Kayan Oliver na Karya
| wake | 200.0 (grams) |
| Nakakken kokwamba | 200.0 (grams) |
| albasa albasa | 20.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| naman sa, kashi 1 | 250.0 (grams) |
| mayonnaise | 50.0 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
tafasa wake (pre-soaked for 12 hours). A tsinke garin daɗin tsami da albasa. Add to sanyaya wake. Season dandana tare da mayonnaise. Don cikakke, zaka iya ƙara tsiran alade da dafaffun kwai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 167 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| sunadaran | 11.1 g | 76 g | 14.6% | 8.7% | 685 g |
| fats | 8.8 g | 56 g | 15.7% | 9.4% | 636 g |
| carbohydrates | 11.5 g | 219 g | 5.3% | 3.2% | 1904 g |
| kwayoyin acid | 61.4 g | ~ | |||
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 8.7% | 690 g |
| Water | 56.9 g | 2273 g | 2.5% | 1.5% | 3995 g |
| Ash | 2.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 6% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.4% | 1800 g |
| Vitamin B4, choline | 41.4 MG | 500 MG | 8.3% | 5% | 1208 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 6% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 9% | 667 g |
| Vitamin B9, folate | 21.1 μg | 400 μg | 5.3% | 3.2% | 1896 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 8% | 750 g |
| Vitamin C, ascorbic | 2.2 MG | 90 MG | 2.4% | 1.4% | 4091 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3.7 MG | 15 MG | 24.7% | 14.8% | 405 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.6% | 1667 g |
| Vitamin PP, NO | 2.7426 MG | 20 MG | 13.7% | 8.2% | 729 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 345.8 MG | 2500 MG | 13.8% | 8.3% | 723 g |
| Kalshiya, Ca | 63.1 MG | 1000 MG | 6.3% | 3.8% | 1585 g |
| Silinda, Si | 22 MG | 30 MG | 73.3% | 43.9% | 136 g |
| Magnesium, MG | 35.6 MG | 400 MG | 8.9% | 5.3% | 1124 g |
| Sodium, Na | 78.1 MG | 1300 MG | 6% | 3.6% | 1665 g |
| Sulfur, S | 93 MG | 1000 MG | 9.3% | 5.6% | 1075 g |
| Phosphorus, P. | 196.5 MG | 800 MG | 24.6% | 14.7% | 407 g |
| Chlorine, Kl | 985.1 MG | 2300 MG | 42.8% | 25.6% | 233 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 164.4 μg | ~ | |||
| Bohr, B. | 117.1 μg | ~ | |||
| Vanadium, V | 45.4 μg | ~ | |||
| Irin, Fe | 4.1 MG | 18 MG | 22.8% | 13.7% | 439 g |
| Iodine, Ni | 6.4 μg | 150 μg | 4.3% | 2.6% | 2344 g |
| Cobalt, Ko | 7 μg | 10 μg | 70% | 41.9% | 143 g |
| Manganese, mn | 0.3374 MG | 2 MG | 16.9% | 10.1% | 593 g |
| Tagulla, Cu | 154.9 μg | 1000 μg | 15.5% | 9.3% | 646 g |
| Molybdenum, Mo. | 13.9 μg | 70 μg | 19.9% | 11.9% | 504 g |
| Nickel, ni | 42.5 μg | ~ | |||
| Gubar, Sn | 9.6 μg | ~ | |||
| Selenium, Idan | 6 μg | 55 μg | 10.9% | 6.5% | 917 g |
| Titan, kai | 35.8 μg | ~ | |||
| Fluorin, F | 25.5 μg | 4000 μg | 0.6% | 0.4% | 15686 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 4.8% | 1250 g |
| Tutiya, Zn | 1.3357 MG | 12 MG | 11.1% | 6.6% | 898 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 69.2 MG | max 300 MG |
Theimar makamashi ita ce 167 kcal.
Karya Olivier mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 15%, bitamin B12 - 13,3%, bitamin E - 24,7%, bitamin PP - 13,7%, potassium - 13,8%, silicon - 73,3 %, phosphorus - 24,6%, chlorine - 42,8%, baƙin ƙarfe - 22,8%, cobalt - 70%, manganese - 16,9%, jan ƙarfe - 15,5%, molybdenum - 19,9%, zinc - 11,1%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
ABUBUWAN DA KAMATA DA KAMFANIN KASHI NA INGREDIENTS Fake Olivier PER 100 g
- 298 kCal
- 13 kCal
- 20 kCal
- 157 kCal
- 218 kCal
- 627 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 167 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Karya Olivier, girke-girke, kalori, abubuwan gina jiki