Mai kifi. Man kifi yana da tasiri mai amfani akan lafiyar zuciya da jijiyoyin jini, godiya ga omega-3 fatty acids da suka ƙunshi: eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA). Suna rage haɗarin ciwon zuciya na zuciya da kuma sake dawowa, bisa ga manyan nazarin annoba.^{24, 25}.

sashi

• Ga mutane cikin koshin lafiya : cinye aƙalla MG 500 na EPA / DHA kowace rana, ko dai ta hanyar shan kari na mai kifi, ko ta hanyar cin abinci 2 zuwa 3 na kifin mai kitse a mako ko ta hanyar haɗa abubuwan ci biyun.
• Ga mutane tare da cututtukan jijiyoyin jini : cinye 800 MG zuwa 1 MG na AEP / DHA kowace rana, ko dai ta hanyar shan kariyar mai na kifi, ko ta hanyar cin kifin mai kitse a kowace rana ko ta hanyar hada 000 da ake ci.
• Koma zuwa takardar gaskiyar mai Kifin mu don tushen abinci na EPA da DHA.

 Yoga. Haɗin karatun ya nuna cewa aikin yoga na yau da kullun yana taimakawa hana cututtukan zuciya da kuma sake dawowarsu.⁴⁹. Ayyukan yoga daban-daban da matsayi suna da tasiri da yawa: suna rage yawan kiba da ke hade da shekaru, ƙananan matakan cholesterol da kuma inganta karfin jini. Yana da kyau a tabbatar cewa malamin yoga yana da horon da ya dace. Haka kuma, a sanar da shi yanayin lafiyarsa don daidaita aikin, idan ya cancanta.

 Na biyu (allium sativum). Sau da yawa ana ba da shawarar cewa mutanen da ke da abin da ya faru na zuciya da jijiyoyin jini, ko kuma waɗanda ke cikin haɗari, su sha tafarnuwa kowace rana. Ƙungiyar Zuciya ta Amurka kuma ta haɗa da tafarnuwa a cikin jerin abincinta tare da tasirin cardioprotective.²⁶. Daga cikin wasu abubuwa, tafarnuwa za ta dan rage yawan cholesterol na jini da matakan triglyceride.

 Coenzyme Q10. Sakamako daga gwaje-gwaje na asibiti da nazarin yanayin sun nuna cewa coenzyme Q10 na iya taimakawa wajen hana sake dawowa da samuwar atherosclerosis a cikin mutanen da ke fama da ciwon zuciya.^28-30 .

 Pine Maritime (Pinus pinaster). Shan kashi ɗaya na tsantsar haushin pine na teku (Pycnogenol®) zai rage haɗuwar platelet a cikin masu shan taba, sakamako mai kama da na aspirin.^{21, 22}. A 450 MG kowace rana don makonni 4, wannan tsantsa kuma ya taimaka wajen rage yawan adadin platelet a cikin mutanen da ke fama da cututtukan zuciya.²³.

 Policosanol. Policosanol wani sinadari ne da aka samu daga rake na sukari. Bisa ga gwaje-gwajen asibiti da yawa, policosanol na iya zama da amfani wajen taimakawa wajen hana cututtukan zuciya. Hakanan zai taimaka wajen haɓaka juriya ga ƙoƙarin abubuwan da abin ya shafa.¹⁸. Duk da haka, dukkanin binciken an gudanar da su ne daga rukuni guda na masu bincike a Cuba.

 Vitamin D. Bincike ya nuna cewa bitamin D yana taimakawa kariya daga cututtukan zuciya^{46, 47}. Na farko, yana hana yawan yaɗuwar tsokoki masu santsi a cikin tasoshin jini kuma yana adawa da ƙididdigarsu. Sa'an nan kuma, yana rage yawan samar da abubuwan da ke haifar da kumburi yayin da yake karuwa da abubuwan da ke hana kumburi. Hakanan yana taimakawa, a kaikaice, don daidaita hawan jini.

 Multivitamins. A cewar binciken cututtukan cututtuka^{19, 20} da SU.VI.MAX gwajin asibiti¹, shan multivitamins ba ya bayyana yana da tasiri a kan cututtukan cututtukan zuciya.

 Massage Far. Massages yana da babban taimako wajen sakin tashin hankali da kuma kawar da ciwon tsoka wanda sau da yawa yana tare da cututtukan zuciya da bugun jini.⁴⁰. Tuntuɓi takardar mu ta Massotherapy don koyo game da nau'ikan tausa daban-daban.

 reflexology. Reflexology ya dogara ne akan ƙarfafawa na sassan reflex da wuraren da ke kan ƙafafu, hannaye da kunnuwa, wanda ya dace da gabobin jiki. Dabarar ce wacce tasirinta duka yana da kuzari (da kuzari) da annashuwa. A cewar wasu masana, ilimin reflexology yana da matsayinsa a cikin maganin cututtukan zuciya, tun da yake yana kula da wasu mutane don rage radadin jiki wanda sau da yawa ke tare da su.⁴⁰.

 Hanyoyi masu mahimmanci. Suna taimakawa wajen rage damuwa da mummunan tashin hankali wanda ba wai kawai hana farfadowa ba, amma kuma yana taimakawa wajen cututtuka na zuciya da jijiyoyin jini.⁴⁰. An tabbatar da fasaha da dama: horo na autogenic, hanyar Jacobson, amsa shakatawa, tunani, yoga, da dai sauransu.

Ƙungiyar Zuciya ta Amurka ta ba da shawarar ware minti 15 zuwa 20 a rana don shakatawa. Kuna iya zama cikin kwanciyar hankali, numfasawa sosai kuma kuyi tunanin yanayin kwanciyar hankali.