Ga uwa mai ciki, lokacin haihuwa da jiran jaririnta ba kawai daya daga cikin mafi farin ciki, damuwa ba, amma har ma daya daga cikin mafi yawan damuwa da alhakin. Mace a wannan lokacin tana yin buƙatu da yawa akan kanta, tana ƙoƙarin ba wa jaririnta mafi kyawun yanayi don ci gaba a cikin ciki. Waɗannan buƙatun, a tsakanin sauran abubuwa, sun haɗa da buƙatar matsakaicin motsa jiki, samun cikakkun bayanai game da tsarin haihuwa. Yarinya mai ciki, ba shakka, koyaushe za ta iya samun kowane bayani daga Intanet, daga littattafai, koya daga abokanta ko mahaifiyarta. Amma duk waɗannan kafofin suna ba da bayanai maimakon zahiri da kuma na zahiri. Domin cikakken amsa duk tambayoyi akayi daban-daban, domin sosai shirya mai jiran haihuwa uwa don haihuwa da kuma lokacin haihuwa, akwai na musamman shirye-shirye darussa na haihuwa.
Ko za a ziyarce su ko a'a, lokacin da za a fara ya rage ga kowace mace ta yanke shawara. Zabinsu ya yi yawa a yau. Akwai dogon darussa na shirye-shirye don haihuwa, bayyana darussa (farawa daga 32-33 makonni na ciki), kasuwanci darussa a cikin abin da azuzuwan da ake gudanar da kudi. Farashin farashi da shirye-shirye sun bambanta a ko'ina, wannan yana ba mahaifiyar mai ciki 'yancin zaɓar. Yawancin lokaci irin waɗannan darussan ana gudanar da su a asibitocin yankin haihuwa, azuzuwan a cikinsu kyauta ne, amma ba su daɗe. Tsawon darussan da aka biya ya kai makonni 22-30.
Me yasa ake zuwa kwasa-kwasan, kuna tambaya? A kan su, mace tana karɓar ba kawai cikakkun bayanai game da halin da take ciki ba, amma har ma da damar sadarwa, inganta jiki, da kuma kyakkyawan lokaci. Bayan haka, darussan shirye-shiryen haihuwa, dangane da shirin, ba wai kawai ba da amsa ga tambayoyi game da yadda haihuwa ke faruwa ba, har ma suna kwatanta wannan tsari tare da fina-finai na bidiyo, koya wa mace mai ciki dabaru na musamman na numfashi, yadda za a yi a lokacin haihuwa.
Sau da yawa, shirye-shiryen darussan haihuwa kuma sun haɗa da gymnastics ga mata masu juna biyu, yoga, azuzuwan a cikin tarukan ƙirƙira (zane ko kiɗa), raye-raye na gabas, da madadin azuzuwan a cikin tafkin.
Amfanin darussan shirye-shirye don haihuwa, a cikin ra'ayi, kuma ya ta'allaka ne a cikin gaskiyar cewa duka ma'aurata za su iya ɗaukar su a cikin nau'i-nau'i. Bayan haka, ba shakka, baba cikakken ɗan takara ne a cikin haihuwa, tare da inna, duk da cewa, ba shakka, babban alhakin yana tare da mace. Amma, dole ne ku yarda, daidaitaccen hali a lokacin farkon haihuwar uba, basirarsa don tallafawa mace mai ƙauna - na halin kirki da na jiki - ba shakka za su amfana kawai duka biyun. Idan kun zaɓi haihuwar abokin tarayya tare da mijinki, to halartar kwasa-kwasan a cikin ma'aurata ya zama dole, tun da namiji yana buƙatar a sanar da shi gwargwadon yadda zai yiwu game da irin wannan al'amari kamar haihuwa, abin da zai iya yi don tallafawa nasa mace.
Duk wani horo na horo don haihuwa, a matsayin mai mulkin, ba'a iyakance kawai ga bayanai game da haihuwa kanta ba, game da halin da ya dace a lokacin aikin aiki. A irin wannan azuzuwan, ana kuma koyar da mace hanyoyin kula da jaririn da aka haifa, da bayyana yadda za ta samu jiki bayan ta haihu, da kuma yin tanadin tunani da tunani don zama uwa. Wannan shi ne dalilin da ya sa Darussan Ana sanar da kawai da m kwararru: for laccoci, kamar yadda mai mulkin, obstetricians-gynecologists, pediatricians, masana ilimin tunani na, kuma neonatologists an gayyace.
Sanin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun mahaifa za su iya yin shiri sosai don haihuwa, kuma su koyi bayanai masu amfani da yawa, yanayin da asibitocin haihuwa daban-daban da likitocin da ke aiki a wurin ke bayarwa, saboda zaɓin asibitin haihuwa koyaushe yana tare da mace.
A cewar masana, ta fuskar shirye-shiryen haihuwa, zai fi amfani mace ta halarci azuzuwan rukuni. A wannan yanayin, suna ba ku shawara ku zaɓi darussan bisa ga kayan aikin makarantar, kusancinsa da gidan ku. Yana da mahimmanci a zaɓi kwasa-kwasan da ƙungiyar hukuma ke gudanar da su, wuraren da ke da daɗi sosai. Idan saboda wasu dalilai ba ku da damar halartar darussan shirye-shirye don haihuwa, za a iya haɓaka shirin mutum ɗaya, horo na bayyana kansa a gare ku.
Tabbas, darussan shirye-shiryen don tsarin haihuwa suna da amfani mai yawa ga mace, saboda lokacin da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, waɗanda ke ba da amsoshi, tabbas za su ba da amsa ga tambayoyinku.