A kan tituna
Saboda son sani, sai na duba cikin “Littafin game da abinci mai daɗi da lafiya” na waɗancan shekarun - wanda, ina tsammanin, aka gabatar da shi ga mutane game da masara? Ya juya cewa akwai abinci dozin ko biyu, duk ko dai da man shanu, ko tare da kirim mai tsami, ko dai a dafa ko a gasa. Daga cikin waɗannan, mafi ban mamaki shine croquettes masara mai zurfi da soufflé mara daɗi. Kuma mafi ban mamaki shine an nuna ta a matsayin kayan lambu da aka ware sosai - ba abokai bane da kowa. Don haka, ba shakka, ba da daɗewa ba kuma ku gaji.
Masara - mafi sauki, tushen tsatsa. Ana iya samun sa a tituna a ƙasashe da yawa. Muna da masara sayar da dafaffun sabo, tare da ɗan gishiri a cikin ciniki. Kowa da kowa yana da nasa al'adun akan wannan maudu'in.
A Indiya, a kowane mahadar, akwai samari da wayoyi gasa - a kansu, wani lokacin zuwa ɓawon burodi, an toya cobs ɗin. Ana shafe su da hadin masala mai yaji an zuba musu ruwan 'ya'yan itace.
A China, masu wucewa a kan tituna suna tsayawa don cin abin ƙonawa masarar miya tare da kaji - kuma a ci gaba da tafiya, kamar ana ƙara mai.
A cikin Sao Paulo na miliyoyin daloli, 'yan kasuwa masu zirga-zirga suna siyar da ruwa "envelopes" - har sai kun gwada, ba za ku taɓa tsammani cewa an yi su ne daga ganyen masara: an cushe su da ɗan zaƙin da aka yi da hatsi da madara da ɗan man fetur kaɗan, sa'annan a gwangwanin a nannade kuma a ajiye shi a cikin tukunyar jirgi mai ruwa biyu.
Masara ana ɗaukarsa ɗayan ginshiƙai “Rum na abinci“- da yawa ke ɗauka a matsayin abinci mafi koshin lafiya a duniya. Kamar yadda suke faɗi, kalli waɗannan manoma na kudancin Italiya waɗanda ke rayuwa har zuwa shekara ɗari kuma suna cin mafi ƙarancin abinci! A kan Sophia Loren tare da sifofinta da son taliya! Don haka ga masara a cikin kamfanin fasto, cuku, man zaitun da ja ruwan inabi - Waɗannan su ne sitaci, zare, B bitamin, unsaturated fatty acid, wanda ke daidaita matakan cholesterol na jini, da phosphatides, waɗanda ke motsa wasu ayyukan kwakwalwa. Kuma duk wanda yazo da masara - masara da madara don karin kumallo - tabbas yana tunanin mutane. Ni kaina, koyaushe ina jin wani abu na abincin Amurka a cikin waɗannan hatsi, kuma ba don abokina ɗan Georgia ba, Lida, da ban ga masara da safe ba. Tana zaune a makwabta, saboda haka muna yin karin kumallo lokaci-lokaci. Lida tana dafa abinci mamalygu, porauren garin masara mai sauƙi, ɓoye yanka na suluguni a ciki, kuma suna narke yayin da muke magana.
A cikin filayen
Ana kiran jihar Oaxaca ta Mexico da "Taskar Masara". Manoman karkara suna da'awar cewa wannan “alkamar Indiya” ta bayyana a nan.
Ala kulli hal, ana noman shi a waɗannan wuraren dubunnan shekaru. Daga cikin nau'ikan masara ɗari da hamsin, akwai masarar madara mai daɗi (sananne a gare mu), da fari (yana da ƙasa da rawaya, mai taushi, mai daɗi da zaƙi), da shuɗi mafi ƙaranci. A kan manyan bangarori da aka shimfiɗa a ƙasa, manoma suna bushe hatsi masu launuka iri-iri - gaɓoɓin shuɗar masarar kamar suna da kyan gani, kuma idan ka lura da kyau, za ka ga cewa an jefa hatsi a cikin cob ɗaya a cikin launuka daban-daban na shuɗi, daga shuɗi zuwa shuɗi da shuɗi-shuɗi.
Na ji labarin Oaxaca a karo na farko ba don mafi kyawu dalili ba, wato dangane da Monsanto, wani katon kamfani na Amurka wanda ke samar da abinci da iri iri. A cikin Oaxaca, manoman sun ce, ba su taɓa sayan iri ba - a kowace shekara suna zaɓar mafi kyau daga girbinsu, suna adana su da kyau don haka su wuce su daga tsara zuwa tsara. A cikin Amurka, yawancin masarar da aka noma tuni an canzata (eh, waɗannan filayen marasa iyaka, inda koyaushe akwai akwatin tin a gefen hanya, inda zaku jefa coinsan kuɗi kaɗan lokacin da kwatsam kuke son ɗaukar 'yan biyu kunnuwa), don haka masana kimiyya suka zo daga California zuwa Mexico don kwatanta waɗanda ke kamuwa da cutar ta kwayar halitta ta halitta da ta halitta. Ba shi yiwuwa a isar da yadda suka yi mamakin abin da ya ba su mamaki lokacin da ya zama cewa a cikin wannan aljanna ta masara, inda ya zama dole a isa can ta kan gicciye na tsawon kwanaki, “genes” na “Monsanto” sun riga sun kasance. Sun iso nan ta iska (masara iska ce ke gurbata masara) kuma, suna zaune a kan shukar bazuwar kuma ba tare da iko ba, suka kirkiri halittu masu ban tsoro, tare da cikakkun "rassa" na cobs da furanni marasa kyau.
