Magungunan gargajiya na yau da kullun waɗanda za su cece ku daga PMS

Kula da tsarin sha

Wasu lokuta, kafin kwanaki masu mahimmanci, mata suna fuskantar rashin jin daɗi na jiki a cikin jiki: glandan mammary sun kumbura, kai ya fara ciwo, rashin tausayi, tsokoki da haɗin gwiwa sun bayyana, zazzabi ya tashi kadan. Duk ya zo ne ga gaskiyar cewa mace tana so ta shawo kan waɗannan kwanakin da sauri kuma ta koma bakin aiki. Amma ba kwa son ɓata kwanakinku kamar haka, bar ayyukan da kuka fi so da tsare-tsare. Kiyaye tsarin ruwa da amfani da kayan lambu masu daɗi da ƴaƴan ƴaƴan da ke ɗauke da ruwa masu yawa, irin su cucumbers, zucchini, tumatur, 'ya'yan citrus, da kankana, zasu taimaka wajen kawar da irin waɗannan alamun PMS. Shan ruwa mai yawa zai yaki kumburi, cire gubobi daga jiki, daidaita tsarin narkewar abinci da kiyaye daidaiton ruwa. Amma ba kwa buƙatar wuce gona da iri ko dai: hawan jini na hormonal ya shafi tsarin genitourinary na jiki, saboda haka, kafin haila, aikin kodan yana raguwa, edema ya bayyana.

Bitar abinci mai gina jiki

Lokacin PMS da lokacin haila, yanayin mata yana canzawa a cikin saurin haske! Zafin zafin yana maye gurbin hawaye da akasin haka. Abincin da ya dace zai iya taimakawa wajen kiyaye yanayin tunanin ku. Misali, ayaba na dauke da sinadarin potassium mai yawa, don haka cin ta ya zama dole domin zubar jini. Kuna iya ƙara yawan hormones na farin ciki tare da taimakon kayan kirki. Amma a nan yana da kyau a ba da fifiko ga cakulan na halitta da inganci, alal misali, duhu, fiye da ba da kanka tare da carbohydrates mai sauri da abinci tare da babban abun ciki na sukari, saboda sukari yana haifar da riƙewar ruwa, wanda yake da kyau a lokacin PMS. Ba ma tunanin cewa yana da kyau mu guji munanan halaye, aƙalla, a kawar da su gaba ɗaya!

Kasancewa a waje sau da yawa, musamman a rana

Vitamin D, wanda aka haɗa daga zafin rana da haske, zai iya taimakawa wajen inganta yanayi da kuma kawar da alamun ciwon premenstrual. Sabili da haka, ko da gajeren tafiya zai daidaita yanayin motsin rai kuma ya ba da jin dadi. "Vitamin na rana" kuma za a iya dauka a cikin nau'i na magunguna, amma duk wannan dole ne a tattauna a gaba tare da likita, kuma ba maganin kai ba!

Ba da aikin jiki ga jiki

Tabbas, lokacin da kuka ji daɗi, har ma da wani abu ya yi zafi, kuna so ku shiga wasanni na ƙarshe! Duk da haka, a lokacin motsa jiki ne ake samar da serotonin, dopamine da endorphins, hormones na yanayi. Wannan yana nufin cewa bayan horo, yanayin kiwon lafiya zai inganta nan da nan, yanayin zai daidaita, rashin tausayi da jin dadi zai tafi, za a maye gurbin su da jituwa da haske. Sauya matsanancin motsa jiki na cardio don ayyuka kamar yoga, Pilates, ko mikewa. Sun fi santsi kuma sun fi kwanciyar hankali, sun fi dacewa da irin wannan mawuyacin lokaci.

A sha lemon balm shayi ko wanka kamshi

Lokaci yayi don girkin kaka! Ɗaya daga cikin alamun PMS shine rashin barci. A decoction tare da lemun tsami balm zai taimaka wajen shawo kan shi da kuma gaba ɗaya sauti da kwantar da jiki. Hakanan ana iya shayar da ganyen wannan shuka tare da shayi, ƙarawa cikin compotes da abubuwan sha. Haka ke ga Mint da chamomile! Melissa yana da kyau a yi amfani da shi a lokacin hanyoyin shakatawa: ɗimbin dintsi na ganye, ƙara oregano, wormwood, mint, yarrow da sauran ganye zuwa gare ta. Zuba ruwan zãfi akan duk wannan kuma bar shi ya yi. Zuba broth da aka gama a cikin wanka mai cike da jin daɗi!

