Yadda za a shirya tasa "Salatin karas tare da cuku"
Grate da Boiled karas (idan akwai bambaro), cuku da fari a kan babban daya. Mix kome da kome, ƙara yankakken tafarnuwa, gishiri, barkono da kakar tare da yogurt. Mix da kyau. Ado da ganye.
Kayan girke-girkeSalatin karas tare da cuku»:
- babban karas - 1 yanki
- oltermani cuku - 70 g
- qwai kaza (fararen fata) -2 inji mai kwakwalwa
- 0.5 tafarnuwa clove
- yogurt - 1 tbsp.
Darajar abinci mai gina jiki na tasa "Salatin karas tare da cuku" (per 100 grams):
Calories: 144.6 kcal.
Dabbobi: 13.1g ku.
Kitse: 8.8g ku.
Carbohydrates: 2.8g ku.
Yawan servings: 2Sinadaran da adadin kuzari na girke-girke "Salatin karas tare da cuku"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| karas | 1 yanki | 75 | 0.98 | 0.08 | 5.18 | 24 |
| cuku oltermani 17% | 70 Art | 70 | 20.3 | 11.9 | 0 | 189 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tafarnuwa | 0.5 kukc | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogurt na halitta 2% | 1 tsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| Jimlar | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 bautar | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 grams | 100 | 13.1 | 8.8 | 2.8 | 144.6 |