Sinadaran Puff cuku
| wuya cuku | 280.0 (grams) |
| naman alade | 280.0 (grams) |
| Jelly don nama ko kifi | 80.0 (grams) |
| kirim mai tsami | 360.0 (grams) |
Hanyar shiri
Yanke naman alade a cikin yanka na bakin ciki, sanya leda na kirim mai tsami a saman tray ɗin a cikin madaidaicin madaidaiciya, sannan kuma a sake yin naman alade, sannan ana maimaita yadudduka. An zuba farfajiyar cuku mai tsami tare da jelly nama da sanyaya. Don kirim, ana shafa cuku mai tsami, haɗe da man shanu mai taushi, gauraye. An zuba gelatin da aka shirya da sau takwas adadin ruwan da aka tafasa kuma aka bar shi ya kumbura na awanni 1-1,5, sannan gelatin ya narkar da shi a cikin ƙaramin zafi, an tace shi kuma a hankali a shigar da shi cikin taro mai mai, yankakken gyada, tafarnuwa , ana ƙara gishiri kuma a tsugunna a tsanake. Lokacin barin, ana yanke cuku cikin rabo na 75-100 g.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 196.1 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| sunadaran | 16 g | 76 g | 21.1% | 10.8% | 475 g |
| fats | 14.2 g | 56 g | 25.4% | 13% | 394 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 0.3% | 19909 g |
| kwayoyin acid | 0.05 g | ~ | |||
| Fatar Alimentary | 0.02 g | 20 g | 0.1% | 0.1% | 100000 g |
| Water | 30.6 g | 2273 g | 1.3% | 0.7% | 7428 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.7% | 900 g |
| Vitamin B4, choline | 0.3 MG | 500 MG | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1% | 5000 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.7% | 7018 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 6.8% | 750 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 3.156 MG | 20 MG | 15.8% | 8.1% | 634 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 173.9 MG | 2500 MG | 7% | 3.6% | 1438 g |
| Kalshiya, Ca | 305.3 MG | 1000 MG | 30.5% | 15.6% | 328 g |
| Magnesium, MG | 26.7 MG | 400 MG | 6.7% | 3.4% | 1498 g |
| Sodium, Na | 522.2 MG | 1300 MG | 40.2% | 20.5% | 249 g |
| Sulfur, S | 1.6 MG | 1000 MG | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 256 MG | 800 MG | 32% | 16.3% | 313 g |
| Chlorine, Kl | 1.5 MG | 2300 MG | 0.1% | 0.1% | 153333 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 1.3 μg | ~ | |||
| Bohr, B. | 0.7 μg | ~ | |||
| Vanadium, V | 0.2 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 3.7% | 1385 g |
| Iodine, Ni | 2.7 μg | 150 μg | 1.8% | 0.9% | 5556 g |
| Cobalt, Ko | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Lithium, Li | 0.01 μg | ~ | |||
| Manganese, mn | 0.0306 MG | 2 MG | 1.5% | 0.8% | 6536 g |
| Tagulla, Cu | 21.6 μg | 1000 μg | 2.2% | 1.1% | 4630 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.1% | 100000 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Judium, RB | 0.8 μg | ~ | |||
| Fluorin, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Chrome, Kr | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Tutiya, Zn | 1.1956 MG | 12 MG | 10% | 5.1% | 1004 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.007 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.03 g | max 100 г |
Theimar makamashi ita ce 196,1 kcal.
Puff cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, bitamin B12 - 13,3%, bitamin PP - 15,8%, alli - 30,5%, phosphorus - 32 %
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Puff cheese PER 100 g
- 364 kCal
- 279 kCal
- 167 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 196,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar girki Puff cuku, girke-girke, kalori, abinci