Contents
Ƙarin hanyoyin magance ciwon huhu
Anan akwai ƙarin hanyoyin da aka yi nazari tare da mutanen da ke da nau'ikan ciwon daji daban-daban. |
Don tallafawa da ƙari ga jiyya na likita | ||
Acupuncture, hangen nesa. | ||
Massage far, horo autogenic, yoga. | ||
Aromatherapy, art far, rawa far, homeopathy, tunani, reflexology. | ||
Qi Gong, Gurasar Shark, Mai Hanta Shark, Reishi. | ||
Ciwon daji. | ||
Beta-carotene kari a cikin masu shan taba. | ||
Hanyoyi masu dacewa ga ciwon huhu: fahimtar komai a cikin minti 2
Wasu hanyoyin haɗin gwiwa na iya inganta ingancin rayuwa mutane tare da ciwon daji, ko da kuwa irin ciwon daji. Waɗannan jiyya galibi sun dogara ne akan hulɗar tsakanin tunani, motsin rai da jikin jiki don kawo jin daɗi. Yana yiwuwa suna da tasiri a kan juyin halitta na tumo. A aikace, muna ganin cewa suna iya samun ɗaya ko ɗaya daga cikin waɗannan tasirin:
- inganta jin daɗin jiki da tunani;
- kawo jin daɗi da kwanciyar hankali;
- rage damuwa da damuwa;
- rage gajiya;
- rage tashin zuciya bayan jiyya na chemotherapy;
- inganta ci;
- inganta ingancin barci.
Don bayyani na shaidar kimiyya da ke tallafawa tasirin waɗannan hanyoyin, duba takardar gaskiyar cutar kansa (bayyani).
Gine-gine ko ƙungiyoyi da yawa suna ba da, misali, aikin fasaha, yoga, aikin rawa, maganin tausa, Qigong ko taron bita na tunani. Cibiyar Nazarin Kiwon Lafiya ta Duniya ta Qi Gong, makarantar horar da magungunan gargajiyar gargajiyar kasar Sin dake California, tana taimakawa wajen fadada aikin. Ki Gong likitanci. Cibiyar tana ba da ka'idojin motsa jiki na Qigong da aka tsara don masu ciwon huhu. Duba sashin Shafukan Sha'awa. |
Inganta ingancin iska na cikin gida. Daga D.r Andrew Weil ya ba da shawarar cewa mazauna manyan biranen birni su ba gidajensu kayan aikin tsabtace iska na HEPA (High Efficiency Particulates Air) don cire barbashi masu cutarwa.31 ana yawo a can.
Ciwon daji. Karanta takardar gaskiyar ciwon daji (bayyani) don ƙarin cikakkun bayanai.
Beta-carotene a cikin abun da ke ciki. Cibiyar Ciwon daji ta kasa a Amurka ta ba da shawarar hakan shan taba Kada ku cinye beta-carotene a cikin nau'i na kari34. Nazarin ƙungiyar sun haɗa shan abubuwan beta-carotene, a kashi na 20 MG ko fiye a kowace rana, da ɗan ƙara haɗarin kansar huhu da mutuwa a cikin masu shan sigari.12-15 . Ba a sani ba ko wannan mummunan sakamako ya ci gaba yayin da aka dauki beta-carotene a hade tare da sauran carotenoids a cikin kari. Lamarin ya kasance ba a bayyana shi ba tun lokacin da beta-carotene wanda ke fitowa daga abinci yana aiki, shi, tasirin rigakafi.