Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 g |
| sunadaran | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| fats | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| carbohydrates | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Fatar Alimentary | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| Water | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 3 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 45000 g | |
| macronutrients | |||||
| Kalshiya, Ca | 943 MG | 1000 MG | 94.3% | 22.7% | 106 g |
| Sodium, Na | 341 MG | 1300 MG | 26.2% | 6.3% | 381 g |
| Sulfur, S | 37.8 MG | 1000 MG | 3.8% | 0.9% | 2646 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.85 MG | 18 MG | 4.7% | 1.1% | 2118 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 37.81 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.062 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.802 g | max 18.7 г |
Theimar makamashi ita ce 415 kcal.
- sandar = 24 g (99.6 kCal)
M&M MARS, KUDOS Bar ɗin hatsi cikakke, M & M Milk Cakulan mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 94,3%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
Tags: kalori abun ciki 415 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda M&M MARS ke da amfani, KUDOS Cikakken hatsi, cakulan madara M & M, kalori, abubuwan gina jiki, kaddarorin amfani na M&M MARS, KUDOS Cikakken hatsi, M & M's cakulan madara