Gasashen kifi: girke-girke 10 daga “Abinci Lafiya kusa da Ni”

Lokacin da za a yi fikin bazara, tara sabbin dabaru da girke-girke. Kifi jita-jita zai taimaka wajen tsarma da saba menu na nama. A lokaci guda, zaka iya amfani da ba kawai kifi ko kifi ba, mackerel, bass na teku ko pike ba zai zama mai dadi ba. Shirya marinade, ƙara kayan yaji da kayan yaji - kifi mai gasasshen zai zama m da ƙanshi. Zaɓi girke-girke masu ban sha'awa a cikin sabon tarin daga "Abinci Mai Lafiya kusa da Ni"!

Gasasshen salmon marined tare da burodi da salatin daga Yulia Healthy Food Kusa da Ni

Yana da matukar dacewa don jigilar kaya: kifin pickled a cikin akwati - kuma nan da nan a kan gasa. Wannan marinade kuma ya dace da mackerel, amma yana buƙatar a shafe shi tsawon sa'o'i 48. Ɗauki salatin da kuke so, alal misali, arugula ko masara. Duk wani burodi kuma ya dace.

Rainbow trout tare da tarragon a kan gasa

Spicy cream sauce tare da tarragon ya dace da kowane kifi. Da shi, tasa za ta zama mai daɗi. Idan babu tarragon, jin kyauta don maye gurbin shi da kowane ganye mai yaji. Dill, faski ko Basil - sakamakon a kowane juyi yana da dadi. Ana iya shirya miya a gaba kuma a adana shi a cikin injin daskarewa. Marubuciyar Irina ta ba da shawarwari da girke-girke tare da mu.

Kifin da aka gasa a cikin foil akan garwashi

Marubucin Victoria ya ba da shawarar dafa fillet ɗin kifi a kan gawayi ko a kan gasa, za ku iya gasa su a cikin tanda. Zai fi kyau a yi amfani da kifi, kifi ko mackerel. Amma kifin da ya fi ƙasusuwa kuma zai yi aiki, zai zama mai daɗi da taushi. Gwada shi!

Gasashen ruwan teku tare da paprika

Sea bass tare da paprika a kan gasa daga marubucin Yulia yana da dadi sosai! Gasashen kifi yana lulluɓe da ɓawon zinari mai kauri, kuma nama mai taushi yana ciki. Taimaka wa kanka!

Gasasshen kifi daga Yulia Abinci mai Lafiya kusa da Ni

Har ila yau, wannan girke-girke yana aiki idan kun sanya kifi a cikin kwanon burodi, ƙara 100 ml na ruwan zafi, rufe takardar burodi tare da foil kuma aika shi zuwa tanda na minti 20-25 - zai juya a hankali. Ɗauki kifin da kuke so - kifi, dorado ko wani.

Gasasshen salmon (asirin dafa abinci)

Marubuciya Victoria ta bayyana sirrin dafa gasasshen kifi masu daɗi. Ta wannan hanyar, zaku iya dafa naman nama, naman kifi, salmon coho, salmon chinook. Saitin kayan yaji kadan ne, kawai don jaddada dandano kifi. Don ƙarin shawarwari masu amfani, duba girke-girke!

Manyan gasasshen nama

Wani girke-girke na fikinik a cikin yanayi daga marubucin Lyudmila. Idan ba ku da tsare tare da ku, ku dafa kifi kai tsaye a kan gasa, ba zai zama mai laushi da dadi ba. Kawai lasa yatsu!

Gasasshen kifi a cikin ganyen innabi bisa ga girke-girke na Yulia Healthy Food Kusa da Ni

A kan gasa, ko ƙarƙashin gasa a cikin tanda, ko a kan gasasshen kwanon rufi… Haɗin mai ban sha'awa na taushi, kifi mai daɗi da ganyen tart. Yana da kyau darajar kwanaki biyu a cikin firiji har ma sanyi yana da daɗi. Zai fi kyau a ɗauki naman alade kamar Parma.

Gasashen irin kifi crucian

Gwada irin kifi mai marinated a kan gasa daga marubucin Irina! Cika kifin tare da kayan yaji kuma ku tafi yanayi, lokacin da isa wurin, masu crucian za su kasance a shirye don gasa.

Gasashen naman naman kifi na kifi tare da tafarnuwa da tumatir daga Yulia Healthy Food Kusa da Ni

Gasashen naman kifi mai ɗanɗano mai ɗanɗano ana ba da ita tare da tafarnuwa mai ƙamshi da gasasshen tumatir na ceri. Ƙara wasu sabbin ganye, kuma an shirya tasa mai daɗi!

Kuna iya samun ƙarin girke-girke tare da cikakken umarnin mataki-mataki da hotuna a cikin sashin "Recipes". Cook da jin daɗi!

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