biofeedback. Meta-bincike biyu^{14, 46} da nazari na tsari⁴⁴ gano cewa an sami raguwa mai mahimmanci a cikin alamun ADHD na farko (rashin kulawa, haɓakawa da motsa jiki) gabaɗaya bayan jiyya neurofeedback. Kwatancen da aka yi tare da ingantaccen magani kamar Ritalin yana nuna daidaituwa kuma wani lokacin har ma da fifikon biofeedback akan wannan ingantaccen magani. Yana da mahimmanci a ambaci cewa haɗin gwiwar waɗanda ke kewaye da su (malamai, iyaye, da sauransu) a cikin shirin jiyya yana haɓaka damar samun nasara da kula da haɓakawa.^14,16.

Le neurofeedback, bambancin biofeedback, wata dabara ce ta horar da mutum zai iya koyon yin aiki kai tsaye akan aikin lantarki na kwakwalwarsu. A lokacin zaman, ana haɗa mutum ta hanyar lantarki don saka idanu wanda ke fassara raƙuman kwakwalwa. Don haka na’urar tana ba wa mutum damar sanin halin hankalin kwakwalwarsu lokacin yin wani aiki na musamman kuma don “gyara” shi don mayar da hankali.

A Quebec, ƙwararrun ƙwararrun kiwon lafiya suna yin neurofeedback. Kuna iya samun bayanai daga likitanku, odar ma'aikatan jinya na Quebec ko odar masu ilimin halin ɗan adam na Quebec.

 Homeopathy. A cikin 2005, an buga gwaje -gwajen asibiti guda biyu bazuwar. Daya ne kawai ya ba da sakamako mai gamsarwa. Wannan sati 12 ne, gwajin giciye mai sarrafa wuribo wanda ya shafi yara 62 masu shekaru 6 zuwa 16. Sun sami raguwar aƙalla 50% na alamun su (impulsivity, inattention, hyperactivity, canjin yanayi, da sauransu)¹⁷. Sauran gwajin, gwajin matukin jirgi, idan aka kwatanta tasirin homeopathy da na placebo a cikin yara 43 masu shekaru 6 zuwa 12¹⁸. Bayan makonni 18, halayen yara a cikin ƙungiyoyin biyu ya inganta, amma ba a lura da wani banbanci ba tsakanin ƙungiyoyin biyu.

 Massage far da shakatawa. Wasu 'yan gwaji sun yi ƙoƙarin nuna fa'idar warkar da tausa don sauƙaƙe alamun ADHD.^19-21 . An sami wasu sakamako masu kyau, kamar raguwa a matakin ƙimantawa da ingantaccen ikon mai da hankali.¹⁹, ingantaccen yanayi, ɗabi'ar ajujuwa da jin daɗin rayuwa²¹. Hakanan, aikin yoga ko wasu hanyoyin shakatawa na iya haɓaka ɗabi'a kaɗan.⁴².

 Hanyar Tomatis. Maganin ADHD yana ɗaya daga cikin manyan aikace -aikacen wannan nau'in ilimin ilimantarwa wanda likitan Faransa, Dr.^r Alfred A. Tomatis. An ba da rahoton cewa ya ba da sakamako mai kyau a cikin yaran Faransa tare da ADHD. Koyaya, ba a gwada ingancin sa ba a cikin gwajin asibiti.

Dangane da hanyar Tomatis, ADHD yana da alaƙa da haɗewar haɗin gwiwa mara kyau. Da farko, wannan hanyar tana kunshe da haɓaka ƙwarewar sauraro na matashi mara lafiya ta hanyar ƙarfafa kwakwalwarsu da taimaka musu su mai da hankali kan sautuna ba tare da sun shagala ba. Don yin wannan, mai haƙuri yana amfani da belun kunne na musamman don sauraron kaset ɗin da aka tsara don wannan hanyar kuma akan sa muke samun kiɗan Mozart, waƙoƙin Gregorian ko ma muryar mahaifiyarsa.

Hanyar gina jiki

A cewar wasu masu bincike, daabinci zai iya samun hanyar haɗi tare da ADHD. Ba a tabbatar da wannan hasashe ba tukuna, amma bincike da yawa yana ba da shawarar fa'idar ƙarin kayan abinci ko takamaiman abinci don rage alamun ADHD.^{38, 42}.

 tutiya. Dangane da karatu da yawa, raunin zinc yana da alaƙa da alamun alamun ADHD. Bugu da ƙari, sakamakon gwajin placebo guda biyu da aka gudanar a Turkiyya da Iran tare da yara 440 da ke fama da ADHD sun nuna cewa ƙarin sinadarin zinc, shi kaɗai (150 MG na zinc sulfate na makwanni 12, babban kashi)³³ ko haɗe tare da magani na yau da kullun (55 MG na zinc sulfate na makonni 6)³⁴, zai iya taimakawa yara masu wannan yanayin. Koyaya, za a buƙaci ƙarin gwaji don tabbatar da ingancinsa a cikin yaran Yammacin Turai, waɗanda ba su da haɗarin kamuwa da raunin zinc.

 magnesium. A cikin binciken yara 116 tare da ADHD, an gano 95% suna da alamun rashi na magnesium²⁷. Sakamako daga gwajin asibiti na marasa galihu a cikin yara 75 tare da ADHD sun nuna cewa shan 200 MG na magnesium kowace rana don watanni 6 ya rage bayyanar hyperactivity a cikin yara da aka bi da kari idan aka kwatanta da waɗanda suka karɓi magani na gargajiya.²⁸. Hakanan an sami sakamako mai kyau a cikin yara masu hazaka tare da haɓaka magnesium da bitamin B6 lokaci guda.^{29, 30}.

