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Tare da motsa jiki daga Cindy Whitmarsh , ku za su iya rasa nauyi kuma su kawar da mai mai yawa. Horarwar tazara mai tsaka-tsalle daga shahararren kocin Ba'amurke zai inganta jikinku da hanzarta saurin kuzari.
Bayanin shirin Cindy Whitmarsh: Kadan ya fi Cardio
Kamar yadda aka sani, don tasirin asarar nauyi dole ne ku shiga aikin motsa jiki na yau da kullun. Cindy ta ci gaba horo mai tsanani don ƙona kitse - Lessananan ne Worarin Kasuwancin Cardio. Ya dogara ne akan shahararrun motsa jiki waɗanda ake aiwatarwa a cikin tazara. Ta hanyar wannan shirin, zaku iya rage nauyi, rage sautin jiki da inganta yanayin adadi.
Hadadden filin jirgi yana da mintuna 30. Mai ba da horo yana amfani da motsa jiki daga buga wasan ƙwallo, tsalle-tsalle na plyometric, yana gudana a wurin. Zaman yana gudana ba tare da tsayawa da katsewa ba, kuma ana samun hanyar tazara ta hanyar canzawa motsa jiki mafi tsanani da ƙasa da ƙarfi. Za'a iya rarraba horo zuwa kashi 3. Kowane bangare ya hada da darussan motsa jiki da yawa da ke canzawa juna.
Don aikin motsa jiki tare da Cindy Whitmarsh, baku buƙatar ƙarin kayan aiki. Wasu motsi zasu kasance masu matukar damuwa, don haka tabbatar da shiga cikin takalmin tanis. Shirin ya dace da matsakaici da ci gaba. Ana iya kiran wannan hadadden shiri don shahararrun wasan motsa jiki tare da Jillian Michaels: hanzarta saurin aiki. Ya fi tsayi (mintina 45), amma kusancin waɗannan shirye-shiryen sun yi kama.
Cindy tana ba da azuzuwan karatu da yawa don ƙarfafa tsokoki da nazarin wuraren matsaloli: misali, Kyakkyawan mintuna 10, ko Totalarshen Jikin Jiki. Kawai banda cikakken motsa jiki Kadan ne Karin Cardio: sauya aikin aiki da motsa jiki, za ku ƙona kitse kuma ku inganta yanayin jiki. Misali, gudanar sau 3 a mako a shirin don karfafa tsokoki da kuma sau 3 XNUMX a mako a motsa jiki-motsa jiki. Yin aiki bisa ga wannan shirin, bayan wata ɗaya za ku lura da haɓakar jiki da rage ƙarar.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Motsa jiki na Cardio shine hanya mafi sauri don rasa nauyi da kawar da mai. Yayin karatuttukan tare da haɓakar bugun jini, kuna haifar da ƙona mai, saboda haka motsawar motsa jiki tana da mahimmanci don rasa nauyi.
2. Shirye-shiryen yana cikin yanayin tazara, tare da fashewar fashewar ƙarfi. Wannan zai taimaka don ƙona iyakar adadin adadin kuzari a cikin motsa jiki ɗaya.
3. Cindy Whitmarsh tana ba da motsa jiki mai sauƙi ba tare da dacewa da frills ba. Don maimaita su daga allo kowa na iya yi.
4. A cikin wannan shirin ya nuna mafi kyau duka kaya. A gefe guda, ba za a iya kiran aikin mai sauƙi ko "wucewa" ba, amma a ɗaya bangaren yana da araha sosai ga mutanen da ke da matsakaiciyar horo.
5. Tare da horo na tazara na lokaci-lokaci zaka hanzarta saurin aikinka. Za ku ƙona adadin kuzari na awanni da yawa bayan aji.
6. Ba kwa buƙatar ƙarin kayan aiki, ana yin dukkan motsa jiki tare da nauyin jikinsa.
fursunoni:
1. Shirin guda, saboda haka don daidaitaccen kaya hada Kadan ya Karu da ajin iko. Misali, kalli motsa jiki Denise Austin don duk wuraren matsala.
2. Ga mai farawa wannan hadadden yanayin na iya zama mai rikitarwa.
3. Bai dace da mutane masu rauni a gwiwa ba.
Bayani kan aikin motsa jiki na Cindy Whitmarsh:
Motsa jiki Cindy Whitmarsh Kadan shine Karin Cardio zai sanya jikinka sirir kuma mai dacewa. Darasi na rabin sa'a, ku 'Za ku ƙone yawan adadin kuzari, ku inganta kuzarinku, kuma ku kawar da mai mai yawa.
Duba kuma: Motsa jiki a gida: fasali na musamman + zaɓin atisaye.