Ƙarin hanyoyin magance ciwon nono
Muhimman. Mutanen da suke so su saka hannun jari a cikin cikakkiyar tsari ya kamata su tattauna wannan tare da likitan su kuma su zabi masu ilimin hanyoyin kwantar da hankali waɗanda ke da kwarewa tare da masu ciwon daji. Ba a ba da shawarar maganin kai ba. Hanyoyi masu zuwa suna iya dacewa idan aka yi amfani da su Bugu da kari a magani, da kuma ba a matsayin maye ba daga cikin wadannan. Jinkirta ko katse jiyya na rage yuwuwar gafara. Tuntuɓi fayil ɗin cutar kansa don gano duk hanyoyin da aka yi nazari akan masu ciwon daji. |
Don tallafawa da ƙari ga jiyya na likita | |||
Tai-chi. | |||
Tai Chi. Bita na yau da kullun ta haɗa tare da nazarin asibiti guda 3 da aka gudanar akan mata tare da ciwon daji nono11. Ɗayan ya nuna ingantaccen girman kai, jimlar nisan tafiya da ƙarfin hannu a cikin matan da suka yi tai chi idan aka kwatanta da waɗanda suka sami tallafin tunani kawai.12. A cewar masu yin bita, da alama tai chi tana inganta rayuwar masu fama da ciwon nono. Duk da haka, sun nuna cewa saboda ƙarancin ingantaccen karatu, ba za a iya faɗi hakan da tabbaci ba.
Shin abinci mai wadata ne a cikin phytoestrogens (soya, tsaba flax) lafiya ga matan da suka sami ciwon nono? Phytoestrogens kwayoyin halitta ne na asalin shuka wanda a zahiri yayi kama da estrogens da mutane ke samarwa. Sun haɗa da manyan iyalai biyu: isoflavones, musamman a cikin waken soya da lignans, wanda tsaba na flax sune mafi kyawun tushen abinci. Shin waɗannan abubuwa za su iya haɓaka haɓakar ciwon daji da ke dogara da hormone? Har zuwa lokacin hada wannan rahoto, muhawarar na nan a bude. Gwaje-gwajen da aka yi a cikin vitro sun nuna cewa waɗannan abubuwa na iya haɓaka masu karɓar isrogen na ƙwayoyin ƙari. Hakanan zasu iya tsoma baki tare da maganin hormonal don ciwon nono, irin su tamoxifen da masu hana aromatase (Arimidex, Femara, Aromasin). Duk da haka, bayan nazarin bayanan kimiyya da ke cikin mutane, masana sun yi imanin cewa a matsakaicin amfani da abinci waken soya yana da hadari ga mata masu fama da cutar kansa ko wadanda suka tsira daga cutar kansar nono14, 15. A nata bangaren, masanin abinci mai gina jiki Hélène Baribeau ta shawarci mata masu fama da cutar kansar nono da kuma wadanda suka rigaya suka kamu da ita.don gujewa don cin abinci mai arziki a cikin phytoestrogens, a matsayin riga-kafi. Ya kamata a lura cewa a cikin rigakafi, a cikin mata marasa kamuwa da cuta, abinci mai arziki a cikin isoflavones yana da alama yana kare kansa daga ciwon nono. Don ƙarin bayani, duba takardar mu Isoflavones. |