A cikin likitancin kasar Sin, kowane lokaci na shekara yana da alaƙa da aikin ɗaya ko wata gabobin jikinmu. Spring shine lokacin kula da lafiyar hanta. Kwararriyar likitan kasar Sin Anna Vladimirova ce ta gabatar da atisayen don aikinta mafi kyau.
Mahimmin matsayi na likitancin kasar Sin ya ce: babu wani abu mai amfani ko haɗari ga jiki. Abin da ke ƙarfafa jiki yana lalata shi. Wannan bayanin yana da sauƙin fahimta tare da misali… a, aƙalla ruwa! Muna buƙatar isasshen adadin ruwa don lafiya. A lokaci guda, idan kun sha ruwa da yawa a lokaci guda, jiki zai lalace.
Saboda haka, da yake magana game da matakan rigakafin bazara da nufin ƙarfafa hanta, zan sake maimaitawa: waɗannan abubuwan da ke ƙarfafa hanta suna lalata shi. Don haka, kuyi ƙoƙari don daidaitawa, kuma jiki zai gode muku.
Gina jiki don hanta
Don ba da hanta hutawa a cikin bazara, abincin da aka dogara akan Boiled, steamed, har ma da kayan shuka da aka yi da shi ya dace. Daban-daban Boiled hatsi (buckwheat, gero, quinoa da sauransu), Boiled kayan lambu jita-jita. Musamman dacewa ga lafiyar hanta sune kayan lambu masu kore irin su broccoli, zucchini, bishiyar asparagus. Idan zai yiwu a daina jita-jita na nama na ɗan lokaci, wannan zai zama kyakkyawan bayani don sauke dukkanin sassan narkewa.
Har ila yau, don yin sauti da kula da hanta mai lafiya, likitancin kasar Sin ya ba da shawarar abinci mai ɗanɗano mai tsami: ƙara lemun tsami ko ruwan 'ya'yan itace lemun tsami a cikin kayan lambu da ruwan sha. Duk da haka, ka tuna cewa wani wuce haddi na acid barnatar yana rinjayar narkewa - duk abin da yake da kyau a cikin matsakaici.
Ayyukan jiki
A cewar likitancin kasar Sin, kowace gabo ta dace da wani nau'in aiki ko wani nau'in aiki: a cikin adadi mai yawa za ta inganta aikin gabobin, kuma idan ta yi yawa, za ta yi barna.
Lafiyar hanta a cikin maganin gargajiya yana da alaƙa da tafiya: babu abin da ya fi amfani ga hanta fiye da tafiya ta yau da kullun, kuma babu abin da ya fi lalacewa fiye da tafiyar yau da kullun na tsawon sa'o'i.
Kowane mutum na iya ƙayyade al'adarsu a sauƙaƙe: muddin tafiya yana da daɗi, shakatawa da ƙarfafawa, wannan motsa jiki ne mai amfani. Lokacin da wannan aikin ya zama mai banƙyama kuma mai banƙyama, zai fara aiki don cutar da ku. Rabin na biyu na bazara shine lokacin tafiya mai aiki: tafiya, sauraron kanku, hutawa idan ya cancanta, kuma lafiyar ku kawai za ta kara karfi.
Motsa jiki na musamman
A cikin ayyukan qigong, akwai motsa jiki na musamman wanda ke kunna hanta. A cikin wasan motsa jiki na Xinseng, ana kiranta "Cloud Dispersal": motsa jiki yana shafar kashin baya na 12th thoracic, wanda yake a wuri ɗaya da hasken rana kuma yana da alaƙa da lafiyar hanta.
Bonus ga waɗanda suke so su rasa nauyi
Motsa jiki na yau da kullun, lokacin da jiki na sama ke motsawa dangane da ƙananan (ko akasin haka), yana motsa hanta da dukkanin tsarin narkewa, kuma wannan, bi da bi, hanya ce ta kai tsaye zuwa asarar nauyi.
A yawancin ayyuka, ana koyar da waɗannan ƙungiyoyi a matsayin ɗaya daga cikin hanyoyin da za a rasa nauyi, saboda mafi kyawun tsarin narkewa yana aiki, mafi kyawun sha na abinci mai gina jiki da kuma mafi girma yawan adadin kuzari - kuma ƙasa da mai. Tuna da wannan kyakkyawan ƙari lokacin ƙware da aikin qigong, kuma zai zama mai motsa ku.