A kan farantin Italiya
Masarar halitta tana yin kyau a cikin Turai. Ni kaina na san filin daya inda babu wata kwayar halittar baƙo da ta gudana tabbas. Tana tsakiyar tsakiyar birni na Vicenza - a dabi'ance a tsakiyar garin, a wurin da za'a iya samun murabba'i ko kandami. Kowace rana nakan hau babur na wuce wannan filin, kuma kowace rana ana ba ni abincin gasa don cin abincin rana. polenta.
A lardin Veneto na Italiya, itacen masara a kowace rana al'ada ce. Wani tsoho ya gaya mani cewa ana kiran polenta "naman talakawa" - ga 'yan Italiyanci a cikin karni na XNUMXth, alama ce ta gaske na talauci. Da kyau, menene game da mazaunan Veneto suna faɗar polentoni, "masu cin polenta", Na riga na sani.
Polenta daga rana zuwa rana tsawon wata ɗaya yana da gajiya sosai, amma an dafa shi tare da tumatir da namomin kaza, tare da saffron kuma, ba shakka, tare da parmesan, an yi hidima a nade cikin furotin da gasashe, tare da kayan ƙanshi, pesto, tare da gorgonzola da walnuts… Na ji daga masu tattara girke-girke na jama'a wadanda suka hau kan tsaunuka, 'yan Italiya-' yan arewa suna girmama polenta da katantanwa. Encyclopedias a nan suna ba da shawarar cewa polenta iri ɗaya ce, amma godiya ga salon tallan Italiyanci, wani lokacin yakan zama ainihin aikin fasaha. Kuma sannan ana iya “bayar” a gidajen abinci don kuɗi mai yawa.
Mun kuma dafa a Vicenza mai ɗanɗano mai sanyi tare da masara - savory a la Sicilian kanalloncushe da yaji ricotta (nutmeg, barkono, karas) da masara. Don wannan, an tafasa filayen lasagna daban, an shafa musu man zaitun, kuma a cikin su, kamar cikin bututu, mun nade cika.
Ko kuma sun yi kwalliyar masara: soyayyen albasa da kuma barkono с tafarnuwa tare da masara an yanyanka shi a cikin abun markade, an gauraya shi kwai da 'yan cokali kadan gari da gasa.
A cikin kwanon rufi na Asiya
Duk da haka, idan ya zo ga girke-girke na kirkira tare da masara, zan ba dabinon Asiya. Babu wani abu mai rikitarwa anan, kawai kuna buƙatar zama mai alfaharin mamallakin wok. Fry duk abin da ke hannun akan babban zafi a cikin mintina kaɗan: tsiro bishiyar asparagus, karas с Gingerguda da aka kwashe a ciki zuma kaji - matasa da masara mai ƙanshi za su shiga cikin kowane cakuda. Kuma a cikin kowane stew - anan, alal misali, Singaporean (aka Malay) laxa. Fry na mintuna kaɗan, yayyafa da soya miya akan ganyen kabeji na pak choy. Sanya su a cikin tasa daban, kuma sanya karas, masara da namomin kaza a cikin kwanon rufi. shiitakeBayan secondsan dakikoki ƙara curry, bayan wasu secondsan daƙiƙa, zuba cikin kayan lambu da kuma madara kwakwaGarlicara tafarnuwa, ginger da lemongrass. Idan miyar ta tafasa, sai a jefa a cikin taliyar, sai a motsa, sannan a yanka su da kyau zucchini kuma jira kusan minti biyar lokacin da komai ya shirya. Lokacin hidimtawa, kawai kuna buƙatar ƙara waken soya don dandana, yi ado da sabbin ganye cilantro kuma saka soyayyen soyayyen pak-choy a saman miyar.
Bututun zafi
Ana samun kayan gasa masara a kusan dukkanin abinci na duniya: daga mafi sauƙin Georgia mchadi da Meziko tortilla (ana cin su da miya, barkono, cuku) ga muffins na masara da kabewa da cheddar, pies tare da ɓawon burodi.
Anan ga girke-girke mai sauƙi guda ɗaya: A cikin kwano, haɗa rabin kofi na narkewar man shanu da sugar a dandana, a doke da gwaiduwa guda biyu. A cikin wani kwano, doke fararen daban. Aara gilashin gari tare da cokali uku na garin fure a cikin man shanu, sannan gilashin madara mai dumi. A ƙarshe, juya cikin gilashin garin masara mai launin rawaya a cikin kullu sannan kuma a hankali a kara naman farar ƙwai da aka yi bautsi. Zuba a cikin kwanon burodi da gasa har sai launin ruwan kasa launin ruwan kasa. Cakeawataccen kek yana da ƙamshi sosai wanda ya fi kowane kyau cake.
Duk girke-girke na nishaɗin zaki na masara suna da sauƙi a gareni. Wani lokaci sakamakon da tsarin suna da wuyar kwatantawa. Kwanan nan na ziyarci jihar Bahia ta Brazil. Breakfast a cikin pusada sunyi hidimar marmari, tebur sun cika da quiche, puddings da ruwan 'ya'yan itace. Amma ko ta yaya na buɗe tulu a kan shiryayye kuma na fitar da kayan da aka yi da gida kuki a cikin nau'i na yatsunsu. Bayan yan dakikoki, sai na lura cewa wannan shine mafi kyawun kuki a rayuwata. Na bi diddigin mai dafa abincin kuma na nemi girke-girke - ta yi mamaki, ta ɗaga kafaɗunta. Bangarori uku daidai - gari, masara da kwakwa. Butter. Sugaran sukari… Wataƙila, wannan shi ne yadda yake, ainihin ɗanɗanar masara, wanda, sakamakon rashin fahimta, bai sami tushe a ƙasarmu ba.