Amfani yau da kullun na fa'idodin cuku gida da cutarwa

Wanene bai san wannan kyakkyawan samfurin kiwo ba. Mutum ya fara cinyewa tun yana yaro. Cottage cuku na ɗaya daga cikin tsoffin kayan nonon da aka sani ga ɗan adam. Mazaunan tsohuwar Roma, tsohuwar Slavs da sauran mutane da yawa sun shiga cikin shirye-shiryenta. A Rasha, an samo cuku gida daga madara mai tsami - yogurt. An sanya shi a cikin tukunyar ƙasa na tsawon sa'o'i da yawa a cikin tanda mai zafi, sannan suka fitar da shi suka zuba wannan cakuda mai zafi a cikin jakar lilin don zubar da farantin. Sa'an nan kuma suka sanya shi a karkashin latsa kuma samun gida cuku. Ana amfani da wannan hanyar a yanzu. Abubuwan amfani da cutarwa na cuku gida sun daɗe da yin nazari da kyau ta hanyar kwararru daga magunguna da abinci, kuma yanzu za mu bincika su.

Fa'idodin Cukuwan Gida

• Kowa ya san cewa amfanin gida cuku ne a cikin m abun ciki na alli, wanda shi ne musamman da muhimmanci ga mutum, musamman a lokacin yaro ga samuwar kasusuwa, da girma na hakora, kusoshi da gashi.
• Ya bayyana cewa amfanin cuku gida ya riga ya kasance a cikin girke-girke don shirye-shiryensa, tun da dukkanin abubuwa masu mahimmanci da mahimmanci ga jikin mutum an saki daga madara kuma sun kasance a cikin cuku gida.

Tabbas, babban abu shine sunadaran, waɗanda kawai suke da matukar mahimmanci don samuwar nama na kashi. Godiya ga wannan, amfanin sa yana da kima ga jarirai da mata masu juna biyu.

• Kuma ko da yake an san shi, da kuma da yawa, sauran kayan dadi da lafiya waɗanda ke dauke da furotin mai yawa, misali nama, har yanzu sun fi son cuku gida, saboda, ba kamar nama ba, yana da sauri da sauƙi, yana ɗaukar makamashi da yawa.

• Bugu da kari, fa'idarsa ita ce tsarin hada shi da jiki da kansa ya fi sauki fiye da lokacin narkewar nama ko legumes. Nama, alal misali, yana buƙatar ƙarin enzymes da aka samo daga tsire-tsire don rushewa a cikin ciki, kuma narkar da legumes yana tare da wani nau'i mai ban sha'awa, mai cutarwa da rashin jin daɗi, kamar kumburi, ƙara yawan iskar gas, da dai sauransu.

• Amfanin cukuwar gida shine cewa yana da daidaiton daidaito kuma samfur mai sauƙin narkewa. Yin amfani da shi na yau da kullum a cikin abinci zai iya ƙara sautin jiki, cika shi da ma'adanai da bitamin masu mahimmanci.
• Cottage cuku zai iya inganta aikin gabobin narkewa da kuma ƙarfafa yanayin tsarin juyayi na ɗan adam.

Contraindications ga yin amfani da gida cuku

Duk wannan haka yake, tunda ya ƙunshi lactose, amino acid daban-daban, ma'adanai irin su phosphorus, baƙin ƙarfe da alli. Har ila yau, enzymes da hormones, fats, carbon dioxide da bitamin daban-daban, ciki har da A, B, C, D da sauransu, da kuma furotin da aka ambata a baya, suna da yawa.

• Amfanin cuku na gida shine saboda yawan abubuwan gina jiki, halayen biochemical suna haɓaka kuma ana hana haɗarin cututtuka da yawa, waɗanda suka haɗa da cututtukan pancreas da hanta.
• Har ila yau, wannan samfurin yana taimakawa wajen guje wa rashin lafiyar jiki, yana inganta rigakafi kuma yana rage gajiyar jiki.
• Amino acid yana da amfani a cikin cewa an tilasta mutum a cikin tsarin rayuwa don ci gaba da cika su daga waje, tun da jiki ba zai iya samar da su da kansa ba a cikin adadi mai yawa. Kuma a cikin wannan, amfanin gida cuku gabaɗaya ba su da kima.

