Ballast laxatives

 Psyllium (tsada ko riguna iri). Shekaru da yawa, mutane da yawa suna amfani da psyllium azaman maganin laxative. Fiber na halitta ce mai narkewa (mucilage) da aka ɗauka daga cikin iri na plantain. Hukumomin kiwon lafiya sun fahimci tasirin sa wajen sauƙaƙawa maƙarƙashiya. Ana samun Psyllium a cikin flakes da foda a cikin shagunan abinci na kiwon lafiya da masu ganye. Shi ne babban sashi a cikin shirye-shiryen kasuwanci kamar Metamucil®, Reglan® da Prodiem®. Psyllium yana da ɗanɗano mara kyau.

sashi

– Jiƙa 10 g na psyllium a cikin 100 ml na ruwan dumi na ƴan mintuna. Sha da sauri don hana cakuda daga yin kauri da gelling. Sannan a sha kwatankwacin ruwa akalla 200 ml domin kaucewa toshewar hanyoyin narkewar abinci. Maimaita sau 1 zuwa 3 a kowace rana, kamar yadda ake buƙata. Ƙara kashi a hankali har sai an sami tasirin da ake so.

- Yana iya zama dole don ci gaba da jiyya na akalla 2 zuwa 3 kwanaki kafin samun sakamako mafi kyau na laxative.

 An sanya shi. Mucilage (pectin) yana bayyana tasirin laxative. Hukumar E da ESCOP sun fahimci tasirin sa wajen magance maƙarƙashiya.

sashi

– Ƙara 1 tsp. cokali (10 g) dukan tsaba, a niƙa ko a niƙa a cikin gilashin ruwa (ƙananan 150 ml) a sha duka.

– Sha sau 2 zuwa 3 a rana. Wasu majiyoyi suna ba da shawarar jiƙa su yayin da suke sakin ƙwayar jikinsu, wasu suna ganin cewa a maimakon haka dole ne su kumbura a cikin hanji don yin tasiri.

– Itacen flax yana da tasiri idan aka fara niƙa shi da ƙarfi (amma ba foda ba). Mai wadata a cikin acid fatty acid, dole ne a murkushe shi da kyau don hana waɗannan kitse marasa ƙarfi yin ɓarna (ƙwaƙwalwar iri za a iya ajiye shi na sati 1 kawai a cikin firiji).

- Kuna iya ɗaukar tsaba kawai ko ƙara su zuwa miya, madara, muesli, oatmeal, da dai sauransu.

 Agar dan guguwa. An yi amfani da waɗannan abubuwan a al'ada don magance su maƙarƙashiya. Agar-agar wani abu ne mai wadata a cikin mucilage da aka samo daga nau'ikan jan algae daban-daban.gelidium ou Grace). Guar gum shine polysaccharide wanda aka samo daga shukar Indiyawa, guar (Cyamopsis tetragonolobus). Suna kumbura akan hulɗa da ruwa.

sashi

- Gomme de gur : kai 4 g, sau 3 a rana (12 g a duka) kafin ko lokacin abinci, tare da akalla 250 ml na ruwa. Fara da kashi 4 g kowace rana kuma ƙara a hankali don guje wa rashin jin daɗi na ciki⁶.

- jelly : Ɗauki 5 g zuwa 10 g kowace rana⁷. Ana sayar da shi a cikin "gurasa" ko a cikin farin foda wanda aka narkar da shi a cikin ruwa don yin jelly wanda za'a iya dandana tare da ruwan 'ya'yan itace kuma wanda zai iya maye gurbin gelatin desserts.

 Glucomannane ta konjac. An yi amfani da shi a al'ada a Asiya, konjac glucomannan an nuna cewa yana da tasiri wajen sauƙaƙawa maƙarƙashiya a yawancin binciken da ba a sarrafa su ba. A cikin 2008, an gudanar da karamin binciken akan 7 marasa lafiya marasa lafiya don tantance tasiri na konjac glucomannan kari (1,5 g, sau 3 a rana don makonni 3) idan aka kwatanta da placebo a cikin kawar da maƙarƙashiya. Glucomannan ya ba da damar haɓaka mitar stool da 30% da haɓaka ingancin flora na hanji.²⁰. A cikin yara, wani binciken da aka buga a 2004 (yara 31) ya nuna cewa glucomannan ya rage ciwon ciki da kuma alamun cututtuka na maƙarƙashiya (45% na yara sun ji daɗi idan aka kwatanta da 13% na wadanda aka bi da su tare da placebo). Matsakaicin adadin da aka yi amfani da shi shine 5 g / rana (100 mg / kg kowace rana)²¹.

