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Kuna son gwadawa da motsa jiki mai motsa jiki, wanda zai iya rasa nauyi da kuma kawar da nauyin da ya wuce kima? Muna ba da hankalin ku shirin Crunch Super Charged Kickbox Party gwani a cikin duniyar dacewa Janet Jenkins.
Bayanin aikin motsa jiki tare da Janet Jenkins
Janet Jenkins ta shirya muku shirin motsa jiki tare da abubuwa na buga kwalliya da rawa. Za ku sami motsa jiki mai motsa jiki, wanda zaku iya ƙona calories da canza jikin ku. An gudanar da zaman a wani babban yanayi, don haka ku kasance a shirye don yin aiki tuƙuru kuma ku ba da nawa mafi kyau.
Shirin Crunch Super Charged Kickbox Party dadewa 45 mintuna. Ya ƙunshi tsaka-tsaka, sauya abubuwa masu fashewa da auna nutsuwa. Janet Jenkins motsa jiki ne mai kyau, yana motsa ku kada ku ɓata kuɗin aiki na ɗaliban aji.
Ga azuzuwan baku buƙatar ƙarin kaya, wanda shima fa'idodin shirin ne. Koyaya, tabbatar da shiga cikin sneakers, saboda an haɗa Janet cikin horon horo da tsalle. Ana iya danganta shirin ga matsakaicin matakin wahala. Amma har ma masu farawa zasu iya jurewa da shi, idan kuna da jimiri da ake buƙata na zuciya da jijiyoyin jini.
Saboda shirin na motsa jiki, babban burinta shine ƙona kitse da ƙarfafa tsarin zuciya da jijiyoyin jini. Koyaya, don sautin tsoka ku buƙata, da ƙarfin wuta, don haka tabbatar da hada Kickbox Party tare da sauran motsa jiki. Misali, Janet Jenkins tana ba da kyakkyawar sigar shirin wutar lantarki: Kwanakin Jiki na Kwana 21, wanda ya dace da irin waɗannan dalilai.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Yana da tsaftataccen motsa jiki, wanda da shi zaku sami damar ƙona karin adadin kuzari kuma mai kyau don rage nauyi.
2. An gina shirin ne a kan abubuwa na kickboxing: jujjuya hannaye da kafafu iri-iri, saboda haka zaku zama prorabotat irin wannan matsala yankunan kamar ciki da ƙafafu.
3. Janet Jenkins ta sauya motsawar motsa jiki na motsa jiki, don haka zaku ƙona kitse ba kawai tasiri kawai ba amma tabbatacce.
4. Aikin motsa jiki na Cardio Crunch Super Charged zai taimaka muku wajen haɓaka juriya da inganta tsarin zuciya da jijiyoyin jini.
5. Wannan horo ne na tazara, inda zaku sami yadda kayan fashewa, da lokutan shakatawa. Wannan hanyar tana baka damar cimma buri matsakaicin sakamako a cikin gajeren lokaci.
6. Ba za a iya sanya shirin a matsayin ci gaba ba. Tabbas matsakaici ne wanda zai tilasta kusan kowa.
7. Darasin baya buƙatar ƙarin kayan aiki.
fursunoni:
1. Duk da cewa an gina wannan atisayen ne ta hanyar buga kwalla, amma yana da tsalle mai yawa. Sabili da haka, waɗanda suka ba da shawarar ɗaukar nauyin shigar da shi ba lallai ba ne.
2. Motsa jiki na motsa jiki zai taimaka muku wajen ƙona kitse, amma yin aiki akan tsokoki yana buƙatar ƙarfin ƙarfi. Don haka kar a manta da haɓaka wannan shirin aikin aiki.
Kyakkyawan motsa jiki na Kickbox Party motsa jiki ba za ku ƙone iyakar adadin kuzari a cikin minti 45 kawai ba, amma za ku haɓaka halinku na yini duka. Yi nishaɗi da sauƙi tare da mai ba da horo na taurarin Hollywood Janet Jenkins!
Duba kuma: Siffar dukkanin shahararrun motsa jiki Janet Jenkins.