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Jillian Michaels ne ɗayan shahararrun maƙeran bidiyo, don haka mutane da yawa sun fi son fara lafiyar gida tare da shirye-shiryenta. Amma idan kuna cikin shakka tare da zaɓin kocin? Bari muyi ƙoƙari mu kawar da shakku ta hanyar gwada sanannun sanannun masu haɓaka ƙoshin lafiya.
Jillian Michaels ko Denise Austin
Denise Austin ya samar da ɗakunan gidaje masu inganci masu yawa don ƙimar nauyi da ƙona mai. A cikin karatunta tana amfani da yanayin motsa jiki da motsa jiki wanda zai taimaka muku cikin kyakkyawan tsari. Shirye-shiryen salo Denise da Jillian suna kama da juna, duk da haka mawuyacin horo Denise yayi ƙasa da ƙasa. An tsara aikinta ne don mutane marasa ƙarfi da motsa jiki waɗanda basa son tilasta kayan.
Yawancin motsa jiki Denise Austin za a iya bayyana su da wadatattun azuzuwan kowane. Kari akan haka, yana da shirye-shirye da yawa wadanda suka dogara da ikon yoga da Pilates. Idan kun rufe duka waɗannan jagororin dacewa, aji tare da Denise Austin zaku so shi.
Don haka, Denise Austin ko Jillian Michaels? Denise Austin zai dace da waɗanda basu riga sun shirya ba da duka horo. Za ku ƙone calories, rasa nauyi, ƙara tsokoki, amma don horo ba zai zama a kalla. Ga wadanda suke son inganta juriyarsu da kuma kai wa ga wani sabon matakin motsa jiki, ya kamata ku sami Jill.
Duba kuma: Siffar dukkan motsa jiki Denise Austin.
Jillian Michaels ko Tracy Anderson
Waɗannan masu horarwa biyu don daidaitawa suna da mahimmancin mahimmancin ka'idar horo. Jillian ta fi son wahala, amma nauyin gargajiya na ƙirƙirar jiki mai ƙarfi da ƙarfi. Kuma Tracy Anderson yana ba da takamaiman azuzuwan dangane da haɗin ballet, Pilates da rawa. Ba za ku yi aiki da nauyi fiye da kilogiram 1.5 ba, saboda maƙasudin sa siririn jiki ne ba tare da wani taimako mai sauƙi ba.
Azuzuwan farko tare da Tracy Anderson zaka iya yi mamakin baƙon motsi da motsa jiki na asali. Amma bayan ɗan lokaci zaku iya tabbata cikin manyan ƙwarewar dabarun koci. A zahiri duk abin da ke cikin bikin kyakkyawan sakamako da sanannun canje-canje a cikin shirye-shiryen fasali Tracy.
Don haka, Tracy Anderson ko Jillian Michaels? Saboda suna amfani da wata hanya daban don dacewa, ta hanyar nesa, don kwatanta matsayinsu na wahala ba zai yiwu ba. Har yanzu, shirin Jill sun fi kona kitse. Don kimanta zaman tare da Tracy Anderson, ya isa a gwada ɗayan kwasa-kwasanta, misali: Motsa jiki na Aiki Mat Workout. Wannan zai taimaka wajen fahimtar dacewar salonta.
Jillian Michaels ko Janet Jenkins (mai ba da horo na Hollywood)
Shirye-shiryen Janet Jenkins za a iya sanya su a kan turɓaya daidai cikin rikitarwa ga Gillian. Hakanan yana amfani da ƙa'idar haɗin zuciya da ɗaukar nauyi, yin duk motsa jiki yana da tasiri don asarar nauyi. Amma har yanzu akwai bambance-bambance. Janet Jenkins galibi tana samar da azuzuwan guda ɗaya waɗanda ke da sauƙin ƙarawa zuwa shirin motsa jiki da aka shirya ko aka haɗu da juna. Cikakken shiri ko motsa jiki tare da wahalar ci gaba kusan ba ta nan.
Kuma wannan ya banbanta shirin Jillian Michaels. Kusan dukkanin azuzuwan motsa jiki sun haɗa da da dama matakan wahala. Hakanan tana cikin Arsenal da cikakkun darussan bidiyo, waɗanda aka tsara don fewan watanni na horo: misali, Juyin Juya Hali.
Don haka, Janet Jenkins ko Jillian Michaels? Janet ingantaccen shirye-shirye masu inganci, amma sune keɓance. Zai fi kyau a haɗa su da juna, saboda yin wannan aikin mai gajiyarwa.
Duba kuma: Bayani na duk horo Janet Jenkins.
Jillian Michaels ko Shaun T
Duk bidiyon Shaun T set ne na atisayen da aka tsara don watanni 1-3. Matsayin mai mulkin, wucewa zuwa Shawn bayan watanni shida na horo tare da Jillian kuma zaɓi shahararren shirinta Hauka. Don fara horar da shi daga farawa ba'a bada shawara ba. Hadadden yana da matukar tsanani, yana buƙatar ƙarfin zuciya na zuciya. Idan kuna son gwada shirinsu na Rashin hankali, yi ƙoƙarin yin shirin Jill: “hanzarta saurin kuzari.” Idan an sarrafa shi ba tare da wahala ba - saboda haka kun kasance a shirye don ci gaba.
Amma Sean, akwai ayyukan da suka fi sauƙi kamar Hip Hop Abs da kuma Jikin Rockin. Tare da su za su iya ɗaukar ko da mai farawa. Koyaya, an gina su a salon rawa, don haka ba kowa bane zai so.
Don haka, Shaun T ko Jillian Michaels? Mafi kyau don farawa tare da Gillian, a hankali yana shirya kansa zuwa manyan shirye-shiryen Sean. Koyaya, idan baku damu da darussa a cikin hip-hop ba, kuna da zaɓi don farawa da Hip Hop Abs, misali.
Duba kuma: Bayani na duk shirye-shiryen Shaun T.
Jillian Michaels ko Bob Harper
Wannan ma'auratan sun fi shirin Bob Harper wahalar gaske, saboda haka sababbin shiga don yin aiki tare da Bob zai yi wahala. Kamar yadda yake a cikin Shaun T, kuna buƙatar haɓaka ƙarfin su da ƙarfin tsoka Gillian, kuma kawai sai a matsa zuwa mafi tsananin nauyi daga Bob Harper. Babu shakka, kai tsaye zaka iya farawa tare da motsa jiki masu wahala, mai yiwuwa ne tsawon lokaci jikinka ya daidaita. Amma a wannan yanayin akwai haɗari na saurin rasa dalili ko dai don yawan aiki saboda yawan lodi.
Don haka, Bob Harper ko Jillian Michaels? Tabbas farawa da Gillian, haɓaka ƙoshin lafiyarsu kuma tafi aji tare da Bob cikin watanni 5-6. Idan ka yi horo na dogon lokaci, don haka Bob Harper zai sa ka a kafaɗa.
Duba kuma: Bayani na duk motsa jiki Bob Harper.
Shakka inda zan fara? Muna ba ku mafita: shirin dacewa na shekara don shirye-shirye Jillian Michaels.