Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Fatar Alimentary | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| Water | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.2% | 16667 g |
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.2% | 18000 g |
| Vitamin C, ascorbic | 27.5 MG | 90 MG | 30.6% | 11.1% | 327 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Vitamin PP, NO | 0.1 MG | 20 MG | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 122 MG | 2500 MG | 4.9% | 1.8% | 2049 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 0.5% | 7143 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 1% | 3636 g |
| Sodium, Na | 12 MG | 1300 MG | 0.9% | 0.3% | 10833 g |
| Phosphorus, P. | 11 MG | 800 MG | 1.4% | 0.5% | 7273 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.2% | 18000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 67.4 g | max 100 г |
Theimar makamashi ita ce 275 kcal.
Blackcurrant sauce 2-110 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 30,6%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: Caloric abun ciki na 275 kcal, sinadaran abun da ke ciki, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Blackcurrant miya a 2-110, adadin kuzari, kayan abinci, kaddarorin masu amfani Blackcurrant miya a 2-110