Na dogon lokaci, 'yan adam sun fahimci nagartar tsire -tsire tun da wuri kuma suna amfani da su. An ba da wannan ilimin daga tsara zuwa tsara kuma a yau wasu daga cikin waɗannan tsirrai har yanzu ana amfani da su a sararin sama da yawa.
Wannan shi ne yanayin tare da fenugreek. Har ila yau ana kiranta senégrain ko trigonella, fenugreek wani tsiro ne na dangin Fabaceae, amma musamman dicotyledons waɗanda galibi ake kira legumes.
An fi amfani da shi don dalilan magani da kuma amfanin yau da kullun. Anan akwai fa'idodin 10 na fenugreek.
Menene fenugreek?
Don rikodin, shine farkon shuka wanda asalinsa Gabas ta Tsakiya ne, musamman a Masar da Indiya (1).
Da za ta yadu cikin sauri a bakin tekun Bahar Rum, wato a cikin kasashen da suke can.
Fenugreek tsoho ne wanda Masarawa ke amfani da shi don shafa gawarwakinsu ko don magance ƙonawa.
Takardar da ake kira Eber papyrus, tun daga 1500 BC ta tabbatar da amfani da al'ummomin Masar a wancan lokacin.
Shahararrun adadi daga tsohuwar Girka kuma sun yi amfani da wannan sanannen shuka. Daga cikin wasu, sanannen likitan Helenanci Hippocrates shima ya ambace shi azaman maganin wasu cututtuka.
Likitan Helenanci na ƙarni na farko BC. AD, Dioscorides sun kuma ba da shawarar ta don magance cututtukan mahaifa da sauran nau'ikan kumburi.
Romawa sun kuma yi amfani da shi don ciyar da shanunsu da dawakansu, saboda haka sunan Latin ɗinsa "foenum graecum" wanda ke nufin "ciyawar Girkanci". An jera wannan shuka a cikin Pharmacopoeia na Faransa tun ƙarni na 17.
Fenugreek shine tsire -tsire na shekara -shekara tare da tsayinsa tsakanin 20 zuwa 50 cm. Ganyen ta ya ƙunshi takarda uku da ovals. 'Ya'yan itacen suna launin rawaya-m kuma suna da ƙanshi mai ƙarfi kamar reminiscent na hay.
'Ya'yan itãcen marmari ne waɗanda ke da ƙyalli mai kauri, mucilaginous da tsaba a cikin su.
Suna ɗan ɗan ɗaci. Fungreek yana girma a kan ƙasa da ba a noma ba kuma yana son m, yanayin damina. Tsirrai ne da ake matukar buƙata a cikin maganin gargajiya da na zamani.
Babu kayayyakin samu.
Abun da ke ciki
Fenugreek wata shuka ce mai ban mamaki wanda ya kunshi abubuwa da dama.
- Da farko, yana ƙunshe da abubuwa da yawa masu alama kamar potassium, sulfur, iron, magnesium, phosphorus da sauran su cikin babban rabo.
- Bugu da ƙari yana ƙunshe da bitamin da yawa, galibi bitamin A, B1 da C waɗanda ke da mahimmanci don ingantaccen aikin ƙwayoyin cuta.
- Senegrain ya ƙunshi babban adadin sunadarai, lipids da carbohydrates.
- A cikin 'ya'yan itacen fenugreek za ku sami antioxidants da acid kamar nicotinic acid.
Hakanan zaku sami alkaloids, flavonoids, lecithin da saponins waɗanda ke shiga cikin aikin hormones na jima'i, glandon endocrine da haɗin cholesterol.
- Fenugreek kuma ya ƙunshi amino acid da ake kira 4-hydroxy-isoleucine, wanda ya bayyana yana haɓaka samar da insulin na jiki lokacin da matakan sukari na jini ya yi yawa.
- Tsaba Senégrain sun ƙunshi babban adadin ƙwayoyin mucilaginous da suka kai 40%.
Fa'idodi 10 na fenugreek
A kan asarar gashi da santsi
Ana amfani da Fenugreek a al'adu da yawa don kula da gashi. Yana da daɗi kamar yadda yake sabuntawa (2).
Ga mutanen da ke fama da karyewar gashi, aikace -aikacen fenugreek foda akan gashin zai taimaka wajen tabbatar da su.
Lallai, yana ƙunshe da abubuwan gina jiki da yawa waɗanda ke ba da damar ƙarfafa tushe na gashi. Hakanan za'a iya amfani dashi azaman shamfu na halitta.
Lokacin da kuka fara yin santsi, aikace -aikacen foda na wannan shuka zai iya warkar da ku kuma tabbatar da cewa kuna kiyaye gashin ku.