Fat ɗin da ɗan adam ke fitarwa daga cukuwar gida shine tushen kuzari, kuma ƙarancin abun ciki na carbohydrates a cikinsa yana sa ya zama kyakkyawan kayan abinci na abinci.

• Abubuwan ma'adinai da aka samu a cikin cuku gida, ban da shiga cikin ginin kasusuwa, suna taimakawa wajen daidaita matakin haemoglobin a cikin jini.

Cutarwar gida cuku

• Gabaɗaya, cuku gida samfuri ne mai inganci, don haka cutarwar cukuwar gida na iya bayyana kanta kawai a cikin yanayin siyan ƙaramin inganci ko samfurin da ba daidai ba.
• Kuma babbar cutarwa ita ce cukuwar gida, wanda aka yi a gida daga madara mai tsami ba tare da bata lokaci ba. A wannan yanayin, ƙwayoyin cuta masu cutarwa ba makawa za su ƙare a cikin curd.

Duk wannan yana da mahimmanci don la'akari da fahimtar cewa fa'idodi da cutarwar cukuwar gida sun dogara da sabo da shiri mai kyau.

Abun curd

100 grams. curd ya ƙunshi

Lokacin rage nauyi

Duk da babban adadin kalori, ana amfani da cuku mai kyau a cikin abinci mai gina jiki. Ana amfani da shi sosai ta hanyar 'yan wasa bayan horarwa don gina tsoka, saboda shine tushen furotin. Yana iya zama babban ko ƙarin samfur yayin cin abinci ko kwanakin azumi.

Masu gina jiki suna ba da shawarar haɗa wannan samfurin a cikin abinci, ko da ba tare da abinci ba, don kula da adadi.

An raba abun ciki mai kitse zuwa:

• m (fiye da 18%);
• classic (4-18%);
• ƙananan mai (1-4%);
• karancin mai/abinci (0%).

Cottage cuku tare da linseed man fetur

amfana

Abincin man fetur na flaxseed shine manufa don ma'auni na gina jiki. Ya ƙunshi alli da fatty acids da ba su cika ba.

Da kanta, samfurin madara mai ƙwanƙwasa yana da kyau ga jiki. Haɗa shi da man linseed suna haɗa juna daidai. Calcium dake kunshe a cikin cukuwar gida za a sha a ƙarƙashin rinjayar fatty acids mara nauyi wanda aka haɗa a cikin tsotsar man flaxseed. Cukulan gida mai ƙarancin kitse da aka yi amfani da shi a cikin wannan abincin zai taimaka muku rasa nauyi da kiyaye ku cikin tsari.

Wani mai bincike dan kasar Jamus Johanna Budwig ya gano cewa hada man flaxseed da cukuwar gida yana taimakawa wajen yakar cutar daji.

Cutar da cuku gida tare da man flaxseed

Cottage cuku tare da flaxseed man an contraindicated don kumburi saboda laxative sakamako na samfurin. Idan kuna rashin lafiyar wani samfur. Kuma rashin bitamin B12. Waɗannan su ne manyan dalilan waɗanda za su yi riko da irin wannan abincin.

Cukulan gida mai ƙiba 

Cottage cuku ana la'akari da m tare da mai abun ciki na 18%. Yana da amfani a cikin cewa yana dauke da folic acid, wanda ya zama dole ga mata. Godiya ga bitamin A, yana da kyau ga idanu. Ya ƙunshi babban adadin sulfur, wanda ke shiga cikin tafiyar matakai na rayuwa kuma yana daidaita sukarin jini. Chlorine yana kawar da kumburi. Ana amfani da cuku mai ƙiba don ciyar da yara marasa lafiya da raunana.

Cuku mai ƙarancin kitse yana amfanar cutarwa lokacin rasa nauyi

Cuku mai ƙarancin kiba samfurin banza ne. Abincin da aka yi tallan mai ƙarancin mai, a haƙiƙa, ba su da amfani. Don samun sinadarin calcium, dole ne a sami fatty acids.

