Ko da ba mu kasance cikin mutanen da ke cikin ƙwararrun ƙwararru ba, ikon yin tunani a waje da akwatin yana da amfani a rayuwar yau da kullum. Masanin ilimin halayyar dan adam Amantha Imber ya gano mafita masu sauƙi don taimaka mana karya tsari da ƙirƙirar wani abu na kanmu.
Ƙirƙira na iya kuma yakamata a haɓaka kamar kowane. A cikin littafinsa The Formula for Creativity1 Amantha Imber ta sake nazarin binciken kimiyya game da batun kuma ta bayyana kamar yadda 50 hanyoyin tushen shaida don inganta haɓakar mu. Mun zaɓi shida daga cikin mafi ban mamaki.
1. Ƙara ƙarar.
Ko da yake aikin hankali gabaɗaya yana buƙatar shiru, sabbin ra'ayoyi sun fi haifuwa a cikin taron jama'a. Masu bincike a Jami'ar British Columbia sun gano cewa decibels 70 (matakin sauti a cikin cafe mai cunkoson jama'a ko titin birni) ya fi dacewa don kerawa. Yana ba da gudummawa ga gaskiyar cewa za ku fi dacewa a shagaltar da ku daga aikinku, kuma wasu tarwatsawa suna da mahimmanci ga tsarin ƙirƙira.
Matse ball da hannun hagu yana kunna wuraren kwakwalwar da ke da alhakin fahimta da ƙirƙira.
2. Dubi hotuna da ba a saba gani ba.
Hotuna masu ban mamaki, masu ban mamaki, stereotype-breaking suna ba da gudummawa ga bullowar sabbin ra'ayoyi. Masu shiga cikin binciken da suka kalli hotuna masu kama da juna sun ba da 25% ƙarin ra'ayoyi masu ban sha'awa idan aka kwatanta da ƙungiyar kulawa.
3. Matse kwallon da hannun hagu.
Farfesan ilimin halayyar dan adam a Jami'ar Trier, Nicola Baumann, ya gudanar da wani gwaji inda daya rukuni na mahalarta suka matse kwallo da hannun dama, daya da hannun hagu. Ya bayyana cewa irin wannan motsa jiki mai sauƙi kamar matsi da ball da hannun hagu yana kunna sassan kwakwalwar da ke da alhakin fahimta da ƙirƙira.
4. Yi wasanni.
Minti 30 na motsa jiki na motsa jiki yana inganta ikon yin tunani da kirkira. Tasirin yana ci gaba har tsawon sa'o'i biyu bayan karatun.
Minti 30 na motsa jiki na motsa jiki yana inganta ikon yin tunani da kirkira
5. Gyaran goshinki daidai.
Masana kimiyyar neuroscientists a Jami'ar Maryland sun ba da shawarar cewa maganganun fuska masu aiki, waɗanda ke da alaƙa da haɓakawa da haɓakar hangen nesanmu, suna shafar ƙirƙira. Binciken ya gano cewa idan muka ɗaga gira da murƙushe goshinmu, tunani mai wayo yana yawan tunawa. Amma idan muka kunkuntar filin ra'ayi da kuma motsa su a kan gada na hanci - akasin haka.
6. Kunna wasannin kwamfuta ko na bidiyo.
Ba abin mamaki ba ne waɗanda suka kafa manyan kamfanoni masu ƙima suka kafa wuraren shakatawa a ofisoshinsu inda za ku iya yaƙar dodanni masu kama da juna ko fara gina sabuwar wayewa. Ba wanda zai zarge su saboda wannan: an tabbatar da wasannin kwamfuta don ba da kuzari da inganta yanayi, wanda ke da amfani wajen magance matsalolin ƙirƙira.
7. Ki kwanta da wuri.
A ƙarshe, nasarar tunaninmu na ƙirƙira ya dogara da ikon yin yanke shawara mai kyau. Ana yin wannan mafi kyau da safe, lokacin da iyawar fahimtarmu ke kan kololuwar su.
Ko da ba ka ɗauki kanka a matsayin mutum mai kirki ba, gwada ɗaya daga cikin waɗannan hanyoyin don haɓaka haɓakar ƙirƙira.
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1 A. Imber "The Creativity Formula: 50 kimiyya-tabbatar da ƙirƙira boosters ga aiki da kuma rayuwa". Liminal Press, 2009.