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Farin kabeji (Brássica olerácea) wani nau'in kayan lambu ne mai shekara biyu na dangin Cruciferous. Shugaban kabeji ba komai bane face tsiron tsiro mai tsire-tsire, wanda ke samarwa saboda ƙaruwar ganye. Shugaban kabeji ya tsiro a farkon shekara ta farko ta rayuwar shuka, idan ba a sare shi ba, saiwa mai ganye da ƙananan furanni masu launin rawaya a sama, wanda ƙarshe ya rikide ya zama tsaba.
Farin kabeji shi ne amfanin gonar da aka fi so, saboda rashin dacewar yanayin yanayin ƙasa da yanayin yanayi, yana girma kusan ko'ina, abin da kawai aka keɓe shi ne hamada da Far North (calorizator). Kabeji ya yi girma a cikin kwanaki 25-65, ya danganta da nau'ikan da kasancewar hasken.
Kalori abun ciki na farin kabeji
Caloric abun ciki na farin kabeji shine 27 kcal da gram 100 na samfurin.
Haɗin kai da kaddarorin masu amfani na farin kabeji
Farin kabeji ya ƙunshi isassun bitamin da ma'adanai don zama dindindin kuma cikakken abinci ga duk wanda ya damu da lafiyarsa. A sinadaran abun da ke ciki na kabeji ya ƙunshi: bitamin A, B1, B2, B5, C, K, PP, kazalika da potassium, alli, magnesium, tutiya, manganese, baƙin ƙarfe, sulfur, aidin, phosphorus, rare bitamin U, fructose, folic. acid da pantothenic acid, fiber da m fiber na abinci.
Kayan warkarwa na kabeji
An san kaddarorin warkarwa na kabeji na dogon lokaci, an yi amfani da ganyen kabeji a wuraren da aka ƙone da jijiyoyin wuya, irin wannan damfara, an bar su cikin dare, rage kumburi da jin daɗi da jin zafi. Hakanan, kabeji yana da kaddarorin kumburin kumburi, yana da tasiri mai ƙarfafawa akan tsarin rayuwa na jiki, yana haɓaka samar da ruwan 'ya'yan itace na ciki, kuma yana da tasiri mai kyau akan aikin zuciya. Samfurin yana da amfani ga gout, cututtukan koda, cholelithiasis da ischemia.
Cutar farin kabeji
Bai kamata a saka farin kabeji a cikin abinci ga mutanen da ke da babban acidity na ruwan 'ya'yan itace na ciki ba, tare da yanayin rashin narkewar abinci, enteritis da colitis.
White irin kabeji
White kabeji yana da farkon, matsakaici, marigayi iri da hybrids. Mafi shahara irin su ne:
Farko - Aladdin, Delphi, Nakhodka, Golden hectare, Zora, Fir'auna, Yaroslavna;
Matsakaici - Belarusian, Megatons, ɗaukaka, Kyauta;
Late - Atria, White White, Valentine, Lennox, Sugarloaf, raarin.
Ba za a iya adana farin kabeji na farkon iri da na haɗuwa ba, yana da ganyaye masu laushi, saboda haka dole ne a ci shi kai tsaye bayan yankan; girbi kuma ba a yin sa da shi. Kabeji mai matsakaicin matsakaici yana da wahala sosai a cikin jihar ganye, amma ana iya sarrafa shi kuma a adana shi na ɗan gajeren lokaci. Mafi yawan ire-iren iri sun makara, irin wannan kabeji yana da matukar yawa, mai dadi kuma mai kyau don samar da guraben da zasu faranta ran duk lokacin hunturu. Tare da adana madaidaiciya, shugabannin farin kabeji na ƙarshen iri da matasan da za su haɗu za su yi ƙarya har zuwa tsakiyar hunturu da tsayi ba tare da rasa ɗanɗano da kaddarorin masu amfani ba.
Na dabam, a cikin rarrabuwa na kabeji, nau'ikan farin kabeji ne na Holland, waɗanda ke da fa'ida sosai, sun dace da yanayinmu kuma suna da kyakkyawar ɗanɗano da juiciness. Masu kiwon Dutch suna alfahari da nau'ikan su: Bingo, Python, Grenadier, Amtrak, Ronko, Musketeer da Bronco.
Farin kabeji da rage nauyi
Saboda yawan abin da ke cikin fiber da fiber, ana haɗa kabeji a cikin kwanakin azumi da abinci kamar abincin miya na kabeji, abincin sihiri, da kuma abincin Mayo Clinic.
Farin kabeji a cikin girki
White kabeji shine kusan kayan lambu na duniya; ana cinsa sabo a cikin salati, da ƙamshi da tsami, dafa, soyayye, stewed da gasa. Mutane da yawa suna son cutlets na kabeji, pancakes da casseroles, kabeji yana da kyau tare da ƙwai, pies da pancakes cushe da kabeji sune na gargajiya na kayan abinci na Rasha, kamar mirgina kabeji, miya kabeji. Ana iya girbe kayan lambu da ba a saba gani ba don hunturu kamar yadda ya bambanta da farin kabeji.
Kabeji kek “Ba shi yiwuwa a tsaya”
Abubuwan Sinadaran don Rashin Tsayawa Cabbage Pie:
Farin kabeji / kabeji (matasa) - 500 g
Kwai kaza - guda 3
Kirim mai tsami - 5 tbsp. l.
Mayonnaise - 3 tbsp. l.
Garin alkama / Gari - 6 tbsp. l.
Gishiri - 1 tsp
Gurasar gurasa - 2 tsp.
Dill - 1/2 kofin.
Sesame (don yayyafa)
Abinci na gina jiki da ƙimar makamashi:
1795.6 kcal
sunadarai 58.1 g
mai 95.6 g
carbohydrates - 174.5 g