Ba a ba da shawarar cuku mai ƙarancin kitse don asarar nauyi ba, da kuma mata masu juna biyu. Kuma sau da yawa masana'antun da ba su da tushe suna ƙara thickeners da stabilizers zuwa abun da ke ciki don inganta dandano na samfurin madara mai ƙarancin mai. Sannan ya zama cutarwa daga rashin amfani. Lokacin rasa nauyi, cuku mai ƙarancin mai ya fi kyau.

Cukukan gida na fa'ida da illa

Babban dokoki don shirya samfurin curd mai daɗi:

• Akwai hanyoyin dafa abinci guda biyu: sanyi da zafi. Bambanci tsakanin waɗannan hanyoyin shine a cikin saurin shiri. Ba tare da dumama ba, curd ɗin ya juya ya zama mai laushi.
• Mafi yawan madara, mafi yawan cukuwar gida. Haɗin madarar madara shine mafi yawan madarar ƙauyen.
• Hakanan zaka iya yin daga kefir na kowane abun ciki mai. Sun ci don yin daga kefir da ya ƙare kawai ta hanya mai zafi.
• Dandanan samfurin da aka samu ya dogara da kefir ko madara. Saboda haka, ba shi da daraja ceto a kansu.
• Ana dafa curd a tukunyar bakin karfe mai kauri mai kauri. Yana ƙonewa a cikin enamel jita-jita.
• Lokacin shirya cuku na gida, ana ƙara calcium chloride wani lokaci. Ruwa ne bayyananne wanda zaka iya saya a kantin magani. Ana kara shi don wadatar da curd tare da alli da haɓaka dandano.
• Ana jefa cukuwar gida a cikin colander da aka rufe da gauze. Kuma a sanya kwandon shara a ƙarƙashinsa. Idan an bar curd a cikin colander, zai fi danshi.
• Idan kuna son samun cuku mai laushi da maras ɗanɗano, to, cheesecloth tare da cuku cuku dole ne a rataye shi don ruwan magani ya zama gilashi. Ana iya amfani da whey a wasu jita-jita kamar pancakes.
• Don su siffata shi, sun sanya zalunci a kansa.
• Ana adana cukuwar gida a cikin firiji har zuwa kwanaki 4.

Ganyen akuya

Abun da ke tattare da nonon akuya da na saniya kusan iri daya ne, amma nonon akuya ya fi sha a jikin mu. Saboda haka, cuku gida madarar goat yana da kaddarorin iri ɗaya. Babu takamaiman contraindications ga madarar goat. Abinda kawai shine, idan kuna amfani dashi akai-akai, to ana ba ku ƙarin fam.

Albumin gida cuku cuta da fa'ida

Albumin curd samfurin abinci ne wanda aka yi daga whey. Ya ƙunshi kusan babu mai. Ya ƙunshi furotin - albumin. Ya dace da ciyar da marasa lafiya da ciwon sukari mellitus. Ana iya haɗa shi tare da kowane filler sabili da haka an yi amfani dashi sosai a cikin masana'antar kayan abinci.

Saboda yawan furotin da yake da shi da kuma yawan kitsen da ba a kula da shi ba, 'yan wasa suna amfani da curd albumin a abinci mai gina jiki don gina tsoka.

Albumin gida cuku ya ƙunshi sunadarai, phosphorus, calcium, magnesium, baƙin ƙarfe da bitamin na rukunin B, A, C, PP. Amfani da shi yana da tasiri mai kyau akan aikin gastrointestinal tract da kiyaye rigakafi. Ana ba da shawarar haɗawa a cikin abincin mata masu ciki da masu shayarwa. Iyakar abin da ya hana shi ne amfani da fiye da 400 g kowace rana. In ba haka ba, matsalolin kiwon lafiya na iya tasowa a cikin marasa lafiya tare da gout da gazawar koda. Haka kuma a cikin mutane masu kiba.

