Tsaftace hanta: mafita na halitta 9 don tsarkake ta

Hanta yana tace guba da aka sha, yana haɗa furotin masu mahimmanci kuma yana aiki azaman wurin ajiya don ajiyar kuzarin mu da bitamin iri iri. Saboda haka shine babban gabobin metabolism da na jiki gaba ɗaya.

Koyaya, ba ma kula da shi sosai. Damuwa, rashin daidaituwa na abinci, barasa, jiyya na miyagun ƙwayoyi…

Abin farin ciki, akwai abinci da yawa waɗanda ke ba ku damar kula da shi ta hanyar tsarkake shi daga dattin da yake tarawa yau da kullun. Anan ne mafi kyawun mafita 9 don tsabtace hanta mai nasara.

1- Tafarnuwa da albasa

Suna da wadata a allicin, wani sinadarin halitta tare da fa'idodi da yawa. A cikin 2009 ne masu bincike biyu, V. Vaidya, K. Ingold da D. Pratt, suka nuna aikin allicin. Ta hanyar rushewa ta halitta, yana ba da amsa tare da tsattsauran ra'ayi: yana ɗaure su da sauri, don haka yana hana gubarsu.

Tafarnuwa da albasa (gwada ruwan 'ya'yan albasa) saboda haka suna da maganin kumburi, antioxidant, antibacterial da antifungal Properties. Yawan abin da zan gaya muku cewa don aiwatar da tsabtace zurfin hanta, kun zo wurin da ya dace.

Lura cewa don kiyaye duk kyawawan halayensa, dole ne a ci tafarnuwa danye. Don haka yi tunani game da ƙara ɗan ƙaramin salatin ku. Mafi yawan masu shaƙatawa na iya ɗanɗana ɗanɗano sabon ɗanɗano na wannan babban abincin kafin yin bacci. Na ba da tabbacin tasirin lafiyar ku, ba rayuwar auren ku ba!

2- dandelion

Duk da yake ganyen dandelion yana da kyau ga kodan, a matakin hanta, shine tushen sa da muke sha’awa. Yana da tasirin choleretic da cholagogue. Kezako? Waɗannan sharuɗɗan fasaha suna da alaƙa da samar da bile. A gefe guda, wannan haɓaka yana haɓaka, a gefe guda, bile yana samun sauƙin shiga cikin hanji.

Ta haka ake motsawa, hanta tana wargajewa da kawar da gubobi cikin sauƙi. Don haka, har yanzu kuna tunanin dandelions azaman ciyawa?

Kuna iya samun busasshen tushen dandelion: ku zuba gram 4 a cikin kofi na ruwan zafi kuma ku ba wannan foda lokacin narkewa, yana motsawa da kyau. A sha sau 3 a rana don maganin ku ya yi tasiri.

Don karantawa: Mafi kyawun rigakafin kumburi na 8

3- zuma

Ruwan zuma na taimakawa wajen yin kauri da ƙarfafa kyallen hanta wanda, idan akwai rashin abinci mai gina jiki, ana iya rufe shi da kitse. Ta haka ne za a sauƙaƙe kawar da shi kuma ajiyarsa za ta ragu. A matsayin antioxidant, zuma kuma yana tsarkake hanta ta hanyar cire shi daga guba da ke toshe shi.

Yi amfani da ruwan zuma wanda kuka san daga ina yake. A cikin babban kanti, zuma gabaɗaya yana kama da sukari mai ruwa sosai fiye da ainihin tsirrai na halitta! Da kyau, zaɓi madara ko zuma dandelion (a, ba ya bar mu mu tafi waccan!).

4- Kabara

Don daidaita kai, hanta a zahiri yana samar da enzymes: alkaline phosphatases da gamma-GT. Su ne ainihin detoxifiers na hanta. Hakanan ana samun su da yawa a cikin gwajin jini a yayin cutar hanta mai cutarwa: haɓakarsu mara kyau alama ce mai ƙarfi, ƙarar ƙararrawa ta jiki.

Farin kabeji, farin kabeji, broccoli da kusan duk kayan lambu masu giciye suna da ikon kunna waɗannan enzymes masu tsafta.

Suna kuma hana bayyanar ƙwayoyin ƙwayoyin cuta a cikin hanta. Tabbas yana da fa'ida, saboda haka!

5- radish baki

Shi, ya haɗa duk abin da muke nema!

1: Yana motsa enzymes guda biyu waɗanda na gabatar muku yanzu, don haka yana haɓaka ɓoyayyen ƙwallon wanda yake da mahimmanci don fitar da sharar gida mai kyau daga hanta zuwa hanji.

2: Yana da tasirin diuretic. Hatsarin fitsari ya zama na yau da kullun don haka kawar da gubobi ana yin kusan ci gaba. Mai arziki a cikin fiber, yana kuma inganta jigilar hanji.

3: Yana da babban abun ciki na antioxidants. Don haka zai gyara kuma ya kare ƙwayoyin hanta waɗanda ke sa ku mugunta!

Idan kwanan nan kuka tilasta shan barasa, paracetamol ko kayan zaki, radish na baki yana zuwa don ceton ku a cikin salatin ku kamar a cikin nau'in tsaba, ko ma a cikin ruwan 'ya'yan itace!

