Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| fats | 4.5 g | 56 g | 8% | 10% | 1244 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Water | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| beta carotenes | 1.01 MG | 5 MG | 20.2% | 25.3% | 495 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3.9% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 13.4% | 938 g |
| Vitamin PP, NO | 0.6 MG | 20 MG | 3% | 3.8% | 3333 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 195 MG | 2500 MG | 7.8% | 9.8% | 1282 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 2.5% | 5000 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 2.3% | 5714 g |
| Sodium, Na | 450 MG | 1300 MG | 34.6% | 43.3% | 289 g |
| Phosphorus, P. | 91 MG | 800 MG | 11.4% | 14.3% | 879 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.9% | 2571 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.2 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.1 g | max 18.7 г |
Theimar makamashi ita ce 80 kcal.
Tumatir miya 2-84 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 18,7%, beta-carotene - 20,2%, phosphorus - 11,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: Caloric abun ciki 80 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Tumatir miya 2-84, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Tumatir miya 2-84