Kasancewa akan rage cin abinci, sau da yawa muna mafarkin saka babban rabo akan faranti ko cin wani abu mai daɗi ba tare da nadama ba kuma ba tare da tambayar dalilinmu ba. A zahiri, akwai samfuran da suka cika waɗannan buƙatun. Ya isa ya tsara menu ɗinku tare da kan ku.
Calories mara kyau - saboda muna magana game da su - ko kuma abinci, abincin da ake amfani da shi yana taimakawa wajen ƙirƙirar ma'auni mara kyau a cikin jiki, sau da yawa samfurori da muke samu a cikin ɗakinmu. Lokacin da aka tsara abincin calorie mara kyau, dole ne mu hada da adadin fiber a cikin shirin cin abinci kowace rana, godiya ga wanda jiki zai yi amfani da karin makamashi don tafiyar matakai na rayuwa.
Wannan fiber mai ban mamaki!
Fiber ba ya shiga jiki. Da zarar ya taka rawarsa, ana fitar da shi daga jiki. Yana inganta narkewa da metabolism, yana ƙaruwa peristalsis na hanji, yana wanke ragowar abinci daidai. A cikin gastrointestinal fili, yana kumbura, wanda shine dalilin da ya sa muke samun jin dadi da sauri.
Za'a iya kwatanta aikin cin abinci mara kyau na kalori ta hanyar misalin wani nau'i na cake tare da darajar 500 kcal, wanda jikinmu zai yi amfani da 300 kcal kawai don narkewa, yayin da 200 kcal za a adana a cikin nau'i na mai subcutaneous. Don kwatanta, 'ya'yan itace wanda darajar makamashi shine 50 kcal, wanda ke dauke da fiber mai yawa zai haifar da ma'auni mara kyau na 50 kcal, wanda saboda haka za a rufe shi da adipose nama.
Abincin slimming da aka ba da shawarar
Daga cikin 'ya'yan itatuwa da aka ba da shawarar tare da babban adadin fiber, mun sami: blueberries, raspberries, strawberries, strawberries, apples, plums, citrus, peaches, mangoes. Muna ƙarfafa ku ku ci kayan lambu, musamman: karas, seleri, Kale, farin kabeji, broccoli, kabeji, zucchini, letas, leek da alayyafo.
Abubuwan da ba su da kyau, watau haɗar samar da enzymes masu narkewa da metabolism, za su kuma kawo mu kusa da siriri. Wadannan sun hada da chili, gwanda, kiwi, abarba, kankana da kankana. Chili, mai arziki a cikin capsaicin, yana motsa thermogenesis da metabolism, yana hanzarta ƙona kitsen subcutaneous, yayin da bromelain da ke cikin abarba yana ƙarfafa narkewar furotin kuma yana wanke jikinmu daga guba.
Abincin kalori mara kyau na ɗan gajeren lokaci kawai
Yin amfani da dogon lokaci na cin abinci mara kyau na kalori ba abu ne mai kyau ba, saboda zai dogara ne akan 'ya'yan itatuwa da kayan marmari, sabili da haka ba za mu rasa muhimman amino acid ba, da kuma kitsen da suka zama dole don sha na wasu bitamin. Wani madadin shine haɗa abinci tare da adadin kuzari "marasa kyau" a cikin abincin ku na yau da kullun. Saboda haka, yana da kyau a haɗa 'ya'yan itatuwa da kayan marmari masu fiber tare da samfurori irin su legumes, kifi maras kyau da mai mai, ko nama maras kyau.