Menopause shine sakamakon juyin halitta. Duk da haka, bincike daga ko'ina cikin duniya ya nuna cewa bambance-bambancen salon rayuwa, abinci da ayyukan jiki na iya yin tasiri ga tsanani da nau'in alamun da mata ke fuskanta a lokacin jima'i.¹.

Gabaɗaya, za mu sanya dukkan damammaki a gefenmu ta hanyar ɗaukar matakan kariya masu zuwa kafin shekaru 50, musamman a lokacin keɓe masu ciwo.

• Abincin ni'ima da ke inganta lafiyar ƙashi da zuciya: mai arziki a cikin calcium, bitamin D, magnesium, phosphorus, boron, silica, bitamin K da acid fatty acid (omega-3 musamman), amma mai ƙarancin kitse, da samarwa. sunadaran kayan lambu maimakon furotin dabba;
• Ku ci abinci mai arziki a cikin phytoestrogens (soya, flax tsaba, chickpeas, albasa, da dai sauransu);
• Idan ana buƙata, ɗauki abubuwan da ake buƙata na calcium da bitamin D;
• Yi aiki akai-akai a cikin motsa jiki wanda ke aiki da zuciya da haɗin gwiwa, da kuma sassauci da motsa jiki;
• Ƙirƙirar hali mai kyau ga rayuwa;
• Ci gaba da yin jima'i;
• Yi motsa jiki na Kegel, duka don yaƙar damuwa na rashin daidaituwar fitsari da inganta rayuwar jima'i ta hanyar ƙara sautin tsokoki na farji;
• Babu shan taba. Baya ga cutar da kasusuwa da zuciya, taba yana lalata estrogen.

Bugu da kari, kamar yadda bayani ya gabata, mata, saboda kasancewarsu na al'ada, amma musamman saboda tsufa, suna fuskantar hadarin kamuwa da cutar kashi kashi, cututtukan zuciya, ciwon daji na endometrium da kansar nono. Don haka za a kula da yin amfani da matakan rigakafin da ke da alaƙa da waɗannan cututtuka.