Zucchini

Kayan lambu mai araha kamar squash ko zucchini yana da lafiya sosai kuma yana da mahimmanci ga zuciya, kwakwalwa, tsokoki da hanta.

Tarihin zucchini

A cewar tatsuniyar Indiya, zucchini kyauta ce ga mutane daga mazaunan sama. Shekaru dubbai, yawan mutanen Kudancin Amurka sun yi amfani da wannan “baiwar Allah” a cikin girkinsu, kuma masu cin nasara sun kawo zucchini zuwa Tsohuwar Duniya. Makomar zucchini a cikin Turai ta kasance mai rikitarwa: ya bazu kuma ya ƙaunaci kowa da kansa da sauri, amma… kwata-kwata ba abinci ba ne!

Rumbun bitamin, ma'adanai da abubuwan gano abubuwa na ƙarni biyu kawai tsire -tsire ne mai ban sha'awa. An girmama shi saboda manyan furanni masu haske, ba tare da sanin cewa 'ya'yan itacen suna da ƙima sosai ba.

Abubuwa masu amfani na zucchini

Zucchini pulp yana sauƙaƙe jikin mutum kuma baya cutar da ciki da hanji. Bugu da ƙari, kayan lambu marasa ma'ana suna ɗauke da bitamin C, wanda ke da hannu wajen samar da collagen, wanda ke ba fata fata.

Beta-carotene, wanda ake samu a zucchini, yana da kyau ga fata, gashi kuma yana da tasiri mai kyau akan gani. Hakanan a cikin zucchini zaku sami duk abubuwan da ke da mahimmanci ga jiki: potassium, alli, baƙin ƙarfe, magnesium, wajibi ga zuciya, kwakwalwa, tsokoki da hanta.

Kuma abincinsu na fiber yana tallata abubuwa masu guba, yawan cholesterol da ruwa suna cire su daga jiki. Hakanan, abincin zucchini yana kunna matakan narkewa, haɓaka motsi da ayyukan sirri na ciki da hanji.

Wannan kayan lambu yana hana riƙe ruwa a jiki, kuma abun cikin kalori yana kusa da sifili. 100 g na zucchini ya ƙunshi kilogram 16.7 kawai.

Abubuwa masu cutarwa na zucchini

Akwai cutarwa kadan a jiki daga irin wannan kayan lambu kamar su zucchini. Babbar dukiya mai cutarwa ita ce, zucchini ya ƙunshi babban dukiya na sinadarin potassium, saboda haka, saboda wannan, bai kamata mutanen da ke fama da cututtukan koda su cinye shi ba.

A cikin al'amuran da ba safai ake samun zucchini ba ana hana su maganin ulcer da kuma gastritis.

Allergy zuwa squash

Duk da cewa zucchini na cikin nau'ikan abinci na hypoallergenic, yana iya haifar da mummunan sakamako. Mafi sau da yawa muna magana ne game da ƙaddarar halitta. Bugu da ƙari, ga manya, yawanci aikin yakan tsawaita, wanda ba ya faruwa nan da nan bayan cin abinci, amma idan yara suka bayyana kusan nan da nan.

Alamar rashin lafiyan ga jarirai:

• Ciwan ciki;
• Ciwon mara;
• Yawan yin regurgitation, koda amai;
• Rashin busassun tari, hanci mai iska.

Babban hoto na asibiti:

• Kumburin ƙwayoyin mucous;
• Redness da rash a kan fata;
• Nausea, vomiting;
• Gudawa;
• Jin zafi mai tsanani a cikin ciki;
• Kadan ya rage - tsagewa da cushewar hanci.

A cikin mawuyacin yanayi musamman (ba safai ake samun sa ba), halayen anaphylactic na iya yuwuwa, wanda ke haifar da barazanar kai tsaye ga rayuwar ɗan adam. A wannan yanayin, ana kiran motar asibiti nan da nan. Kafin zuwan likitoci, basa daukar kowane irin mataki, musamman idan karamin yaro yana da alamun rashin lafiyan.

Mahimmanci: ana amfani da maganin anafilaxis ta hanyar ɓarkewar ƙwayoyin mucous da kyallen takarda na cikin kogon baka, nasopharynx, da kuma raguwar hauhawar jini (hypotension). Babu wani dalili da yakamata ka yi jinkirin tuntuɓar kwararru.

Bayan bayar da taimako na farko, idan ya cancanta, ana ba da shawarar mai haƙuri don a bincika shi kuma a gwada shi. Kawai bisa ga sakamakon gwaje-gwajen gwaje-gwaje, likita ya ba da umarnin maganin, idan akwai.

Zucchini maganin rashin lafiyan

Asali, wannan cutar ba ta buƙatar magani, sai dai mayu, don saurin cire abu mai haɗari daga jiki. Babban maganin shine cin abinci da ƙin yarda da ƙoshin lafiyar - wannan ya shafi yara da manya.