6- Gwoza

Duk wani cin abinci na detox na mutunta kai ya haɗa da ɗan ruwan 'ya'yan beetroot a ƙarshen rana. Mai wadataccen baƙin ƙarfe a cikin betanin, gwoza yana da mahimmancin rigakafin cutar kansa da kaddarorin tumor a cikin hanta (kuma ba kawai!).

Ƙarfe yana ba da damar jajayen ƙwayoyin jini su sake haihuwa cikin sauƙi kuma ta haka suna yaƙi da ƙwayoyin cutar kansa. (gwada ruwan gwoza)

Beets kuma suna cike da antioxidants: beta-carotene, carotenoids, flavonoids. Na karshen suna yin yaƙi, kamar yadda muka gani, a kan tsattsauran ra'ayi, masu alhakin cututtukan hanta daban -daban.

Ina tunani musamman na ciwon hanta mai ƙima (babu buƙatar zana muku hoto), wanda ba shi da kyau a cikin ɗan gajeren lokaci amma ba da daɗewa ba ya tabbatar yana da haɗari ga lafiya, tare da haɗarin cirrhosis, ƙara yawan gajiya da maimaita ciwon ciki.

Karanta: Mafi kyawun 15 Probiotics (Lafiya da Halitta)

7- 'Ya'yan itace

Duk 'ya'yan itatuwa sun ƙunshi pectin: fiber mai narkewa wanda ke kawar da ƙarfe masu nauyi da sauran sinadarai ko miyagun ƙwayoyi waɗanda ke toshe hanta daga jiki.

Hayakin sigari, gubar daga fenti, iskar gas daga bututun hayaƙi, mercury daga cika haƙora, magungunan kashe ƙwari, kayan shafawa wasu misalai ne na abubuwa masu cutarwa waɗanda ke zama cikin hanta, cikin haƙuri suna jiran a kwashe su.

'Ya'yan itacen pectin suna taka wannan rawar cikin ban mamaki, ana kiranta wakili mai ɓarna. Ga bangaren fasaha: ta hanyar ɗaurawa zuwa sharar gida ne mai chelator ya keɓe su ta hanyar daidaita su ta hanyar lantarki. Ta haka yana ba da damar jiki don kawar da su cikin sauƙi.

'Ya'yan itacen Citrus suna haɗa wannan fa'ida tare da kyawawan halayen antioxidant waɗanda suke samu musamman daga malic acid wanda ya haɗa su. Babban ƙarfin tsarkakewarsu yana sanya su zaɓin abincin yau da kullun don adana ayyukan hanta na dogon lokaci.

An ambaci na musamman ga innabi wanda, godiya ga antioxidant naringin, cikin sauƙin rushewa da fitar da m acid mai toshe hanta bayan hutu.

8- Lauyan

Avocado yana daya daga cikin 'ya'yan itatuwa masu kiba. Don taimakawa hanta, ɗan banbanci ne za ku ce da ni? To a'a! Waɗannan galibi Omega 9 ne, wanda zai taimaka muku don kwantar da ƙananan sha'awar ku (i, waɗanda inda kuke buga kukis masu daɗi da ɗanɗano mai daɗi!)

Bugu da ƙari, avocado yana taimaka wa hanta don samar da ɗayan mahimmancin antioxidants: glutathione. Don haka avocado zai lalata shi sosai, ba dare ɗaya ba amma bayan weeksan makonni. Avoaya daga cikin avocado a rana shine mafi kyau!

9- Turmeric

Na ƙarshe na masu aikin hanta na hanta, kuma ba ƙarami ba!

Curcumin xenobiotic ne: yana yakar abubuwan waje. Daidai daidai, yana hanzarta rarrabuwarsu cikin abubuwan da za a iya narkar da su: muhimmin mataki kafin kawar da hanta cikin fitsari ko najasa. A takaice dai, za ku bata lokaci mai tsawo akan karagar mulki. Amfanin turmeric akan lafiyar hanta saboda haka kusan nan da nan!

Bonus: Organic turmeric shima yana da kaddarorin kumburi. Waɗannan za su taimaka muku sosai, musamman idan kuna shan giya a kai a kai saboda yana ba da haushi musamman ga ƙwayoyin hanta. Kuma wanda ya ce haushi, ba shakka, yana nufin warkarwa.

Duk da haka, nama mai ƙyalli ba shi da kaddarori iri ɗaya da na hanta na al'ada, don haka hanta tana aiki a hankali. Wannan raguwar ne curcumin ke ba ku damar gujewa. Na ɗan yi nisa ina ba ku, amma gaskiya ne!

Don kammala

Idan kun daɗe kuna yin binging, duk ba a rasa ba! Hanta ta zama tace, tana da ƙarfin maidowa mai ban mamaki kuma za ta san yadda za a ba da haɗin kai idan kun fara lalata shi. Bai yi latti ba don yin daidai.

Don sake daidaita abincin ku, fara da rage yawan amfani da kayan kitse da sikari idan kun ga ya wuce kima. Sa'an nan kuma haɗa abinci daga lissafin da ke sama a cikin abincin ku, koyaushe ku tuna da abu ɗaya.

Tabbas, suna iya yin tasiri sosai azaman magani, amma sama da komai dole ne ku haɗa su cikin abincin ku na yau da kullun. Haka ne, bai isa ya ci abinci mai kyau na 'yan kwanaki ba, ta hanyar kula da hanta ne a koyaushe za mu guji manyan pips!