Da yawa daga cikinmu ba su haɗa mahimmanci ga magnesium kamar, alal misali, 1. Ringing a kunnuwa ko juzu'i na rashin ji
Rawan huda a cikin kunnuwa alama ce bayyananniya ta ƙarancin magnesium a cikin jiki. An yi nazari da yawa akan alakar magnesium da ji. Don haka, Sinawa sun gano cewa isasshen adadin magnesium a cikin jiki yana hana samuwar radicals, wanda zai haifar da asarar ji. A asibitin Mayo, an ba marasa lafiya da ke fama da raunin ji na wani ɓangare na magnesium na tsawon watanni uku kuma an dawo da jin su. 2. Ciwon tsoka Magnesium yana taka muhimmiyar rawa wajen aikin tsoka. Idan ba tare da wannan kashi ba, jiki zai ci gaba da girgiza, tun da yake wannan ma'adinai ne ke ba da damar tsokoki don shakatawa. Saboda haka, don sauƙaƙe haihuwa, ana amfani da dropper tare da magnesium oxide, kuma wannan ma'adinai yana cikin yawancin kwayoyin barci. Rashin isasshen magnesium a cikin jiki na iya haifar da tics na fuska da ciwon ƙafa. 3. Ciwon ciki Fiye da karni daya da suka gabata, likitoci sun gano alakar da ke tsakanin karancin sinadarin magnesium a cikin jiki da damuwa kuma sun fara amfani da wannan sinadari don kula da masu fama da tabin hankali. Magungunan zamani sun tabbatar da wannan haɗin. A asibitin masu tabin hankali a Croatia, likitoci sun gano cewa yawancin marasa lafiya da suka yi yunkurin kashe kansu suna da karancin sinadarin magnesium. Ba kamar na gargajiya antidepressants, magnesium kari ba sa illa. 4. Matsaloli a cikin aikin zuciya Kamar yadda aka riga aka ambata, ƙananan matakin magnesium a cikin jiki yana da mummunar tasiri akan aikin ƙwayoyin tsoka, zuciya kuma tsoka ce. Rashin ƙarancin magnesium na iya haifar da arrhythmia na zuciya, wanda ke haifar da haɗarin bugun zuciya da bugun jini. Don haka a cibiyar zuciya a Connecticut, likita Henry Lowe yana kula da marasa lafiya tare da arrhythmias tare da abubuwan magnesium. 5. Koda Akwai imani da yawa cewa duwatsun koda suna samuwa ne saboda yawan calcium a cikin jiki, amma, a gaskiya, dalilin shine rashin magnesium. Magnesium yana hana haɗuwa da alli tare da oxalate - wannan fili ne wanda ke taimakawa wajen samar da duwatsu. Dutsen koda yana da raɗaɗi mai raɗaɗi, don haka kawai kalli yadda ake amfani da magnesium! Idan kuna da ɗaya daga cikin waɗannan alamun, tabbatar da tuntuɓar likitan ku… kuma ku kalli abincin ku. Abincin shuka mai wadata a magnesium: • Kayan lambu: karas, alayyahu, okra • Ganye: faski, dill, arugula • Kwaya: cashews, almonds, pistachios, gyada, hazelnuts, walnuts, Pine kwayoyi • Legumes: black wake, lentils • Tsaba: kabewa tsaba da sunflower tsaba • 'Ya'yan itãcen marmari. da busassun 'ya'yan itatuwa: avocados, ayaba, persimmons, dabino, prunes, zabibi Ku kasance da lafiya! Source: blogs.naturalnews.com Fassara: Lakshmi