Ganyen yana da wadata a cikin phytoestrogens, yana taimakawa haɓaka haɓakar gashi. Bugu da ƙari, ga mutanen da ke da gashi da yawa musamman gashin fuka, suna iya amfani da senégrain don yin maganin daga lokaci zuwa lokaci.
A cikin yaƙi da dandruff, wannan shuka yana da tasiri sosai. Kuna buƙatar kawai amfani da abin rufe fuska na fenugreek wanda zai iya kawar da duk wannan dandruff.
Fenugreek don inganta shayarwa?
Ganye ne wanda ba a ba da shawarar lokacin daukar ciki, amma a lokacin shayarwa yana iya yin tasiri sosai.
Godiya ga diosgenin da ya ƙunshi, fenugreek yana da dukiyar galactogenic, wanda ke taimakawa haɓaka samar da madarar nono a cikin sabbin uwaye.
Wasu masu bincike sun tabbatar da cewa shan capsules uku na wannan ganye kowace rana na iya haɓaka samar da madara nono a cikin mata har zuwa kashi 500%.
Ba wai kawai yana ƙara ƙimar madarar nono ba, har ma yana inganta ingancin sa. Daga nan jaririn zai iya ciyarwa da gujewa haɗarin ciwon hanji da iskar gas.
Lura kuma cewa tsaba na shuka na iya ƙara yawan nono.
Har ila yau a bayyane yake cewa sauran binciken da aka gudanar akan iyakan adadin mata sun kammala da cewa fenugreek bai motsa samar da madarar nono ba (3).
Tunda kowace mace tana da alakarta, zaku iya gwada fenugreek don ƙara yawan madarar nono. Idan hakan yayi daidai da ku, mai girma. A wannan yanayin, zaku juya zuwa wasu abinci don samar da madara.
Don karantawa: Fa'idodin 10 na tsaba chia a jiki
Don samun fata mai kyau
A zamanin da, an san amfani da tsaba na fenugreek don kwantar da fata daga haushi da cututtukan fata.
A yau ana iya amfani da tsaba don yin abin rufe fuska don ba fata haske da kyawu.
Bugu da kari, suna magani mai kyau ga baƙar fata wanda wani lokacin yana tasowa akan fuska. Man Fenugreek, wanda ake amfani da shi a fuska da fata, yana da kaddarorin kumburi, amma kuma yana taimakawa wajen yaƙar eczema.
Don samun fata marar lahani da kuraje, zaɓi wannan shuka mai ban mamaki. Bugu da ƙari, don wasu yanayin fata, zai warkar da ku kuma ya ba ku damar samun nau'in fata da kuke so koyaushe.
Fenugreek iri yana taimakawa yaƙi da layuka masu kyau da wrinkles, don haka yaƙi da tsufa.
A diuretic
Yana tsarkake jiki kuma yana ba shi damar kawar da duk guba da magunguna da abinci ke bayarwa.
Ta amfani da senégrain, zaku iya tabbatar da samun ƙwayar cuta wacce koyaushe tana da tsabta kuma guba ba za ta shafa ba.
Bugu da ƙari, fenugreek mai kare hepato ne na halitta, wanda ke nufin yana kare bangaskiya yadda yakamata.
Hakanan yana taimakawa kawar da guba da aka adana a cikin kodan kuma yana kare su daga cututtuka kamar hanta mai kitse da guba ethanol.
Haɓaka Tsarin rigakafin ku tare da Fenugreek
Fenugreek yana ƙarfafa tsarin garkuwar jiki don haka yana ba shi damar amsawa cikin sauri da sauri ga hare -hare daban -daban daga waje.
A tsohuwar Girka; Dioscorides, physicist, botanist da pharmacologist sun ba da shawarar shi don magance cututtukan farji da wasu kumburi.
A cikin maganin Indiya, ana amfani da shi don magance cututtukan urinary, cututtukan mahaifa da na farji.
Magungunan zamani suna amfani da shi da yawa, kuma an yi rajistar shuka a hukumance a cikin magunguna daban -daban na ƙarni da yawa. A kasuwa, zaku same shi azaman kariyar abinci ko foda wanda zaku iya ɗauka sau da yawa don sauƙaƙe kanku.
Afhrodisiac mai ƙarfi
Don haɓaka aikin jima'i, babu abin da ya fi na halitta kamar amfani da fenugreek azaman aphrodisiac na halitta.
Yana kara sha’awar jima’i da sha’awa. Bugu da ƙari, zai yi yaƙi da taurin kai da haɗarin rashin ƙarfin jima'i. A zamanin da, Larabawa suna amfani da shi don inganta sha’awarsu.
