Matsayi mafi wahala da rikice-rikice a cikin tsarin horo na lafiyar gida shine zabin kocin. Da yawa suna farawa da shirye-shirye Jillian Michaels, amma duk da cewa a matsayina na mai son zuci, da sannu ko ba jima ko ba jima dole ku canza motsa jiki.
Me za a yi bayan ko maimakon Jillian Michaels?
A yau muna duban yawancin masu dacewa da batun, menene za a yi Jillian Michaels? Saboda kowane al'amari na canjin mai horarwa da mutum, zamuyi la'akari da wasu yan yanayi kuma mu ba da shawara mai dacewa ga kowane takamaiman lamarin.
1. Na kammala ɗayan shirye-shiryen Jillian Michaels. Shirya don ci gaba da ita, amma ban san irin aikin da zan zaba a gaba ba.
Idan kun kammala shirin “farko” na George.Michaels kamar, misali, 30 Day Shred ko Ripped a cikin 30, muna ba ku shawara ku karanta labarin: Abin da za ku yi bayan “Slim adadi na kwanaki 30. Akwai fentin dalla-dalla game da zaɓuɓɓukan da za ku iya ci gaba da yi.
Idan kun sami damar gwada hadaddun rukunnansa, za mu lura da shirin horo tare da Jillian Michaels na shekara guda. A kan tushen zaka iya tsara jadawalin ka.
2. Na “girma” tare da Jillian. Ina so in sami irin wannan wasan motsa jiki, amma kaɗan bisa matakin wahala.
Sau da yawa bayan Jillian Michaels ta wuce zuwa Bob Harper. Yana bayar da irin wannan ra'ayi game da azuzuwan, amma motsa jiki yana da ƙarfi da ƙalubale. Don fahimtar abin da za ku fuskanta, gwada ɗayan shahararrun shirye-shirye Bob: Jimlar Canza Jiki Gabaɗaya.
Zabi na biyu shine Kate Frederick, wanda shima ya kirkiro jerin ƙarfi da horon aerobic. A hanyar, zaku iya haɗuwa da Bob da Kate cikin nasara, tare da sauya shirye-shiryen su a tsakanin su.
3. Motsa jiki tare da Jillian Michaels ya tabbatar da wahalar kaya. Ina so in gwada abu mafi sauki don shirya jiki kuma in dawo gare shi daga baya.
Da fatan za a kula da Denise Austin, yana ba da ingantaccen shirin ƙona kitse, amma tare da ƙarin aiki mai sauƙi. Misali, Saurin asarar nauyi. Ko da mafi araha sune aji tare da Leslie Sanson. Suna dogara ne akan tafiya na al'ada cikin saurin sauri.
Koyaya, wataƙila baku gwada shirin ba Jillian Michaels: Mafari Shred? Wannan ɗayan mafi sauƙi motsa jiki ne a wannan lokacin, wanda zai dace da ma ɗalibin da bai ƙware ba.
4. Gillian tana wa'azin motsa jiki sosai, zai zama mafi ingancin karatu. Misali, ga waɗanda suke da matsaloli tare da haɗin gwiwa.
Dubi motsa jiki irin na ballet wanda zai taimaka muku ƙirƙirar mai raunin gani da ɗaukaka ba tare da cutar da lafiya ba. Irin waɗannan shirye-shiryen zasu sa kuyi imani cewa ƙarancin tasirin tasirin na iya zama da tasiri sosai. Zai fi kyau fara fara aiki tare da cutar Leah, kuma a ci gaba tare da Tracy mallet.
5. Me za a yi bayan motsa jiki Jillian Michaels idan na wuce dukkan azuzuwanta, har ma da wadanda suka ci gaba?
A wannan yanayin, zamu iya ci gaba da aminci zuwa shirye-shiryen ƙoshin lafiya. Misali, zuwa Hauka daga Shaun T. Wannan rukunin ya sami nasarar cinye mutane da yawa ta ƙarfinsa. Idan kun kasance a shirye don gwada kanku, lokaci yayi da za ku fara kan wannan shirin.
Wani hadadden hadadden rahama ya baiwa Michelle Dasua. Course PeakFit Challenge bai shahara kamar Hauka ba. Kodayake yana ba da shawarar ingantaccen ƙarfi da ƙarfin aerobic.
6. Ina so in ci gaba da kasancewa tare da Jillian, amma banbanta darussan ga sauran masu horarwa.
Daya daga cikin dabbobin gidan da ke ciki shine Janet Jenkins. Hanya ce ta horo mai kyau wanda ke sa kowa kawai ya ƙaunace ta. Kara karantawa: Binciken duk horarwar Janet Jenkins.
Yawancin darasi masu inganci kuma rabin rabin Billy. Ya ƙirƙiri tsarin Tae Bo, yana dogara ne akan haɗakar abubuwa na aerobics da kuma wasan kare kai. Shirye-shiryensa ba kawai yana taimaka muku rage nauyi ba har ma yana inganta ƙwarin gwiwa da daidaito.
7. ickauki shirye shirye cikakke na tsawan watanni 2-3 tare da shirye shirye da kuma motsa jiki da dama. Kamar, Juyin jiki daga Jillian Michaels.
Daga cikin masu kirkirar shirye-shirye masu rikitarwa babu kamantaccen chalene Johnson. Idan kuna neman shirye-shiryen shirye shirye na jadawalin horo na yan watanni masu zuwa, tuntuɓi Shalin. Don karanta game da shirye-shiryen su, duba: Siffar dukkanin shirye-shiryen chalene Johnson
Noticedananan lura a cikin hagu na motsa jiki Autumn Calabrese. Kodayake yana ba da ingantaccen tsari da shirye-shirye iri daban-daban ga duka jiki: 21 Day Gyara (don masu farawa) da kuma Gyara Matsananci (ci gaba).
Mun yi ƙoƙari don bincika mafi mashahuri halin da ake ciki ga waɗanda suke neman abin da za ka iya maye gurbin Jillian Michaels. Kada kuji tsoro don zaɓar sabuwar hanyar dacewa, saboda wannan zai taimaka muku ba kawai don samun sabon wahayi daga darussan ba, har ma don guje wa yin rauni a cikin motsa jiki.
Ba kwa rufe ɗayan waɗannan halayen? Ba zaku taɓa tantance abin da za ku yi bayan motsa jiki Jillian Michaels ba? Rubuta tambayoyinku a cikin maganganun zuwa labarin, zamuyi ƙoƙarin ba ku shirin da ya dace.