A Yamma, akwai karin magana mai ban mamaki: “Wanda ya ci tuffa a rana ba shi da likita.” Ga yankin Indiya, yana da kyau a ce: “Wanda ya ci guava biyu a rana ba zai sami likita ba har tsawon shekara.” 'Ya'yan itacen guava na wurare masu zafi suna da fari ko nama mai zaki mai launin maroon tare da ƙananan tsaba masu yawa. Ana cinye 'ya'yan itace duka danye (cikakke ko cikakke) kuma a cikin nau'i na jam ko jelly.
- Guava na iya bambanta da launi: rawaya, fari, ruwan hoda har ma da ja
- Ya ƙunshi bitamin C fiye da lemu sau 4
- Ya ƙunshi bitamin A fiye da lemun tsami sau 10
- Guava shine kyakkyawan tushen fiber
- Ganyen Guava suna da abubuwa masu guba waɗanda ke hana haɓakar wasu tsire-tsire a kusa da su.
Abin da ya sa guava ya bambanta da sauran 'ya'yan itatuwa shi ne cewa ba ya buƙatar magani mai yawa da magungunan kashe qwari. Wannan yana ɗaya daga cikin mafi ƙarancin sarrafa sinadarai. Ga masu ciwon suga Babban abun ciki na fiber a cikin guava yana taimakawa wajen sarrafa shayar da sukari ta jiki, wanda ke rage yuwuwar tsiro a cikin insulin da glucose na jini. A cewar bincike, cin guava na iya hana nau'in ciwon sukari na 2. Vision Kamar yadda aka ambata a sama, guava shine kyakkyawan tushen bitamin A, wanda aka sani don tasirinsa mai ban sha'awa akan gani na gani. Yana da mahimmanci ga matsalolin cataract, macular degeneration da lafiyar ido gaba ɗaya. Taimaka tare da scurvy Guava ya fi 'ya'yan itatuwa da yawa, ciki har da 'ya'yan itatuwa citrus, dangane da tattarawar bitamin C. Rashi a cikin wannan bitamin yana haifar da scurvy, kuma isasshen cin bitamin C shine kawai sanannen magani don yaƙar wannan cuta mai haɗari. Lafiyar thyroid Guava yana da wadata a cikin jan karfe, wanda ke da hannu a cikin tsarin tsarin maganin thyroid, yana taimakawa wajen sarrafa samarwa da sha na hormone. Glandar thyroid tana taka muhimmiyar rawa wajen daidaita matakin hormones a cikin jiki.