Ɗauki horsetail don kumburi mai tsanani

Kamar yadda muka riga muka fada, sau da yawa a lokacin PMS, aikin tsarin genitourinary yana shan wahala: edema da kumburi suna bayyana. A madadin haka, ɗauki magungunan diuretics na ganye. Decoction na Horsetail, wanda ke da sauƙin samuwa a cikin kantin magani, zai taimaka wajen magance edema da kyau. Zuba 20-30 g na ganye a cikin gilashin ruwan zãfi, bar shi ya yi sanyi. Kuna iya sha har zuwa gilashin broth 3 kowace rana.

Decoction ga fushi

Idan babban rashin lafiyar ku tare da PMS shine damuwa, jin dadi da rashin jin daɗi, idan a cikin wannan lokacin ƙaunatattun suna jin tsoron kusanci da magana da ku, saboda tabbas za ku nuna rashin gamsuwa da wani abu, to kuna buƙatar yin aiki tare da tsarin jin tsoro. Idan kun yi imani da girke-girke na jama'a, to, jiko na motherwort ganye zai taimake ku. Da kyau a yanka game da teaspoon 1 na shuka, a shayar da shi a cikin gilashin ruwan zãfi kuma ɗauki gilashin 1-2 a rana. Kada ka manta karanta contraindications kafin amfani da motherwort.

Kayan yaji da ganye don lafiya

Ƙunƙarar tsoka, asara ko karuwa a cikin ci, zafi, matsa lamba sune abokan hulɗar PMS akai-akai kamar rashin jin daɗi da rashin barci. Mata sun dade suna amfani da kayan yaji da ganya don rage alamun cutar.

Turmeric, alal misali, na iya taimakawa wajen rage zafi a cikin ƙananan ciki, kuma yana da tasiri mai amfani akan ayyukan haifuwa na jiki. Zira a cikin abubuwan jin daɗin sa na iya yin gasa tare da magunguna don ciwo da kumburi! An yi amfani da irin wannan kayan yaji kamar fenugreek shekaru da yawa don kawar da ciwo a cikin dysmenorrhea, don kula da kyawawan fata, gashi da kusoshi, yanayin da ya fi tsanani a lokacin haila, da kuma a cikin hunturu, ta hanyar! Akwai da yawa micronutrients masu amfani a cikin Fennel cewa amfani da shi zai kawar da zafi da kumburi. Ana samun wannan ne saboda abun ciki na estrogen na halitta, phosphorus, calcium, iron, magnesium, zinc da bitamin K.

Coriander zai taimaka kiyaye hormones daga fushi da daidaita ma'auni. Tare da tsawaita da yin amfani da saffron na yau da kullun, alamun PMS za su yi rauni tare da kowane sake zagayowar. Yana da babban abun ciki na ma'adanai kamar manganese, selenium, jan karfe, baƙin ƙarfe, potassium, zinc. Wannan yaji yana kawar da ciwo, yana mayar da ayyukan haifuwa na jiki, yana da tasiri mai kwantar da hankali kuma yana ƙarfafa aikin zuciya. Ginger zai taimaka wajen kawar da bakin ciki, da kuma wasu ƙananan busassun tushen ginger a cikin shayi - kuma ciwon zai ragu!

Potentilla tushen daga PMS

Idan haila shine lokacin hawaye da zafi a gare ku, to kuna buƙatar shirya a gaba don ciwon premenstrual. Potentilla tushen tincture yana da kaddarorin warkarwa. Yana sauti da kuma cire ruwa daga jiki, kuma yana kwantar da hankali, kuma yana da kwayoyin cutar antibacterial, immunostimulating da raunuka. Ana shirya tincture daga murkushe tushen Potentilla ko daga foda. Don 50 g na shuka, kuna buƙatar ½ l na vodka, nace komai a wuri mai duhu don makonni uku. Sha 30 saukad da sau 30 a rana minti 3 kafin abinci. Yana da kyau a dauki kwas na wata guda! Hakanan zaka iya yin decoctions marasa giya: zuba 30-50 g na tushen tare da lita 0,5 na ruwan zãfi da tafasa don rabin sa'a. A raba abin sha zuwa sassa 3 kuma a sha sau 3 a rana kafin a ci abinci.