Kayan girke-girkeTortilla kaza»:
- Naman kaza 400 g
- 1 kwai
- 1 art. cokali na man zaitun
- 1 art.cokali na soya miya
- 1 art. cokali na gari
- tsunkule na ƙasa baki barkono
- 40 g cuku
Darajar abinci mai gina jiki na tasa "Tortilla Chicken" (per 100 grams):
Calories: 162.8 kcal.
Dabbobi: 20.7g ku.
Kitse: 6.5g ku.
Carbohydrates: 5.4g ku.
Yawan servings: 4Sinadaran da abun ciki na kalori na girke-girke "Tortilla Chicken"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| man zaitun | 1 tsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz waken soya | 1 tsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| garin alkama | 1 tsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| tsunkule na ƙasa baki barkono | 0 Art | 0 | 0 | 0 | 0 | 0 |
| cuku na Rasha | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Jimlar | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 bautar | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 grams | 100 | 20.7 | 6.5 | 5.4 | 162.8 |