Frederick Carlton “Carl” Lewis (b. 1.07.1961/XNUMX/XNUMX) ba a san shi ba a Rasha duka a matsayin dan wasa kuma a matsayin mai tallata cin ganyayyaki. Kuma a banza, domin idan, alal misali, shahararren ɗan damben dambe kuma a yanzu ba a san shi ba Mike Tyson mai cin ganyayyaki ya canza dabi'ar cin abinci a ƙarshen aikinsa (wanda aka yi masa hukunci da yawa), sannan Carl Lewis, "mafi kyawun ɗan wasa na XNUMXth. karni” a cewar IOC, ya sami mafi girman shahararsa - kuma mafi kyawun tsarinsa - shekara guda bayan ya canza zuwa cin ganyayyaki. A wasu kalmomi, yana da lafiya a faɗi - kuma Carl da kansa ya dage kan wannan - cewa cin ganyayyaki ya taimaka wa Carl ya zama ɗaya daga cikin manyan 'yan wasa na kowane lokaci. Zakaran Olympics sau tara (1984-1996), zakaran duniya sau takwas, wanda ya taba rike kambun duniya sau goma a tsere da tsalle-tsalle - Kal Lewis, wanda ya yi takara a Amurka, babban gwarzo ne na kasa a wannan kasa, ko, kamar yadda suka ce, "tsafi" . Sau biyu ana gane shi a matsayin dan wasa mafi kyau a duniya, yana daya daga cikin 'yan wasa 25 mafi karfi a karni na XNUMX bisa ga wani bincike da kungiyar 'yan jarida ta kasa da kasa (AIPS) ta yi, kuma har ma da Ƙungiyar Ƙwararrun Ƙwararru ta Duniya (IAAF) shi a matsayin "mafi kyawun dan wasa na karni na XNUMX." Lewis yana daya daga cikin 'yan wasan Olympic uku da suka lashe zinare guda daya a cikin horo iri daya (tsalle mai tsayi) sau hudu a duk tarihin wasannin - a gasar Olympics guda hudu a jere! Har ila yau Lewis yana daya daga cikin 'yan wasan Olympic hudu da suka samu lambobin zinare tara a rayuwarsu a wasannin. Shahararriyar mujallar {asar Amirka mai suna "Sports Illustrated" ta aminta da suna Lewis "Olympian na karni". Tare da jimlar lambobin zinare 17 na Olympics da na gasar cin kofin duniya, Carl Lewis babu shakka yana ɗaya daga cikin manyan 'yan wasa a duniya. A cikin yanayin wasanni, ana kiransa "mafi kyawun dan wasa na kowane lokaci", kuma magoya bayansa suna kiransa "King Carl" ko "ɗan iska." Iyayen Carl sun kasance 'yan wasa: mahaifinsa, Bill, ya horar da daliban wasan guje-guje da tsalle-tsalle a jami'a, kuma mahaifiyarsa, Evelyn, ta kasance mai nasara mai nasara, ta halarci gasa, ko da yake ba ta shiga matsayi na farko ba (matsakaicin shine na shida). Shi kansa Karl yana yaro dan siriri ne, likitan ya shawarce shi da ya gabatar masa da wasanni domin ya dan kara kiba. Iyaye sun yi biyayya da wannan shawarar, kuma Carl ya ɗauki ƙwallon ƙafa, ƙwallon ƙafa na Amurka, wasannin motsa jiki, da ruwa. Duk da haka, a lokacin yaro bai nuna wani basirar wasanni na musamman ba, yawancin abokansa sun fi shi karfi da sauri. “King Carl” daga baya ya tuna cewa har ’yar’uwarsa Carol ta riske shi sa’ad da suke tsere a kan hanyar gidan. (A hanyar, daga baya ta zama mai lambar azurfa a gasar Olympics ta 1984, kuma sau biyu zakaran duniya tagulla, dukkan lambobin yabo guda uku na tsalle-tsalle.) Duk da haka, lokacin da Karl yana da shekaru 10, mahaifinsa ya aika da shi don yin karatu tare