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Ƙarin hanyoyin magance tashin hankali
Maganin halayyar fahimi tabbas shine mafi kyawun tsarin rashin magunguna don magance damuwa da hana harin firgici. Hanyoyin shakatawa kuma sun tabbatar da ƙimar su. |
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shakatawa, kava | ||
Hanyoyi masu dacewa ga harin damuwa: fahimtar komai a cikin mintuna 2
shakatawa. Hanyoyin shakatawa suna da yawa (yoga, tunani, da dai sauransu) kuma an tabbatar da su don rage damuwa da damuwa gaba ɗaya. Suna kuma tasiri a cikin mutanen da ke fama da hare-haren damuwa. Suna danganta shakatawar tsoka tare da raguwa a cikin amsawar numfashi da na zuciya.6.
Motsa jiki kuma yana da tasiri don yawan damuwa7.
Coffee (Piper methysticum). Kava shrub ne, memba na dangin barkono barkono, ɗan asalin tsibiran Pacific (Polynesia, Micronesia, Melanesia, Hawaii). Yawancin bincike sun nuna cewa kava yana da tasiri wajen magance damuwa, da yiwuwar hare-haren tsoro.8.
Koyaya, samfuran tushen kava na iya lalata hanta sosai, kuma an hana su a ƙasashe da yawa (Faransa, Kanada, Switzerland, da sauransu). A gefe guda, ana iya samun su a Faransa a cikin nau'in homeopathic, amma ba a tabbatar da tasiri ba.