Powdered madara gida cuku 

Nonon saniya mai foda samfuri ne da ake samu daga madarar saniya gabaɗaya ta bushewa a zafin jiki na digiri 180, sannan a tacewa. Ruwan madara mai foda samfuri ne da aka yi daga madarar da aka sake ginawa. Wato, yana riƙe da duk abubuwan amfani kamar dai an shirya shi daga madarar pasteurized na yau da kullun. Bambancin kawai shine ta fuskar ajiya.

Narkar da cukuwar gida fa'ida da illa

Ghee yana da ƙarancin adadin kuzari, tunda ya ƙunshi ƴan carbohydrates, wannan shine amfanin sa. Saboda haka, ya dace da nau'ikan abinci iri-iri. Yana da launi mai tsami da ɗanɗanon caramel mai ɗanɗano mai daɗi.

Amfanin yin amfani da cuku mai gasa ga madara shine yana rage cholesterol, yana ƙarfafa tsokar zuciya, yana hana rickets, inganta hormones da kuma hana ciwon daji.

Fa'idodi ga mata

Tun da cuku-cuku ya ƙunshi tryptophan da methionine, amfani da shi yana da amfani ga jikin mace. Godiya ga waɗannan abubuwa, yanayi yana inganta, wanda yake da mahimmanci a lokacin menopause da PMS. Calcium yana ƙarfafa kusoshi, yana inganta yanayin gashi da tasoshin jini.

Domin da yara

Cottage cuku dole ne ya kasance a cikin abincin yara. Protein da calcium sune tushen samuwar kasusuwa a cikin jiki mai girma. Rashin Calcium yana haifar da cututtuka na kashin baya da osteoporosis. Cottage cuku ya fi dacewa da jikin yaron fiye da kefir. Kuma bitamin B2 yana da tasiri mai kyau akan gani. Contraindication ne mutum rashin haƙuri, kazalika da koda cuta.

A cikin ƙarin abinci, ana gabatar da cuku gida ga yara daga watanni 8, farawa da teaspoon kuma a hankali yana ƙaruwa da shekara zuwa gram 40. Cukudin gida na jarirai ya kamata ya kasance ba tare da dyes, masu kiyayewa da abubuwa masu kamshi ba. Don mafi kyawun shayar da calcium ta jikin yaro, ana shigar da bitamin D a cikin cuku don abincin jarirai.

Ga maza

Protein yana da mahimmanci ga jikin namiji don gina tsoka. Calcium yana ƙarfafa ƙasusuwa da hakora. Yin amfani da cuku gida shine rigakafin atherosclerosis.

Wasanni ga maza na iya haifar da sprains da karaya. Cukulan gida na gida zai taimaka muku murmurewa da sauri.

Cottage cuku da safe: yaushe ne mafi kyawun lokacin cin abinci

Mafi kyawun lokacin cin cuku gida:

Daga 10 na safe zuwa 11 na safe da kuma daga 16 na yamma zuwa 17 na yamma, amma ba daga baya fiye da 19.00 na yamma ba.

Adadin yau da kullun na cuku gida shine 200 g kowace rana. Tunda furotin da ke cikin curd yana ɗaukar koda.

Abincin mai mai ya fi kyau don karin kumallo. Da safe, pancreas yana aiki sosai kuma yana da sauƙi a gare shi don sarrafa furotin. Yana da amfani a ci cuku gida da safe ga mutanen da ke yin aiki mai wuyar gaske.

Abin da ya fi amfani don haɗawa da 

Domin a shayar da calcium daga cuku gida da kyau, dole ne a haɗa shi da kyau tare da sauran samfuran. Kayan abinci irin su cuku mai tsami tare da kirim mai tsami, cuku gida tare da sukari da cuku gida tare da zuma zai zama da amfani da dadi ga jiki. Kuna buƙatar haɗa waɗannan samfuran kawai kuma kayan zaki yana shirye.

Yadda ake adanawa

• Yaro - 36 hours;
• Cottage cuku casserole - 48 hours;
• Samfura tare da cuku gida - 24 hours;
• Raw gida cuku - 72 hours.
• Ma'ajiyar zazzabi 2-6 ° C

Bidiyo game da fa'idodi da haɗarin cukuwar gida