Sinadaran Cheese salatin
| Farin kabeji | 100.0 (grams) |
| apples | 2.0 (yanki) |
| wuya cuku | 100.0 (grams) |
| mayonnaise | 2.0 (tebur cokali) |
Hanyar shiri
Ana saka Mayonnaise a cikin yankakken kabeji, grated apple da cuku kuma a gauraye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 153.4 kCal | 1684 kCal | 9.1% | 5.9% | 1098 g |
| sunadaran | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| fats | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| Water | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.9% | 2250 g |
| Vitamin B4, choline | 1.4 MG | 500 MG | 0.3% | 0.2% | 35714 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Vitamin C, ascorbic | 13.2 MG | 90 MG | 14.7% | 9.6% | 682 g |
| Vitamin E, alpha tocopherol, TE | 3.5 MG | 15 MG | 23.3% | 15.2% | 429 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 1.2296 MG | 20 MG | 6.1% | 4% | 1627 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 226.5 MG | 2500 MG | 9.1% | 5.9% | 1104 g |
| Kalshiya, Ca | 202.9 MG | 1000 MG | 20.3% | 13.2% | 493 g |
| Magnesium, MG | 17.8 MG | 400 MG | 4.5% | 2.9% | 2247 g |
| Sodium, Na | 223.2 MG | 1300 MG | 17.2% | 11.2% | 582 g |
| Sulfur, S | 8.6 MG | 1000 MG | 0.9% | 0.6% | 11628 g |
| Phosphorus, P. | 114.6 MG | 800 MG | 14.3% | 9.3% | 698 g |
| Chlorine, Kl | 6.9 MG | 2300 MG | 0.3% | 0.2% | 33333 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 150.7 μg | ~ | |||
| Bohr, B. | 169.4 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 5.8% | 1125 g |
| Iodine, Ni | 1.6 μg | 150 μg | 1.1% | 0.7% | 9375 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 6.5% | 1000 g |
| Manganese, mn | 0.0712 MG | 2 MG | 3.6% | 2.3% | 2809 g |
| Tagulla, Cu | 86.6 μg | 1000 μg | 8.7% | 5.7% | 1155 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 11.9 μg | ~ | |||
| Judium, RB | 35.6 μg | ~ | |||
| Fluorin, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.9% | 1667 g |
| Tutiya, Zn | 0.8778 MG | 12 MG | 7.3% | 4.8% | 1367 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.8 g | max 100 г |
Theimar makamashi ita ce 153,4 kcal.
Cuku salatin mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 11,1%, bitamin C - 14,7%, bitamin E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
KALORIE DA KEMIKAL NAGARI NA GINDI GINDI KARATUN Salatin cuku a kowace g 100.
- 28 kCal
- 47 kCal
- 364 kCal
- 627 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 153,4 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin cuku, girke-girke, adadin kuzari, abubuwan gina jiki