Yin amfani da zucchini a dafa abinci

Kuna iya dafa abinci mai daɗi da lafiyayye mai yawa daga zucchini wanda zai iya gamsar da maɗaukakiyar hanzari. A cikin ɗanye ko ɗan fasalin daɗaɗa, ana amfani da zucchini a cikin salads na kayan lambu; fruitsa fruitsan younga fruitsan witha fruitsan itace masu laushi mai laushi da siraran fata sun dace da wannan.

Zucchini sun dace da amfani a matakai daban -daban na balaga. Za a iya amfani da 'ya'yan itatuwa matasa duka da danye da kuma dafaffen su, soyayyen, gasa, gasa; kayan lambu da suka balaga suna da fatar fata da ɓoyayyiyar ƙasa, don haka ana ba da shawarar a zafi su. Ana kuma cin furanni da iri na wasu nau'o'in kabewa.

Tare da zucchini da wasu sauran sinadarai, yana da sauƙi a shirya cikakken abinci mai yawa, gami da kayan zaki. 'Ya'yan kayan marmari za su yi miyar mai daɗi da-miya, domin na biyu, stew na kayan lambu, dafaffen ko kuma soyayyen zucchini sun dace sosai, kuma pancakes ko wainar zucchini a matsayin kayan zaki.

A Italiya ana shirya miya don taliya daga zucchini, a Indiya ana ba su abinci tare da kifi ko abincin teku, a Rasha sanannen caviar zucchini yana da mashahuri sosai - abincin da aka dafa daga dafaffen ko soyayyen zucchini tare da ƙara karas, albasa, barkono mai kararrawa, tumatir da kayan ƙanshi.

Caucar ta Zucchini ba ta daɗan abu a kan ɗakunan ajiya, amma wannan abun ciye-ciye na gida yana da daɗi musamman. Girke-girke na caviar na gida na zucchini na iya bambanta da na gargajiya a cikin kayan marmari da kayan yaji, ko yadda ake yanyansu da dafa shi.

Pickled zucchini suna da daɗi sosai, suna ɗanɗana kamar namomin kaza ko cucumbers - ya dogara da hanyar shiri da abun da ke cikin kayan yaji. Ana ba su akan teburin azaman mai sanyi mai sanyi ko kwano na gefe, an ƙara su zuwa salati.

Akwai adadi mai yawa na girke -girke don yin burodin zucchini - pancakes, casseroles, pancakes, muffins, pies. Amma wataƙila mafi asali na asali shine jam ɗin bargo, wanda ke da ɗanɗano da ƙamshi. An shirya jam ɗin zucchini tare da ƙari na 'ya'yan itacen citrus - lemo ko lemu, da apples, waɗanda ke ba da kayan zaki dandano na musamman.

Akwai hanyoyi da yawa don dafa zucchini - zaka iya amfani da dukkanin girke-girke da gwaji, ƙirƙirar sababbin jita-jita daga wannan kayan lambu mai daɗi da lafiya!

15 abubuwan ban sha'awa game da Zucchini

1. Daga ra'ayi na tsirrai, suna cikin berries, ba kayan lambu ba. Amma har yanzu, kowa ya saba da la'akari da zucchini kayan lambu.
2. Wasu nau'ikan zucchini, a cikin yanayi mai kyau, kwanaki 45-50 bayan shuka iri tuni sun girma zuwa irin girman da za'a iya girbe su.
3. A karo na farko, 'yan Italiyan sun fara cin zucchini da kansu. Kafin wannan, furanninsu ko tsabarsu kawai aka ci.
4. Wadannan kayan lambu suna hypoallergenic.
5. Duk da cewa basu bambanta da dandano mai tsami, suna dauke da bitamin C mai yawa.
6. Zucchini kayan abinci ne. Dogaro da iri-iri da kuma girman balaga, gram 100 na ɓangaren litattafan almara sun ƙunshi matsakaita na 24-26 kcal.
7. Idan bazata lalata saman Layer din wannan kayan lambu ba, da sauri zai lalace. Ko sanyi ba zai taimaka ba.
8. An gabatar da Zucchini zuwa Turai a cikin ƙarni na 16. A lokaci guda, sun kasance a matsayin shuke-shuke na ado, kuma babu wanda ya yi tunanin cin su.
9. Cin zucchini a matsakaici na iya taimakawa kiyaye gashi daga furfura.
10. Waɗannan kayan lambu, saboda ƙarancin abubuwan kalori, suna cikin ɗaruruwan abinci daban-daban.
11. Mafi girman squash da aka taɓa girma ya kai kilo 61. An kafa wannan tarihin duniya a cikin 1998.
12. Pulbin sabo na zucchini yana ciyar da fata sosai kuma yana sanya moisturizes fata, wanda shine dalilin da ya sa ake yin masks sau da yawa daga gare ta.
13. A Girka da Faransa, furannin zucchini da aka ambata sun shahara, wanda kuma za'a iya ci.
14. A karo na farko, zucchini ya bayyana a yankin ƙasar Meziko na zamani. Amma mazaunan wurin sun ci tsabarsu kawai, ba kayan lambu da kansu ba.
15. Wasu nau'ikan zucchini ana cin su danye - ana ƙara su zuwa salat iri-iri.

Babban zucchini zaka iya ganin bidiyo nan ba da daɗewa ba: