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Kuna so ku rasa nauyi amma ba ku san ta inda zan fara ba? Gwada cardio tonirovku don masu farawa daga Tamile Webb. Aananan sararin samaniya zai kara kuzari, taimakawa kona adadin kuzari kuma zai kiyaye ku daga kiba.
Bayanin aikin motsa jiki don farawa daga Tamile Webb
Tabbatar da cewa wasan motsa jiki na yau da kullun ba kawai zai taimaka muku rage nauyi ba, amma kuma yana da tasiri mai kyau ga lafiyar ɗan adam. Tamile Webb, wanda aka sani akan saitin “Ina son wannan jikin”, ya haɓaka shirin Kadarorin Tighter - Cardio Blasthakan zai canza maka hoto, ya karfafa tsarin jijiyoyin ka ya kuma kara karfin jijiyoyin jiki. Kun shirya? Tamily zai nuna muku hanyar zuwa kyakkyawa adadi da lafiyar jiki.
Horarwa tana ɗaukar mintina 30, yayin da zaku ci gaba da bugun jini a cikin 'yan mata da ke cikin hallway. Tamile Webb yayi amfani da samfuran da ke akwai don iyakar tsokoki na kafafu da ciki. Gabaɗaya, shirin yana tunawa da classic rawa aerobics, wanda ya sami karɓuwa a cikin shekaru 90. Bayan rabin awa na bugun zuciya za a yi maka motsa jiki na mintina 15 don ƙananan jiki. Za ku kawar da breeches da celulite a kan cinyoyinku kuma ku matse gindi.
An rarraba darasin zuwa kashi 5 na mintuna daban. Kowane bangare ya haɗa da takamaiman takamaiman motsi waɗanda aka haɗu cikin dunƙule ɗaya kuma ana aiwatar da su cikin saurin rudu tare da kiɗan. Da farko kuna koyon kowane motsi, sannan kuma kuyi su tare. Kalubale mai ban mamaki a cikin shirin ba duka bane ƙungiyoyi suna da sauƙi da bayyane. Pace yana ƙaruwa tare da kowane ɓangare, don haka ta tsakiyar aji, zaku ji ƙaruwa mai ƙarfi a zuciya.
Shirin ya dace da horo na matakin shiga. Wadanda suka riga sun sami kwarewa a cikin motsa jiki, ya fi kyau su zaɓi motsa jiki mai ci gaba, saboda Cardio Blast ya fi dacewa da masu farawa. Don azuzuwan baku buƙatar ƙarin kayan aiki, wanda shine babban ƙari ga waɗannan waɗanda suke fara tsunduma. Tare da Tamile Webb sun haɗu da 'yan mata biyu, kuma a kan hanya, ɗayansu Cindy Whitmarsh, wacce daga baya ta ba da wasu wasanni masu zaman kansu don ƙimar nauyi.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Wannan motsa jiki na motsa jiki na motsa jiki Tamile Webb zai taimaka muku don ƙona calories da rasa nauyi. Duk cikin aji zuciyar ku zata kasance cikin yankin gyrosigma.
2. Duk motsin yana da sauqi da araha. Shirye-shiryen suna kama da wasan motsa jiki ta hanyar gargajiya.
3. Godiya ga aikin motsa jiki, zaku inganta juriya da tsarin zuciya da jijiyoyin jini.
4. Shirin ya dace da ma wadanda wanda a baya baya shiga motsa jiki ko yayi dogon hutu a aji.
5. Ba kwa buƙatar ƙarin kayan aiki, koda dumbbells da Katifa.
6. A karshen zaka sami hadadden mintina 15 don samuwar cinyoyin cinyoyi da gindi.
fursunoni:
1. A cikin shirin akwai tsalle-tsalle. An gabatar da su a cikin ingantaccen tsari, amma har yanzu ba za a iya kauce wa kayan da ke kan ɗakunan gwiwa ba.
2. Darasin ya dace da horon matakin shiga kawai. Idan kai ɗan farawa ne, muna baka shawara ka kalli wasan motsa jiki na zuciya Jillian Michaels.
3. Wadanda basa son rawar rawa, koda a saukakakken tsari ne, ba kamar su ba.
Ra'ayoyi kan shirin Bugun Cardio da Tamile Webb:
Idan kana neman mai sauƙin shirin aerobic don masu farawa, sannan gwada Tighter Assets - Cardio Blast daga Tamile Webb. Aikin motsa jiki na rabin-rabin zai taimaka muku ƙona adadin kuzari, ku hanzarta kumburi ku canza fasalin. Kuna iya farawa akan wannan shirin har ma ba tare da samun ƙwarewar ƙwarewa ba. Karanta kuma game da fa'idar cardio don ƙona kitse.