Fenugreek don ƙara ƙarar nono
Ga 'yan wasan da ke son ƙara ƙarar ƙirjinsu, yawan amfani da tsaba fenugreek shine mafi kyawun abin yi (4).
Ga matan da ke son ƙara ƙarar ƙirjinsu, ga ɗaya daga cikin mafita na halitta wanda zaku iya ɗauka.
Maimakon kashe kuɗi mai yawa don tiyata na kwaskwarima wanda zai iya yin mummunan tasiri, me zai hana a gwada wannan maganin na halitta ba tare da sakamako masu illa ba.
Tsaba na wannan tsiron yana ɗauke da abubuwan gina jiki waɗanda za su motsa samar da wasu abubuwan jima'i na mata a cikin mata, musamman isrogen a ƙirji.
Bitamin A da C da kuma lecithin za su inganta ci gaban kyallen takarda da tsotsar nono.
Kodayake gaskiya ne cewa wannan shuka yana taimaka wa ƙirjin ku girma, kada ku yi tsammanin babban isasshen ƙaruwa da farko. Ci gaban zai kasance a hankali.
Tursasa sha'awar ku da Senegal
Akwai hanyoyin maganin sinadarai da yawa ga mutanen da ke son yin kiba ko kuma waɗanda ke son dawo da sha'awar su.
Abin takaici, waɗannan samfuran suna da lahani don haka suna da yawa ko žasa cutarwa. A gefe guda, idan kuna neman mafita na halitta don samun sha'awar ci duk lokacin da kuke cin abinci, ɗauki fenugreek sau da yawa.
Yana da ikon yin aiki akan wasu daga cikin homonin ku don haka yana motsa sha'awar ku. Bugu da ƙari, hanya ce mai kyau don samun nauyi.
Yana da na halitta kuma ba tare da sakamako masu illa ba. Hakanan ana amfani dashi don magance cututtuka da yawa kamar anorexia, anemia da kuma yanayin wasu cututtukan narkewa.
Ga 'yan wasa ko kuma ga duk wanda ke son ƙara ƙarfin tsokar su, ana ba da shawarar shuka sosai.
Ba da sauti ga jikin ku
Akwai mutane da yawa da ke fama da rauni a jikinsu. Suna jin rauni duk lokacin. Wannan shi ne saboda rashin bitamin da abubuwan gina jiki a cikin jiki.
Wani lokaci wannan halin yana faruwa ne saboda wasu cututtuka. Don samun sautin, fenugreek yana kama da mafita mai dacewa.
Kuna iya samun sa a cikin foda ko azaman kariyar abinci wanda zai ba ku damar ƙarfafa duk jikin ku. Zai ba ku damar ƙarfafa tsokar ku kuma ba ku ƙarfi.
Ta hanyar ƙara amfani da senégrain na wasanni da sauran tsire -tsire masu magani, koyaushe za ku cika da kuzari don fuskantar kwanakinku.
A cikin al'adun Asiya, masanan fasahar martial da likitocin gargajiya da yawa suna amfani da wannan shuka don dawo da kuzari ga masu buƙata.
Kula da tsarin jijiyoyin jini
A yau, mutane da yawa, matasa da tsofaffi, suna fuskantar matsalolin jijiyoyin zuciya daga abincin su da damuwa na yau da kullun (5).
Fenugreek ya ƙunshi dukiya mai suna cholesterol lowering wanda ke taimakawa kariya daga duk matsalolin zuciya.
Tare da lecithin da cholesterol-ragewan lipid wanda ya ƙunshi, yana taimaka muku daidaita matakin cholesterol a cikin jinin ku.
Matsayin mummunan cholesterol sannan yana raguwa a cikin jininka kuma na HDL yana ƙaruwa. Za a sami wani ruwa a cikin zagayawar jini, wanda zai ba da damar nono ya ciyar da tsarin zuciya da kyau.
Don haka za a kiyaye ku daga cututtuka kamar haɗarin zuciya da jijiyoyin jini, hauhawar jini da hauhawar jini wanda ke barazana ga rayuwar mutane da yawa a duniya.
Yi amfani da wannan shuka gwargwadon iko don kare zuciyar ku daga duk waɗannan cututtukan.
Recipes
Recipes don faɗaɗa ƙirjinka
Za ku buƙaci
- 200 g na fenugreek tsaba
- ½ kofin ruwa
Shiri
Niƙa tsaba na fenugreek.
A cikin kayan aiki, shirya fenugreek foda da aka samu. Ƙara ruwanka kuma ku haɗa sosai.
Bar don hutawa na minti 10. Cakuda ya yi kauri bayan lokacin tsayawa. A shafa a nonon.
Yi wannan karimcin sau biyu zuwa sau uku a mako sama da watanni 3 don ganin tasirin.