da shahararren mashahuran. Jesse Owens, wanda ya lashe lambar zinare sau hudu a gasar Olympics a Berlin a shekara ta 1936. - "Gasar Olympics na Nazi" na Hitler, wanda ya nuna farkon al'adar ba da wutar lantarki na Olympics kuma ya kafa tushen fim din Olympia na al'ada na Leni Riefenstahl. Af, Jesse Owens - Ba'amurke Ba'amurke, kamar Karl - shi ne dan wasa na farko da ya samu lambar yabo kuma fitaccen dan wasa a wannan gasar ta Olympics, kuma daga baya an tambaye shi dalilin da ya sa Hitler bai girgiza hannunsa ba (kuma bai kamata ya kasance bisa ga tsarin gasar ba. dokokin). Har ila yau, yana da ban sha'awa cewa Owens ya yi nasarar kafa wani nau'i na rikodin: a ranar 25 ga Mayu, 1935, ya kafa tarihin duniya kamar shida a cikin wasanni a cikin minti 45! Ko ta yaya, Owens ya kasance fitaccen ɗan wasa, kuma ƙwararren koci, kuma ya ɗauki ƙaramin Carl da muhimmanci. Nasarar ba ta daɗe ba: a 13, Karl ya yi tsalle 5,51 mita, a 14 - 6,07 mita, a 15 - 6,93 mita, a 16 - 7,26 da kuma a 17 - 7,85, 1979 m Of Hakika, irin waɗannan nasarorin ba a san su ba, kuma an yarda da yaron a cikin tawagar wasan motsa jiki da filin wasa na Amurka, wanda ya ba shi damar shiga cikin Wasannin Pan American a San Juan, Puerto Rico (XNUMX). Matashi Karl ya tsallake mita 8,13 - sakamakon da Jesse Owens da kansa ya nuna shekaru 25 da suka gabata! Ya bayyana a fili cewa Karl ya kasance gwarzo na kasa na gaba. (Tun da muka fara zana kamanceceniya tsakanin Lewis da Mike Tyson na wasan motsa jiki da na cin ganyayyaki, yana da ban sha'awa mu tuna cewa "Iron Mike" an kuma gane shi a matsayin zakara na gaba tun yana ɗan shekara 13). Lewis ya sha bamban sosai saboda ya kafa tarihin duniya daya bayan daya a tsalle tsalle, mita dari da sauran fannonin ilimi. Babban abin mamaki shi ne yadda ya sami damar sauya sheka daga wannan fanni zuwa wani a cikin gasa daya. Don haka, da yake halartar gasar Olympics guda hudu, Lewis ya lashe nau'o'in shirye-shirye daban-daban guda goma, inda ya lashe lambobin zinare 9 (da azurfa daya)! Likitocin wasanni sun sha shawo kan Carl cewa ba shi yiwuwa a hada gudu da tsalle mai tsayi. Amma Karl ya san cewa ya kamata a ɗauki shawarar likitoci a wasu lokuta: sa’ad da yake ɗan shekara 12, ya ji masa rauni sosai a gwiwarsa ta dama, kuma likitocin sun ce ba zai taɓa samun damar yin tsalle ba saboda rauni a jijiya – amma Karl ya yi hakan. kada ku yarda da su ko da a lokacin. Ana amfani da Lewis don cin nasara ko da menene kuma a kan rashin daidaito. Ya yi jinkirin sa'a daya don gasarsa ta farko (a San Juan a 1979) saboda an ba shi jadawali mara kyau; hakan bai hana shi (bayan bayani da alkalai) daga yin aiki mai kyau da nuna kyakkyawan sakamako. A wani lokaci kuma, daga baya, da kyar Lewis ya samu shiga cikin tawagar Olympics ta Amurka a wasannin Atlanta na 1996, sannan ya yi kokarin samun tikitin shiga gasar. Don lashe wasan karshe, yana buƙatar duk tsalle-tsalle guda uku da dokoki suka shimfida - amma tsallensa na ƙarshe, na uku ya karya tarihin duniya, kuma "ɗan iska" ya ɗauki matsayinsa na farko a cikin waɗannan gasa. Mene ne sirrin nasarar Carl Lewis, wanda ya ba shi damar juya daga yaron asthenic zuwa mafi kyawun dan wasa na kowane lokaci? Hakika, a nan shi ne m gadon iyaye-'yan wasa, da kuma ban mamaki kocin wanda ya dauki nan gaba zakara "a wurare dabam dabam" a farkon samartaka. Hakika, Karl ya girma a cikin yanayi mai kyau kuma kawai na motsa jiki, wanda za a iya cewa, tun yana jariri "ya shakar da iskar wasanni." Amma wannan, ba shakka, ba duka ba ne. "King Carl" da kansa ya yi iƙirarin cewa dacewa - mai cin ganyayyaki - abinci mai gina jiki ya taka muhimmiyar rawa a cikin kyakkyawan aikinsa na wasanni. Ko da yana yaro, Karl yana son kayan lambu, yana fifita su fiye da sauran abinci. Uwa (ka tuna, ita kanta ƙwararren mai tsere ne) ta ƙarfafa irin wannan burin, saboda. ya kasance mai ƙwazo mai goyon bayan cin abinci lafiya. Duk da haka, mahaifin "ɗan iska", wanda, ta hanyar, bai shiga cikin gasa da kansa ba, amma kawai horar da daliban tsere da filin wasa, ya kasance mai cin nama, kuma ya tilasta wa iyalinsa su ci nama akai-akai. Af, mahaifin Lewis ya mutu da ciwon daji a 1987. Da yake lura da cewa ya fara samun nauyi (kuma wannan yana daidai da cin nasara ga dan wasa), matashin Karl ya yanke shawarar yaƙar shi ta hanyar tsallake abinci, yawanci karin kumallo. Da safe, misali, Karl bai yi karin kumallo ba, daga baya ya ci abinci mara nauyi, kuma da yamma, kamar yadda ya yarda, ya ci kansa don koshi - ya kwanta! Daga baya Carl zai rubuta a cikin gabatarwar littafinsa na dafa abinci na vegan cewa shine "abinci mafi muni da aka taɓa samu" saboda kuna buƙatar cin abinci daidai gwargwado duk tsawon yini, kuma tabbas ba zai wuce sa'o'i 4 kafin barci ba. A watan Mayu na shekara ta 19990, Karl ya lura cewa “abincin” da ya zaɓa yana cutar da lafiyarsa sarai, kuma ya ƙudura ya canja ta, ko da yake bai san yadda za a yi ba tukuna. Duk da haka, a nan ya yi sa'a: a cikin 'yan makonni bayan yin irin wannan yanke shawara, Karl ya sadu da mutane biyu da suka canza gaba daya kuma har abada ra'ayoyinsa game da ingantaccen abinci mai gina jiki na wasanni - da abinci mai gina jiki gaba ɗaya. Na farkon waɗannan shine Jay Kordic (b. a cikin 1923) sanannen ɗan wasan Ba'amurke ne kuma sanannen ɗan ɗanyen abinci a duniya wanda ya warke da kansa daga kansar mafitsara godiya ga abincin da aka matse da sabo. Bayan da ya fahimci cutar ta bakin ciki, Kordic ya ki yarda da magani a hukumance, kuma a maimakon haka ya kulle kansa a gidansa a Manhattan kuma ya sanya kansa sabo ne a kowace rana daga 6 na safe zuwa 6 na yamma, jimlar gilashin 13 na karas da ruwan apple; banda wannan, bai ci wani abinci ba. Ya ɗauki Jay shekaru 2,5 na abincin "sabon matsi", amma a ƙarshe cutar ta ci nasara - a cikin irin wannan hanya ta musamman. A cikin shekaru 50 na gaba, Kordic ya zagaya Amurka yana inganta "juicing" (wasa kan kalmomi, ma'anoni biyu: slang. "swing" da kuma a zahiri "matsi ruwan 'ya'yan itace"). Af, wanda ya kirkiri