Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 463 kCal | 1684 kCal | 27.5% | 5.9% | 364 g |
| sunadaran | 5.88 g | 76 g | 7.7% | 1.7% | 1293 g |
| fats | 20.78 g | 56 g | 37.1% | 8% | 269 g |
| carbohydrates | 62.09 g | 219 g | 28.4% | 6.1% | 353 g |
| Fatar Alimentary | 2.6 g | 20 g | 13% | 2.8% | 769 g |
| Water | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| Ash | 1.43 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| macronutrients | |||||
| Kalshiya, Ca | 871 MG | 1000 MG | 87.1% | 18.8% | 115 g |
| Sodium, Na | 268 MG | 1300 MG | 20.6% | 4.4% | 485 g |
| Sulfur, S | 58.8 MG | 1000 MG | 5.9% | 1.3% | 1701 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.89 MG | 18 MG | 4.9% | 1.1% | 2022 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 44.29 g | max 100 г | |||
| Acikin acid | |||||
| transgender | 0.319 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 10.411 g | max 18.7 г |
Theimar makamashi ita ce 463 kcal.
- sandar = 28 g (129.6 kCal)
M&M MARS, KUDOS Cikakkiyar Sandunan Hatsi, Man Gyada mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 87,1%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
Tags: Caloric abun ciki 463 kcal, sinadaran abun da ke ciki, darajar sinadirai, bitamin, ma'adanai, yadda M&M MARS ke da amfani, KUDOS Dukan sandunan hatsi, man gyada, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na M&M MARS, KUDOS Dukan sandunan hatsi, man gyada