Ƙunƙarar ƙwannafi wani yanayi ne na gama gari wanda acid ke tashi daga ciki zuwa cikin esophagus. A sakamakon haka, esophagus ya zama fushi, yana haifar da ƙonawa, a cikin lokuta masu tsanani wannan zai iya wuce har zuwa 48 hours. A zahiri, magungunan ƙwannafi suna tallafawa masana'antar harhada magunguna ta dala miliyan da yawa a Amurka. Ana yin irin waɗannan magungunan ne daga sinadarai kuma galibi suna haifar da ƙarin matsaloli a jikin ɗan adam. Abin farin ciki, yanayi yana da mafita na halitta da yawa don ƙwannafi. Yana da wuya a sami samfurin da ya fi dacewa fiye da soda burodi (sodium bicarbonate). Wannan fili mai narkewa da ɗan adam ke amfani da shi tun zamanin d Misira a matsayin wanki, man goge baki, wanki, da tsabtace fuska. Bugu da ƙari, soda burodi yana da tasiri sosai wajen magance ƙwannafi saboda yanayin alkaline, wanda ke kawar da wuce haddi na ciki a cikin lokaci. Don amfani da soda burodi don wannan dalili, kashe teaspoon na yin burodi soda tare da ruwan zãfi. Narke soda a cikin rabin gilashin ruwa a dakin da zafin jiki kuma ku sha. Shawarar don amfani da samfurin acid mai girma don rage acid na ciki na iya zama baƙon abu, amma yana aiki. Wata ka'ida ita ce acetic acid a cikin cider yana rage acid na ciki (watau yana ƙaruwa pH) ta zama mafi rauni fiye da hydrochloric acid. A cewar wata ka'idar, acetic acid zai dame siginar acid na ciki kuma ya kiyaye shi a kusan 3.0. Wannan ya isa ya ci gaba da narkar da abinci, kuma kadan ne don cutar da esophagus. Amfanin ginger ga sashin gastrointestinal an san shi shekaru aru-aru. Ya kasance ɗayan shahararrun magunguna don magance matsalolin ciki kamar tashin zuciya, rashin narkewar abinci, da ciwon safiya. Ginger yana ƙunshe da mahadi masu kama da enzymes a cikin sashinmu na narkewa. A matsayinka na mai mulki, ya fi dacewa don amfani da ginger a cikin hanyar shayi. Don yin wannan, jiƙa tushen ginger (ko ginger foda) a cikin gilashin ruwan zafi kuma a sha lokacin sanyi.
2022-11-11