Samfuran da ke rage matakan cholesterol nan take kowa na la'akari da su: idan wannan abu ya karu kuma za a iya rage shi, to ya kamata a yi hakan ba tare da gazawa ba. Tsoron cholesterol yana damun samari da kuma tsufa, kodayake ba kowa ya san alamun wannan ƙaruwa da sakamakonta ba.
A zahiri, matakai da yawa a cikin jikin mu basa yuwuwa ba tare da samar da ƙwayar cholesterol ba - ba zaku iya tunani ba sai da shi.
Hanta ita ce ke da alhakin samar da cholesterol a cikin jikinmu, kuma ko da ba ku ci kayan cholesterol ba, har yanzu za ta samar da isasshen isa ga jikin ku don yin aiki akai-akai. Amma idan kun taimaki jiki kuma ku fara dogara ga abinci mai kitse, matakin mummunan cholesterol zai tashi kuma za a ajiye shi a bangon tasoshin jini, yana tsoma baki tare da yaduwar jini na al'ada - wannan gaskiya ne.
Menene cholesterol don?
- Cholesterol yana hada homonin - testosterone, estrogen da progesterone, motsawar jima'i da kuzarinmu kai tsaye ya dogara dasu.
- Cholesterol na da tasiri mai tasiri kan narkewar abinci.
- HDL cholesterol na taka rawa wajen samar da kwakwalwar tayi ga mace mai ciki. Kuma a duk lokacin daukar ciki, da dan lokaci bayan haihuwa, mahaifiya na da karuwar matakin cholesterol.
- Cholesterol a cikin mata masu shayarwa a cikin madara yana da tasiri mai kyau akan lafiyar zuciyar jariri.
- Cholesterol na kare fata daga illolin da ke tattare da sanadarin ultraviolet.
Levelsara yawan matakan cholesterol
Kusan mutane ƙalilan suna da matuka masu yawa na cholesterol saboda rashin abinci mai kyau, tsarin rayuwa da tsarin narkewar abinci a jiki. Wannan yana cike da cututtuka na tsarin zuciya da jijiyoyin jini. Yaran da abinci mai gina jiki bai kai yadda suke so ba suna cikin haɗari.
Ana ba da shawarar daga shekara 20 (kuma a cikin yara masu matsalar lafiya daga shekara 9) don shan gwajin kwalastar kowane shekara 5.
Ana tsammanin farin facin da ke zagaye da gawar ƙwarya da kuma alamun da ke bayyane a kan ƙwarin ido yana nuna ƙaruwa a cikin cholesterol na jini.
Labaran Cholesterol
- Kyakkyawan cholesterol na da kyau, mara kyau kuma mara kyau
Mummunar cholesterol yana barin plaque akan bangon hanyoyin jini, kuma kyakkyawan cholesterol yana cire su. A zahiri, duka waɗannan nau'ikan dole ne a samar dasu iri ɗaya a cikin jiki, kuma daidai adadinsu ne ke tabbatar da lafiya.
- Yawan Cholesterol cuta ce
A zahiri, yawan matakan cholesterol alama ce ta cututtukan rayuwa. Amma abubuwan da ke haifar da irin wannan take hakkin sune asalin abin da ke haifar da cututtuka daban-daban.
- Salo zai taimaka
Idan akwai man alade da man alade, to cholesterol zai ci gaba da girma. Amma gram 20 na wannan samfur a kowace rana na iya yin tasiri mai kyau akan rage matakan cholesterol na jini.
-Kuna iya siyan man sunflower wanda ba cholesterol ba
Wannan ba tatsuniya bane, amma kawai saboda babu cholesterol na halitta a cikin abincin shuka. Akwai cholesterol mai yawa a cikin man shanu, margarine, man alade, madarar madara, cuku mai kitse, cuku mai kitse, ice cream, tsiran alade, tsiran alade, pâtés.
- Ana iya rage matakan cholesterol da kwayoyi kawai
Kafin shan ɗimbin kwayoyi, kula da gwaiduwa kwai, kwayoyi, kayan lambu da ba a tantance su ba - suna daidaita kitse na kitse kuma suna rage cholesterol na jini sosai.
- Babban cholesterol - gajeren rayuwa
Baya ga karuwar haɗarin kamuwa da cututtukan zuciya, yawan matakan cholesterol ba su da wani tasiri a kan ran rayuwa, tunda ba su ne ainihin mai nuna matsalar ba, amma alama ce kawai.