juicer na farko na kasuwanci a Amurka (mai almara kuma har yanzu yana sayar da Norwalk Hydraulic Press Juicer), shi ma Ba'amurke, Norman Walker - abokin Jay kuma abokin aikinsa - ya rayu yana da shekaru 99! Duk da haka dai, Jay ya sadu da Carl, ya nuna masa juicer, kuma ya shawarce shi ya sha akalla lita 1,5 na ruwan 'ya'yan itace a rana don samun lafiya da kuma lashe gasa. Wannan, ba shakka, cikakken mamaki ne ga Karl, wanda aka yi amfani da shi ga abincin "cikakken" na yau da kullum, wanda ya hada da nama. Wani wanda ya rinjayi Carl Lewis shine Dr. John McDougal, likita wanda a kwanakin nan ya buga littafi kan "sabon-mai cin ganyayyaki" - wato, kamar yadda suke faɗa yanzu, abinci mai gina jiki, kuma ya tallata shi. A ƙarshe McDougal ya shawo kan Carl ya canza zuwa ga mai cin ganyayyaki mai tsauri, wato, vegan, rage cin abinci, har ma ya yi masa alkawarin yin haka. Watanni biyu bayan waccan tattaunawar - makoma ga wasannin motsa jiki na karni na ashirin! – Karl ya tafi gasa a Turai (a lokacin yana da shekara 30). Sa'an nan ya yanke shawarar yin aiki ba tare da bata lokaci ba - don cika alkawarinsa. Canjawa zuwa wani sabon nau'in abinci ya ba shi mamaki. Kamar yadda Karl da kansa ya yarda, "A ranar Asabar har yanzu ina cin tsiran alade, kuma a ranar Litinin na koma cin ganyayyaki." Ba shi da wahala ga Lewis ya ci gaba da cin ganyayyaki ba, amma samun kansa ya ci abinci akai-akai a tsawon yini ba tare da tsallake abinci ba shine mafi wahala. Ya kuma tuna cewa ba shi da sauƙi ya bar gishiri, abincin ya zama kamar ba shi da kyau - don haka da farko ya ƙara ruwan 'ya'yan lemun tsami a cikin abinci don ko ta yaya ya rama dandanon da ya ɓace. Lokacin bazara na gaba-watanni takwas bayan cin ganyayyaki -Carl ya sami matsala. Ya yi horo na sa'o'i da yawa a rana, ya ci vegan, ya sha ruwan 'ya'yan itace - amma duk da haka ya ji gajiya, rauni. Carl ya fara tunanin cewa zai yi kyau a ci nama - domin ya "gyara rashin furotin." Ganin hakan ba zai iya ci gaba ba, sai ya juya ga Dr. McDougal, wanda ya “juyar da shi” ya zama mai cin ganyayyaki. Likitan ya bincika shi, ya saba da abincinsa - kuma ya ba da shawarar mafita mai sauƙi: ci abinci mai yawa! Don haka, cin abinci na adadin kuzari yakamata ya karu, yana ƙetare furotin daga nama. Ya yi aiki! Karl ya ƙara yawan adadin kuzari na yau da kullun, ya sha 1,5-2 na ruwan 'ya'yan itace kowace rana, kuma bayan ɗan lokaci kaɗan ya gane cewa yana jin daɗi. Ƙarfin ya dawo gare shi, kuma har abada ya manta game da " furotin nama "! Watanni biyu bayan haka, Karl ya kasance a kololuwar daukakar wasansa, bayan ya cim ma abin da ba zai yiwu ba. A wata muhimmiyar rana a ranar 25 ga Agusta, 1991, a gasar wasannin guje-guje da tsalle-tsalle ta duniya a birnin Tokyo, Lewis ya zo na daya a tseren mita 100, inda ya lashe lambar zinare a gasar tseren da ta fi fice - kuma ya kafa sabon tarihi a duniya (mita 9,86 a ciki). XNUMX seconds). Carl ya ce a lokacin: “Shi ne mafi kyawun tseren rayuwata!” Rikodin nasa ya ci gaba har