 Abincin Feingold. A cikin 1970s, likitan Amurka Benjamin Feingold²² ya buga wani aiki mai suna Dalilin da yasa Yaran ku ke da Hankali inda ya danganta ADHD da abinci "guba". Daga D.^r Feingold ya tsara tsarin abinci a matsayin magani wanda ya sami farin jini, duk da rashin bincike da ke tabbatar da alaƙa tsakanin abinci da ADHD. A cikin littafinsa, D^r Feingold ya ce zai iya warkar da rabin matasa marasa lafiya na ADHD da abinci salicylate kyauta, gabatar a wasu tsirrai, da ba tare da kayan abinci ba (masu kiyayewa ko masu daidaitawa, masu canza launi, kayan zaki, da sauransu)^23,45.

Tun daga wannan lokacin, an yi 'yan karatun akan wannan abincin. Sun ba da sakamako masu karo da juna. Wasu karatuttukan gwaji suna tallafawa rubutun Dr.^r Feingold, yayin da wasu ke haifar da akasin haka ko mahimmin sakamako mai mahimmanci^{24, 25}. Hukumar Bayar da Abinci ta Turai (EUFIC) ta fahimci cewa an lura da haɓaka ɗabi'a tare da wannan abincin a cikin karatu. Koyaya, yana jayayya cewa, gaba ɗaya, shaidar ba ta da ƙarfi²⁶. Koyaya, a cikin 2007, gwajin makafi guda biyu, gwajin asibiti wanda aka sarrafa akan kusan yara 300 masu shekaru 3 ko 8 zuwa 9 sun nuna cewa amfani da masu launi orkayan abinci wucin gadi ya ƙaru a cikin yara⁴⁰.

 Hypoallergenic rage cin abinci. An gudanar da gwaje -gwaje don tantance ko hana abinci mafi yawan abin da ke da alhakin rashin lafiyar abinci (madara, goro, kifi, alkama, soya) yana da tasiri akan ADHD. A yanzu, sakamakon da aka tattara yana canzawa²³. Yaran da za su fi samun fa'ida daga gare ta sune waɗanda ke da tarihin iyali na rashin lafiyan (asma, eczema, rashin lafiyar rhinitis, da sauransu) ko migraines.

Bincike

Sauran jiyya suna tayar da sha'awar masu bincike. Ga kadan daga ciki.

Muhimman fats. Muhimman albarkatun mai, gami da gamma-linolenic acid (GLA) daga dangin Omega-6 da eicosapentaenoic acid (EPA) daga dangin Omega-3, shiga cikin abun da ke cikin membranes da ke kewaye da neurons. Nazarin ya gano ƙananan matakan jini na mahimmin kitse mai mahimmanci a cikin mutanen da ke da ADHD³¹. Bugu da ƙari, alamun sun fi bayyana a cikin mutanen da ke da ƙanƙanta. Wannan ya sa wasu masana kimiyya su yi tunanin cewa ɗaukar mahimman kayan acid (alal misali, maraice na maraice ko mai kifi) na iya taimakawa wajen maganin ADHD. Koyaya, sakamakon binciken da aka gudanar zuwa yanzu akan mahimman abubuwan kariyar kitse sun kasance marasa ƙima.^{31, 41}.

Ginkgo (Ginkgo biloba). Ginkgo a gargajiyance ana amfani dashi don haɓaka ayyukan fahimi. A cikin binciken 2001 ba tare da ƙungiyar placebo ba, masu binciken Kanada sun gano cewa shan kari wanda ke ɗauke da MG 200 na ginseng na Amurka (Panax quinquefolium) da 50 MG na ginkgo biloba tsantsa (AD-FX®) na iya rage alamun ADHD³⁵. Wannan binciken na farko ya shafi yara 36 masu shekaru 3 zuwa 17 waɗanda suka ɗauki wannan ƙarin sau biyu a rana don makonni 2. A cikin 4, gwajin asibiti da aka gudanar akan yara 2010 tare da ADHD idan aka kwatanta da makonni 50 tasirin Gingko biloba kari (6 MG zuwa 80 MG / rana) tare da na Ritalin®. A cewar marubutan, Ritalin® ya fi Gingko tasiri, wanda har yanzu ba a tabbatar da ingancinsa ba game da ɓarkewar ɗabi'a.⁴³.

Pycnogenol. Dangane da karatun farko, Pycnogenol®, wani maganin antioxidant da aka ciro daga haushi, yana iya zama da amfani a ADHD³².

Ƙarin ƙarfe. A cewar wasu masu bincike, raunin ƙarfe na iya ba da gudummawa ga alamun ADHD. A cikin 2008, binciken da aka gudanar akan yara 23 ya nuna tasirin ƙarin ƙarfe (80 mg / d). Masu binciken sun lura da sakamako kwatankwacin na irin maganin Ritalin na al'ada. An ba da ƙarin don makonni 12 ga yara 18, kuma 5 an ba su placebo. Duk yaran da aka haɗa cikin binciken sun sha wahala daga raunin ƙarfe, yana ba da tabbacin ƙarin.³⁹.