Fenugreek shayi
Za ku buƙaci (6):
- 2 teaspoons na fenugreek
- 1 kofin
- Cokali 3 na ganyen shayi
Shiri
Murkushe tsaba na fenugreek
Ki tafasa ruwanki a tukunya
Rage tukunyar daga zafin rana kuma ƙara tsaba na fenugreek da koren ganyen shayi.
Bari ta yi tazara na mintuna 5 zuwa 10 kafin a ba da ita don sha.
Kuna iya amfani da wasu ganye (mint, thyme, da sauransu) maimakon shayi.
Gida na gina jiki
Tea shine abin sha na biyu da aka fi amfani da shi bayan ruwa. An dauke shi elixir na matasa.
Ta hanyar yawan flavonoids da ke ƙunshe, shayi yana kare ku daga cututtukan zuciya. Lallai, yana murɗa dunƙulewar jini, yana kare bangon jijiyoyin jini.
Wanda a bayyane yake da tasirin gaske akan tsarin jijiyoyin jini. Tsawon ƙarnuka da yawa, masana kimiyyar lissafi sun sami damar yin daidaituwa a tsohuwar China tsakanin yawan shan shayi da rage hauhawar jini, cututtukan zuciya da cholesterol.
Hakanan shayi yana motsa ayyukan magabatan ku, wato gabobin da ke tsaftace jikin ku. Ta hanyar kayan aiki na nufin kodan, hanta, fata, huhu.
Hakanan yana motsa tsarin narkewar abinci ya zama mai bakin ciki, antifungal, antiviral, antibacterial da antimicrobial. Dogon shayi!
Amma ga fenugreek, yana ba ku sautin da kuzari. Fenugreek kuma babban aphrodisiac ne. Yana kuma motsa barci mai kyau. Kuna iya karanta duk cikakkun fa'idodin fenugreek a cikin layin farko na wannan labarin.
Kariya don amfani
Fenugreek ba shi da illa ga mutane da yawa lokacin da aka cinye shi azaman abinci. A Indiya ana cin ganyen fenugreek a matsayin kayan lambu.
Wasu mutane ba za su iya jure warin fenugreek ba. Koyaya, kada ku rasa fa'idodin da wannan abincin ke ba ku saboda ƙwarewar ƙanshin ku. Hada fenugreek tare da sauran abinci don rage ƙanshinsa wanda zai dame ku.
Illolin fenugreek na iya zama kumburin ciki, gudawa, gas, da ƙanshin fitsari mai ƙarfi.
Hakanan kuna iya samun halayen rashin lafiyan bayan kari: yawan kumburin fuska, cin hanci, tari.
Yi magana da likitan ku kafin cinye fenugreek don magani. Fenugreek yana rage matakin sukari na jini a jikin ku.
Lallai idan kun cinye fenugreek yayin da kuke yin jiyya na masu ciwon sukari, matakin sukari na jini zai ragu sosai.
Idan kuna shan masu rage jini ko masu yin jini, yi magana da likitan ku kafin amfani da fenugreek don dalilai na magani. Zai yi mu'amala da waɗannan magunguna.
Duba lafiyar ku akai -akai don gujewa haɗarin zubar jini.
Kada ku ci fenugreek idan an yi muku tiyata ko kuma kuna shirin yin tiyata a cikin makonni biyu masu zuwa.
Fenugreek kuma yana hulɗa da aspirin, motrine, da sauran ibuprofens.
Fenugreek yana da fa'ida sosai ga lafiyar mata musamman waɗanda ke shayarwa. Koyaya, ku guji wuce haddi, kuma ku cinye shi azaman abinci kuma ba azaman kari na abinci ba. Fiye da 1500 MG kowace rana na fenugreek ya wadatar idan kuna shayarwa.
Idan kuna rashin lafiyan hatsi da kwayoyi, ku kula da fenugreek. Kuna iya haɓaka rashin lafiyan saboda wannan abincin daga dangin fabaceae ne kamar wake, waken soya.
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Kammalawa
Ana iya cinye Fenugreek ta hanyoyi da yawa. Ko don yalwata miya, ƙara shi zuwa girke -girke da ƙari, ya dace daidai.
Ga masu cin ganyayyaki, Ina ba da shawarar dafa abincinku tare da ganyen fenugreek. A Indiya ana ƙara ganyen fenugreek a cikin jita -jita, salads, yogurt. Sauté ganyen fenugreek.
Don matsalolin kiwon lafiya, zaku iya cin ganyen fenugreek ko tsaba. Koma zuwa matakan kariya na yau da kullun kafin cinye fenugreek don dalilai na likita.
Idan kuna son labarin mu, kar ku manta kuyi like da share shafin mu.