Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| sunadaran | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| fats | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| carbohydrates | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Fatar Alimentary | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| Water | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 129 μg | 900 μg | 14.3% | 15.4% | 698 g |
| alpha carotenes | 234 μg | ~ | |||
| beta carotenes | 1.261 MG | 5 MG | 25.2% | 27.1% | 397 g |
| beta Cryptoxanthin | 334 μg | ~ | |||
| Lutein + Zeaxanthin | 896 μg | ~ | |||
| Vitamin B1, thiamine | 0.077 MG | 1.5 MG | 5.1% | 5.5% | 1948 g |
| Vitamin B2, riboflavin | 0.222 MG | 1.8 MG | 12.3% | 13.2% | 811 g |
| Vitamin B5, pantothenic | 0.38 MG | 5 MG | 7.6% | 8.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.455 MG | 2 MG | 22.8% | 24.5% | 440 g |
| Vitamin C, ascorbic | 26.9 MG | 90 MG | 29.9% | 32.2% | 335 g |
| Vitamin E, alpha tocopherol, TE | 4.8 MG | 15 MG | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 MG | ~ | |||
| Yankin Tocopherol | 0.27 MG | ~ | |||
| Vitamin K, phylloquinone | 10.9 μg | 120 μg | 9.1% | 9.8% | 1101 g |
| Vitamin PP, NO | 1.248 MG | 20 MG | 6.2% | 6.7% | 1603 g |
| macronutrients | |||||
| Potassium, K | 321 MG | 2500 MG | 12.8% | 13.8% | 779 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 1.9% | 5556 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 4.3% | 2500 g |
| Sodium, Na | 2124 MG | 1300 MG | 163.4% | 175.7% | 61 g |
| Sulfur, S | 19.3 MG | 1000 MG | 1.9% | 2% | 5181 g |
| Phosphorus, P. | 46 MG | 800 MG | 5.8% | 6.2% | 1739 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.64 MG | 18 MG | 9.1% | 9.8% | 1098 g |
| Manganese, mn | 0.146 MG | 2 MG | 7.3% | 7.8% | 1370 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 6.5% | 1667 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Tutiya, Zn | 0.24 MG | 12 MG | 2% | 2.2% | 5000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 15.11 g | max 100 г | |||
| Glucose (dextrose) | 6.67 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Theimar makamashi ita ce 93 kcal.
Sriracha chili sauce mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 14,3%, beta-carotene - 25,2%, bitamin B2 - 12,3%, bitamin B6 - 22,8%, bitamin C - 29,9% bitamin. E - 32%, potassium - 12,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: abun ciki na caloric 93 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, yaya Sriracha chili sauce ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Sriracha chili sauce