Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| sunadaran | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| fats | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| carbohydrates | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Water | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 MG | 5 MG | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Vitamin B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 MG | 1.8 MG | 1.3% | 8.7% | 7500 g |
| Vitamin B4, choline | 9.4 MG | 500 MG | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantothenic | 0.288 MG | 5 MG | 5.8% | 38.7% | 1736 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 26.7% | 2500 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Vitamin C, ascorbic | 12.9 MG | 90 MG | 14.3% | 95.3% | 698 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 5.3% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Vitamin PP, NO | 0.51 MG | 20 MG | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 264 MG | 2500 MG | 10.6% | 70.7% | 947 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 12% | 5556 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 32% | 2105 g |
| Sodium, Na | 239 MG | 1300 MG | 18.4% | 122.7% | 544 g |
| Sulfur, S | 11.4 MG | 1000 MG | 1.1% | 7.3% | 8772 g |
| Phosphorus, P. | 37 MG | 800 MG | 4.6% | 30.7% | 2162 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.37 MG | 18 MG | 2.1% | 14% | 4865 g |
| Manganese, mn | 0.173 MG | 2 MG | 8.7% | 58% | 1156 g |
| Tagulla, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Tutiya, Zn | 0.33 MG | 12 MG | 2.8% | 18.7% | 3636 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.71 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Tarihin * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.068 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.072 g | max 18.7 г | |||
| 16: 0 Dabino | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.029 g | min 16.8g | 0.2% | 1.3% | |
| 18: 1 Olein (Omega-9) | 0.029 g | ~ | |||
| Polyunsaturated mai kitse | 0.151 g | daga 11.2 to 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.094 g | ~ | |||
| Omega-3 fatty acid | 0.094 g | daga 0.9 to 3.7 | 10.4% | 69.3% | |
| Omega-6 fatty acid | 0.058 g | daga 4.7 to 16.8 | 1.2% | 8% |
Theimar makamashi ita ce 15 kcal.
- 0,5 kofin yanka = 90 g (13.5 kCal)
- 0,5 kofin, mashed = 120 g (18 kCal)
Zucchini tare da bawo, tafasa, da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: beta-carotene - 13,4%, bitamin C - 14,3%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: abun da ke cikin kalori 15 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, menene Zucchini tare da bawo, dafaffe, da gishiri, da adadin kuzari, da na abinci, da kayan amfanin Zucchini tare da bawo, dafaffe, da gishiri