Emollient laxative

 Red alkama (ja ulmus). Bangaren ciki na haushi, bas, na wannan bishiyar da ta fito daga Arewacin Amurka ’yan asalin ƙasar Amirka ne ke amfani da ita don magance haushin tsarin narkewar abinci. Har yanzu ana amfani da Liber don magancewa maƙarƙashiya ko samar da abinci mai daɗi da sauƙin narkewa ga masu raɗaɗi.

sashi

Dubi girke-girke mai zamewa elm porridge a cikin takardar Elm a cikin sashin Magungunan Herbarium.

Ƙarfafa laxatives

Ana yin irin wannan nau'in laxative daga tsire-tsire masu ɗauke da anthranoids (ko anthracene). Sashi yana dogara ne akan abun ciki na anthranoid, ba nauyin busasshen shuka ba⁷. Ana iya daidaita adadin don amfani da mafi ƙarancin adadin da ake buƙata don cimma stools masu laushi. Kada ku wuce 20 MG zuwa 30 MG na anthranoids kowace rana.

 Man Castor (Ricinus kwaminis). Man Castor yana cikin nau'in kansa a cikin duniyar abubuwan kara kuzari saboda ba ya ƙunshi anthranoids. Yana da aikin tsarkakewa ga fatty acid, ricinoleic acid, wanda ke samar da salts sodium. Hukumomin kiwon lafiya sun fahimci tasirin sa wajen magance maƙarƙashiya ba da jimawa ba.

sashi

Ana ɗaukar shi a kusan 1 zuwa 2 tbsp. tsp (5 g zuwa 10 g), a cikin manya⁷. Yana ɗaukar kimanin awa 8 don yin aiki. Don sakamako mai sauri, ɗauki matsakaicin 6 tbsp. (30 g). An sha a cikin komai a ciki, ya fi tasiri.

Cons-alamomi

Mutane masu ciwon gallstone ko wasu matsalolin gallbladder.

 Senna (Cassia angustifolia ou Kasa Senna). Tasirin senna wajen magance maƙarƙashiya, a cikin ɗan gajeren lokaci, hukumomin kiwon lafiya sun gane. Kayayyakin laxative da yawa da aka samu akan kan kwamfuta sun ƙunshi tsantsar senna (Ex-Lax®, Senokot®, Riva-Senna®, da sauransu). Ganyen 'ya'yan senna ya ƙunshi 2% zuwa 5,5% anthranoids, yayin da ganyen ya ƙunshi kusan 3%.⁷.

sashi

- Bi shawarwarin masana'anta.

– Hakanan zaka iya zuba ganyen senna 0,5 g zuwa g 2 a cikin ruwan dumi na tsawon mintuna 10. Ɗauki kofi da safe kuma, idan an buƙata, kofi a lokacin kwanta barci.

- Clove: zuba, na minti 10, ½ tsp. matakin teaspoon na powdered pods a cikin 150 ml na ruwan dumi. Ɗauki kofi da safe kuma, idan ya cancanta, kofi da yamma.

 Harsashi mai tsarki (Rhamnus purshiana). Bawon wannan bishiyar da ke zaune a gabar tekun Pasifik ta Arewacin Amurka tana dauke da kusan kashi 8% na anthranoids. Hukumar E ta amince da amfani da ita don magance maƙarƙashiya. Yawancin samfuran laxative sun ƙunshi shi, musamman a Amurka.

sashi

A sha 2 ml zuwa 5 ml na daidaitaccen tsantsa ruwa, sau 3 a rana.

Hakanan za'a iya ɗaukar shi azaman jiko: zuba 5 g busassun haushi a cikin 10 ml na ruwan zãfi na minti 2 zuwa 150 sannan tace. A sha kofi daya a rana. Kamshin sa, duk da haka, ba shi da daɗi.

 Aloe latex (Aloe Vera). An yi amfani da shi sosai a Turai, aloe latex (yellow sap da ke cikin ƙananan canals na haushi) ba a yi amfani da shi sosai a Arewacin Amirka. Ƙarfin tsarkakewa, ya ƙunshi 20% zuwa 40% anthranoids. Hukumar E, ESCOP da Hukumar Lafiya ta Duniya sun fahimci tasirin sa wajen magance maƙarƙashiya lokaci-lokaci.

sashi

Ɗauki 50 MG zuwa 200 MG na aloe latex da yamma, lokacin kwanta barci. Fara da ƙananan allurai kuma ƙarawa kamar yadda ake buƙata, kamar yadda tasirin laxative zai iya faruwa a cikin nau'i-nau'i daban-daban, dangane da mutum.

 Buckthorn (Rhamnus ko buckthorn). Busasshen haushi na gangar jikin da kuma rassan buckthorn, wani shrub da ake samu a Turai da Asiya, ya ƙunshi 6% zuwa 9% anthranoids. Its berries ma dauke da shi, amma kadan kasa (daga 3% zuwa 4%). Tasirinsa ya ɗan fi na sauran tsire-tsire. Hukumar E ta gane tasirinta wajen magance maƙarƙashiya.

sashi

- Sanya 5 g na busassun haushi a cikin 10 ml na ruwan zãfi na tsawon minti 2 zuwa 150 kuma tace. A sha kofi daya a rana.

