Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| sunadaran | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| fats | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| carbohydrates | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Water | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| Ash | 0.42 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 5.9% | 10000 g |
| beta carotenes | 0.106 MG | 5 MG | 2.1% | 12.4% | 4717 g |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vitamin B1, thiamine | 0.041 MG | 1.5 MG | 2.7% | 15.9% | 3659 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 12.9% | 4500 g |
| Vitamin B4, choline | 9.4 MG | 500 MG | 1.9% | 11.2% | 5319 g |
| Vitamin B5, pantothenic | 0.265 MG | 5 MG | 5.3% | 31.2% | 1887 g |
| Vitamin B6, pyridoxine | 0.045 MG | 2 MG | 2.3% | 13.5% | 4444 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 11.8% | 5000 g |
| Vitamin C, ascorbic | 3.7 MG | 90 MG | 4.1% | 24.1% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, NO | 0.386 MG | 20 MG | 1.9% | 11.2% | 5181 g |
| macronutrients | |||||
| Potassium, K | 194 MG | 2500 MG | 7.8% | 45.9% | 1289 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 10% | 5882 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 19.4% | 3077 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 1.2% | 65000 g |
| Sulfur, S | 11.5 MG | 1000 MG | 1.2% | 7.1% | 8696 g |
| Phosphorus, P. | 25 MG | 800 MG | 3.1% | 18.2% | 3200 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.48 MG | 18 MG | 2.7% | 15.9% | 3750 g |
| Manganese, mn | 0.23 MG | 2 MG | 11.5% | 67.6% | 870 g |
| Tagulla, Cu | 47 μg | 1000 μg | 4.7% | 27.6% | 2128 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 10% | 6000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.69 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Tarihin * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.06 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.123 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.027 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.01 g | min 16.8g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 0.055 g | daga 11.2 to 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Omega-3 fatty acid | 0.034 g | daga 0.9 to 3.7 | 3.8% | 22.4% | |
| Omega-6 fatty acid | 0.021 g | daga 4.7 to 16.8 | 0.4% | 2.4% |
Theimar makamashi ita ce 17 kcal.
- kofin = 223 g (37.9 kCal)
Zucchini tare da bawo, daskararre, tafasa, babu gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 11,5%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun cikin kalori 17 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya Zucchini tare da kwasfa mai amfani, daskararre, tafasa, babu gishiri, kalori, abubuwan gina jiki, kayan amfanin Zucchini tare da bawo, daskararre, tafasa, babu gishiri