tsawon shekaru uku, kuma abincin cin ganyayyaki ya kasance tare da Karl har abada. Shekara ta farko na canzawa zuwa cin ganyayyaki ga Lewis kuma lokacin mafi nasara a cikin aikinsa na ɗan wasa. Carl Lewis ya hakikance cewa sauyi ne zuwa ga cin ganyayyaki wanda ya taimaka wajen samun nasararsa a matsayinsa na dan wasa, kuma shine cin ganyayyakin da zai iya kara kwazon dan wasa yayin da yake rike da mafi karancin nauyi. Yanzu Lewis yana da shekaru 51, yana jin daɗi, yana cikin yanayi mai kyau kuma bai sami kiba ba. Ya yi iƙirarin ya ci abinci da yawa, amma ba ya samun kiba saboda gaskiyar cewa yana cin abinci mai cin ganyayyaki kawai: “Na ci gaba da cin ganyayyaki kuma nauyina yana ƙarƙashin iko. Ina son yadda nake kallo - kuma in bar shi ya yi kama da alfahari, amma duk muna son son yadda muke kama. Ina son karin ci kuma ina jin dadi." Ayyukan wasanni na Lewis ya ƙare a cikin 1996 (sai ya yi ritaya a hukumance daga manyan wasanni), amma rayuwar Karl ba ta ƙare ba. A gaskiya ma, ya so ya tsaya takarar Majalisar Dattijai ta Jihar New Jersey (Democratic) a 2011, amma wasu ka'idoji da suka shafi tsawon zama a jihar sun shiga hanya. Amma Lewis ya taka rawar gani a cikin fina-finai guda biyar, kuma a cikin 2011 ya "haske" a tsakanin sauran fitattun 'yan wasan Amurka a cikin wani fim din da ba a saba gani ba "Kalubalen da ba zai yiwu ba" game da yadda shahararren jagoran ruhaniya na Indiya Sri Chinmoy, ya fara daga shekaru 54, ya fara dagawa. rikodin nauyi (max. 960 kg) ta ikon tunani. Lewis kuma ya kafa Gidauniyar Carl Lewis, gidauniyar agaji da ke taimaka wa matasa da iyalai matasa su yi aiki, samun da kuma kula da lafiya. A cikin gabacin littafin Chef Jeannequin Bennett na girke-girke masu cin ganyayyaki, Mai cin ganyayyaki sosai, Lewis yayi kashedin game da “abinci mai sauri.” Ya tunatar da cewa abinci irin su kukis, guntun dankalin turawa, alewa, abubuwan sha na carbonated ba su da gina jiki kuma suna da illa sosai, saboda. cushe da sinadarai. Ya kuma ce nau’o’in cuku da kayan kiwo da dama na dauke da kitse mai kitse da cholesterol da ke toshe jijiyoyin jini. Lewis yayi jayayya cewa cin ganyayyaki ba lallai bane yana nufin siyayya don abinci na ban mamaki. Abin mamaki, a cikin littafin Bennett, wanda ke ba da labarin yadda za a koyi yadda ake dafa abinci mai sauƙi daga samfurori masu araha, akwai girke-girke da yawa daga Lewis kansa! Lewis ya rubuta a gabatarwar wannan littafin mai ban sha’awa: “Na san mutane da yawa suna tunanin cewa cin abinci kamar mai cin ganyayyaki yana nufin sadaukarwa da yawa, ƙin kanku. Koyaya, <…> Abincin vegan shine ainihin sybaritic a cikin cewa masu cin ganyayyaki akai-akai suna cinye mafi kyawun abin da yanayi ke bayarwa. Ya yi iƙirarin cewa ta hanyar cin ganyayyaki ne za ku iya ci da yawa ba tare da kiba ba, yayin da kiba ita ce ainihin annoba ta ƙasashen da suka ci gaba kamar Amurka, Burtaniya, da Japan. Carl ya ce: “Jikinku haikalinku ne. Ciyar da shi daidai, to zai yi muku hidima da kyau kuma ya daɗe.
2022-11-11