– Sanya 2 g zuwa 4 g na berries na buckthorn a cikin 150 ml na ruwan zãfi na tsawon minti 10 zuwa 15, sannan tace. A sha kofi da yamma kuma, kamar yadda ake buƙata, da safe da rana.

 Rhubarb tushen (Rheum sp.). Tushen Rhubarb ya ƙunshi kusan 2,5% anthranoids⁷. Sakamakon laxative yana da sauƙi, amma wasu mutane sun fi kulawa da shi fiye da wasu.

sashi

Sha 1 g zuwa 4 g na busassun rhizome kowace rana. A niƙa da kyau kuma a ɗauka da ruwa kaɗan. Har ila yau, akwai allunan da aka yi da barasa da abubuwan da aka cire.

 karfin gwiwa. Hukumar E da ESCOP sun amince da amfani da ganyen boldo don magance cututtuka daban-daban na ciki, ciki har da maƙarƙashiya.

sashi

Hukumar E tana ba da shawarar busasshen ganye 3 g kowace rana don matsalar narkewar abinci¹². Lura cewa ba za a yi amfani da boldo a cikin tsofaffi ba, kamar yadda zai iya zama mai guba ga hanta²².

Other

 probiotics

Akwai ƴan gwaje-gwaje na asibiti waɗanda ke nuna yiwuwar tasirin probiotics akan maƙarƙashiya.^23-25 . Yawan motsin hanji yana ƙaruwa da kashi 20% zuwa 25% tare da cin abinci na yau da kullun. A cikin manya, probiotics waɗanda ke ƙara yawan motsin hanji da inganta daidaito su ne Bifidobacterium dabba (DN-173 010), da Lactobacillus casei Shirota, DaEscherichia coli Nissle 1917. A cikin yara, rhamnosus casei Lcr35 ya nuna tasiri mai amfani²⁵.

 Dandelion. Wasu ƙananan gwaje-gwajen asibiti na farko da ba kasafai ba suna nuna cewa shirye-shiryen dandelion na iya sauƙaƙawa maƙarƙashiya. Ganyen Dandelion sabo ko busassun, kamar tushen, ana amfani da su a al'ada azaman jiko don ƙayyadaddun laxative.¹².

hanyoyin kwantar da hankali

 biofeedback. Gyaran mahaifa ta hanyar amfani da biofeedback (wanda kuma ake kira biofeedback) yana da tasiri wajen magance wahala a cikin balaga a cikin manya.m maƙarƙashiya). Gyara ta hanyar biofeedback dole ne a gudanar da shi a cikin wata cibiyar ta musamman, kuma ta ƙunshi motsa jiki na shakatawa na son rai na tsokoki na ƙashin ƙugu (ta amfani da catheter na balloon). Biofeedback yana ba ku damar "sake koyo" don daidaita shakatawa na sphincter na tsuliya da ƙoƙarin turawa. Yawancin lokaci ana buƙatar zama 3 zuwa 10 don samun sakamako²⁶.

 Ban ruwa mai launi. Wasu mutane tare da maƙarƙashiya na kullum¹⁰ sun sami sakamako mai kyau tare da ban ruwa na hanji. Tuntuɓi likitan tsafta ko naturopath. Duba kuma takardar mu ta Colon Hydrotherapy.

 Massage far. Likitan tausa na ciki na iya taimakawa tada hanji da tara ruwa¹¹. Hakanan yana yiwuwa ku tausa cikin ku da kanku ta hanyar yin jujjuyawar agogo a kusa da cibiya. Wannan yana taimakawa sake farawa hanji, musamman a cikin yara masu ciki ko jarirai. Duba fayil ɗin Massotherapy.

 Magungunan gargajiya na kasar Sin. Acupuncture na iya zama taimako a lokuta inda motsin hanji ya kasance ba bisa ka'ida ba cewa laxatives ba su da tasiri.¹¹. Magungunan gargajiya na kasar Sin na iya taimakawa. Tuntuɓi likita.

 Ilimin halin kwakwalwa. Idan kana da wani maƙarƙashiya na kullum, abubuwan da suka shafi tunanin mutum ba za a yi watsi da su ba¹². Kamar yadda yake tare da barci, ana iya hana ayyukan kawarwa lokacin da ake tunani fiye da haka. Dubi takardar mu ta Psychotherapy da zanen gadon da ke da alaƙa a ƙarƙashin ƙarin hanyoyin hanyoyin don gano game da nau'ikan ilimin halin ɗan adam daban-daban.

 Reflexology. Magungunan reflexology na iya taimakawa shakatawa jiki da tunani. Za su kunna zirga-zirgar hanji ta hanyar haɓaka sassan reflex da rushe toshewar makamashi.¹⁰.