ku. Masana abinci mai gina jiki sun ba da shawarar yin hakan a hankali. Ba kwa buƙatar shigar da duk canje-canje a lokaci ɗaya. Da farko, maimakon kofi na kofi na yau da kullum don karin kumallo, za ku iya sha gilashin koren hadaddiyar giyar, ƙara salatin kayan lambu don abincin rana, maimakon yin burodi, ku ci 'ya'yan itace ko ɗimbin berries don kayan zaki. Nan da nan ba da abinci mai kitse, soyayyen da abinci mai kalori mai yawa, kadan daga baya - daga gurasa da kayan kiwo, bayan kwanaki biyu - daga sunadarai na dabba (kaji, kifi, nama, da dai sauransu). Ka tuna cewa ita kanta Moore tana cin nama lokaci zuwa lokaci. Ko kayi wannan, yanke shawara da kanka.
- Wasu mutane sun yi imanin cewa ɗanyen abincin abinci shine kawai maganin cututtuka da yawa har ma da tsufa. Amma yana da daraja a lura cewa a karon farko da kuka bi ka'idodin wannan hanyar abinci mai gina jiki, zaku iya duba har ma fiye da shekarun ku. Jiki yana buƙatar amfani da sabon salon rayuwa don amsa muku da kyau.
- Bugu da ƙari, yawan nauyin nauyi yakan ɓace tare da ƙwayar tsoka. Wataƙila, nan da nan za ku fuskanci ƙarin gajiya; makamashi zai zama ƙasa da baya. Yi shiri don wannan.
- Wata matsalar da danyen abinci ke fuskanta sau da yawa ita ce rashin bitamin B12. Game da wannan, yana da kyau a sha shi a cikin kwayoyi. Don lura da ƙarancinsa a cikin lokaci, yana da daraja kula da lafiyar ku (musamman, ba da gudummawar jini don bincike).
Sake amfani da abincin Demi Moore
Masu bin ɗanyen abinci na abinci suna ba da shawarar tsayawa kan ƙa'idodinsa don rayuwa. Amma, kuma, komai na mutum ne. Kula da lafiyar ku, jin daɗin ku da nauyin ku kuma yanke shawara da kanku tsawon lokacin da kuke rayuwa bisa ga ka'idodin ɗanyen abinci.