Yara masu cin ganyayyaki suna da ɗanɗano, amma a bayyane sun fi wayo, a cewar masana kimiyyar Australiya a cikin wani babban binciken da za a iya kira mai ban sha'awa. Sun kuma sami bayyananniyar tsari tsakanin haɓakar hankali a lokacin ƙuruciya, ɗabi'ar zama mai cin ganyayyaki da shekaru 30, da manyan matakan ilimi, horo, da hankali a lokacin girma!
Makasudin binciken shine don gano mafi kyawun abinci ta fuskar basirar basira ga yara 'yan kasa da shekaru biyu, saboda. Ana samun nama na kwakwalwa a wannan lokacin.
Likitoci sun lura da yara 7000 masu shekaru watanni 6, watanni 15 da shekaru biyu. Abincin yara a cikin binciken ya fada cikin ɗaya daga cikin nau'i hudu: lafiyayyen abinci na gida wanda iyaye suka shirya, abincin yara da aka shirya, shayarwa, da abinci "kayan" (zaƙi, sandwiches, buns, da dai sauransu).
Shugabar ƙungiyar masu bincike Dokta Lisa Smithers ta Jami’ar Adelaide, Australia, ta ce: “Mun gano cewa yaran da aka shayar da su har zuwa watanni shida, sannan daga watanni 12 zuwa 24 suna da abinci gabaɗaya, ciki har da hatsi mai yawa, cuku. , 'ya'yan itatuwa da kayan marmari, sun nuna kusan maki 2 mafi girman ƙimar hankali (IQ) a cikin shekaru takwas."
"Wadancan yaran da suka ci galibin kukis, cakulan, Sweets, guntu, sun sha abubuwan sha na carbonated a cikin shekaru biyu na farko na rayuwa sun nuna IQ game da maki 2 a ƙasa matsakaici," in ji Smithers.
Abin mamaki, wannan binciken ya nuna mummunan tasiri na abincin jarirai da aka shirya akan ci gaban kwakwalwa da hankali a cikin yara masu shekaru 6 masu shekaru, yayin da a lokaci guda yana nuna wani tasiri mai kyau yayin ciyar da abincin da aka shirya ga yara daga 2. shekaru masu yawa.
An yi la'akari da abinci na jarirai a baya yana da amfani sosai, saboda. yana ƙunshe da ƙarin bitamin na musamman da ma'adinan ma'adinai don shekarun da suka dace. Duk da haka, wannan binciken ya nuna rashin son ciyar da yara da shirye-shiryen abinci a cikin watanni 6-24, don kauce wa ci gaban haɓakar basira.
Ya bayyana cewa don yaro ya girma ba kawai lafiya ba, har ma da hankali, dole ne a shayar da shi har zuwa watanni shida, sannan a ba shi cikakken abinci tare da kayan lambu mai yawa, sannan za ku iya ƙara abincinsa tare da jariri. abinci (a cikin shekaru 2).
"Bambancin maki biyu tabbas ba haka bane," in ji Smithers. "Duk da haka, mun sami damar kafa tsari mai tsabta tsakanin abinci mai gina jiki a shekaru biyu da IQ a shekaru takwas. Don haka, yana da matukar muhimmanci a samar wa yaranmu abinci mai gina jiki da gaske tun suna kanana, domin hakan na da dadewa kan karfin tunani.”
Sakamakon gwajin da Lisa Smithers da abokan aikinta suka yi ya yi daidai da wani labarin da aka buga kwanan nan a cikin Jaridar Likita ta Burtaniya (British Medical Journal), wanda ke nuna sakamakon wani binciken makamancin haka. Masana kimiyya na Burtaniya sun kafa hujja mai ban sha'awa: yaran da suka kai shekaru 10 sun nuna IQ sama da matsakaita sukan zama masu cin ganyayyaki da masu cin ganyayyaki ta hanyar shekaru 30!
Binciken ya shafi maza da mata 8179, 'yan Burtaniya, waɗanda a lokacin da suke da shekaru 10 an bambanta su da haɓakar haɓakar tunani. Ya bayyana cewa kashi 4,5% daga cikinsu sun zama masu cin ganyayyaki tun suna shekara 30, wanda kashi 9% daga cikinsu masu cin ganyayyaki ne.
Bayanan binciken ya kuma nuna cewa masu cin ganyayyaki a lokacin makaranta sun ci gaba da fin karfin marasa cin ganyayyaki akan gwajin IQ.
Marubutan ci gaban sun tsara hoto na yau da kullun na mai cin ganyayyaki mai kaifin baki, wanda ya mamaye sakamakon binciken: “Wannan mace ce da aka haifa a cikin zaman lafiya da kwanciyar hankali kuma ita kanta ta yi nasara a cikin al'umma a lokacin balaga, tare da babban matakin ilimi da ƙwararru. tarbiya."
Masana kimiyya na Burtaniya sun jaddada cewa irin wannan sakamakon ya bayyana karara cewa "mafi girma IQ a kididdiga yana da muhimmiyar mahimmanci wajen yanke shawarar zama mai cin ganyayyaki da shekaru 30, lokacin da mutum ya gama daidaita zamantakewa."
Ƙari ga haka, masana kimiyya sun kafa wata muhimmiyar hujja. Yin nazarin alamomi daban-daban "a cikin" binciken, sun sami kyakkyawar dangantaka tsakanin karuwar IQ a lokacin ƙuruciyarta, zabar abincin cin ganyayyaki ta hanyar shekaru 30 da kuma rage haɗarin cututtukan zuciya da jijiyoyin jini a tsakiyar shekaru, kuma a ƙarshe an rage haɗarin rashin wadatar jini. (kuma da ita, ciwon zuciya – mai cin ganyayyaki) a lokacin balagagge”.
Don haka, masana kimiyya - tabbas ba sa son su ɓata wa kowa rai - suna bayyana cewa masu cin ganyayyaki da masu cin ganyayyaki sun fi wayo tun suna ƙuruciya, sun fi ilimi a tsakiyar shekaru, ƙwararrun ƙwararrun balagaggu, kuma daga baya ba su iya kamuwa da cututtukan zuciya. Hujja mai karfi da ke goyon bayan cin ganyayyaki ga manya da yara, ko ba haka ba?