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Menene capers kuma menene ake ci da su?
Capers suna da kyau tare da abincin teku da kayan lambu. An san wannan ɗanɗano mai dadi na dogon lokaci, amma wani lokacin har ila yau yana tayar da tambayoyi a cikin ɗakunanmu. Menene waɗannan ƙananan fruitsan itacen baƙon da aka adana a cikin kwalba? Ta yaya, tare da abin da aka ci su da ma gaba ɗaya, yake da ɗanɗano?
Menene capers
Capers ba 'ya'yan itace bane kwata-kwata, amma tsire-tsire ne na tsire-tsire da ake kira caper. Masana kimiyya suna da kusan sunaye 300 na caper, kuma mahaifarta Asiya da Afirka. Daga cikin dukkanin nau'ikan, ana amfani da spiny capers don abinci. An shuka shi musamman a Girka, Spain, Italiya, Faransa, Algeria. A cikin abincin waɗannan ƙasashe, ana amfani da amfani da wannan kayan ƙanshi mai yawa, kuma ana fitar da mafi kyawun nau'ikan capers.
Don yin capers mai daɗi, ana fara zaɓar su da hannu don nemo ƙaramin buds - ana ɗaukar su fitattu. Tushen da aka tattara suna bushewa a cikin inuwa don kada su bushe da yawa, kuma an rufe su da gishiri da man kayan lambu. Bayan watanni 3 na tsufa, capers suna shirye. Hakanan akwai capers pickled capers a cikin samarwa, amma idan kuna son koyan ainihin ɗanɗano na Bahar Rum da adana duk abubuwan da ke da amfani, zaɓi masu gishiri. Abin baƙin ciki, yana iya zama da wahala a same su anan, saboda waɗanda aka ɗora an adana su tsawon lokaci kuma suna da sauƙin siyarwa. Idan kuna son inganta dandano capers, zaku iya kurkura su, sanya su a cikin akwati mai tsabta sannan ku zuba mai mai zaitun mai zafi tare da ganye - Rosemary, Basil, thyme. Bayan man da capers ya yi sanyi, sanya su a cikin firiji - kuma a cikin 'yan kwanaki za su ɗanɗana "daidai".
Lafiya buds
Capers ba kawai mai daɗi bane, amma kuma yana da ƙoshin lafiya. Suna ƙunshe da ma'adanai da gishiri da yawa, amma sun shahara ga bitamin C da ƙarancin bitamin P - na yau da kullun, wanda ake kira "mai sihiri ga jijiyoyin jini": yana hana zubar jini, yana ƙarfafa ganuwar jijiyoyin jini, kuma sclerosis ba mai ban tsoro bane da shi. Sinadarin capparidin yana da tasirin maganin rashin lafiyar jiki, kuma mayuka masu mahimmanci daban-daban suna da kyau akan fata da gashi. An yi imanin cewa yin amfani da capers yana da kyau ga lafiyar mata kuma har ma yana iya hana kansa.
Tsoffin likitocin gargajiya da masu maganin gargajiya na zamaninmu sun yi amfani da burodi da furannin capers don warkar da raunuka, ƙonewa da zubar jini na ciki, da kodan - don magance cututtukan thyroid.
Ana cin capers gaba ɗaya, ana yanka su a cikin miya, a saka mayonnaise da salati iri -iri. Kwararrun masu dafa abinci suna ci gaba da gwaji tare da haɗuwa, amma idan har yanzu kun kasance sababbi ga capers, to yana da kyau a yi amfani da su a cikin ingantattun haɗe -haɗe - tare da nama, kifi mai gishiri da kyafaffen kifi, abincin teku, barkono mai kararrawa, cuku, sabbin ganye, man zaitun.
Kayan girke-girke na Caper
Salatin "Italiano"
Ƙaramin arugula, gwangwani na tuna, albasa 1, capers, 100 g na parmesan, gishiri, barkono, man zaitun, balsamic vinegar
Da kyau a yanka albasa, a kankare Parmesan a kan grater mara nauyi. Haɗa dukkan abubuwan haɗin, ƙara dan kadan tare da balsamic vinegar kuma ƙara 1-2 tbsp. l. mai.
Rum salat
250 g cuku, 500 g tumatir, rabin kwafsa na zafi barkono, 2 tbsp. l. faski, 2 tbsp. l. Rosemary, 1 tsp. mint, 1 tsp. l. capers, ruwan 'ya'yan lemun tsami guda ɗaya, tafarnuwa 2, gishiri, barkono, balsamic vinegar
Yanke tumatir, tattasai da ganyaye, zuba a cikin shafa man, balsamic vinegar, gishiri, barkono da tafarnuwa a barshi ya dan shanye kadan. Choppedara yankakken cuku, capers kuma zuba kan ruwan lemun tsami.
Spaghetti caper miya
1 barkono kararrawa, 1 tbsp. l. man zaitun, tafarnuwa 2 na tafarnuwa, 1 tbsp. l. capers, 1 tbsp. l. basilica
Yanke barkono a cikin tube kuma toya a cikin man zaitun da tafarnuwa. Saka a cikin akwati daban kuma jefa tare da capers da basil.
Miyan “yaji”
Duk wani romo, kananan albasa 3, tumatir gwangwani 100 g a cikin nasu ruwan, rabin lemon tsami, 300 g capers, albasa koren, gishiri
Ƙara albasa sautéed, yankakken tumatir zuwa tafasasshen ruwan miya kuma a ɗan ɗaga wuta kaɗan. Ƙara capers minti biyar kafin a kashe. Ku bauta wa tare da kirim mai tsami, lemun tsami da albasa kore.
Shrimp tare da capers
750 g jatan lande, albasa 1, 500 g tumatir, 1 tafarnuwa, 1 tbsp. l. manna tumatir, 3 tbsp. l. gari, man zaitun, gishiri, barkono, ruwan lemon tsami guda ɗaya, 2 tbsp. l. faski, 2 tbsp. l. capers
Finely sara da albasa da tafarnuwa da simmer a 2 tbsp. l. man zaitun. A yayyanka tumatir da kyau sannan a saka shi da manna tumatir a kwanon rufi. Stew na minti 10. Tsoma shrimps din a cikin fulawa, a dafa shi a ciki na tsawon mintina 4. Zuba ƙumfa da aka gama da miya mai tumatir, a yayyafa shi da faski da filawar, a yayyafa ruwan lemon.