Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 519 kCal | 1684 kCal | 30.8% | 5.9% | 324 g |
| sunadaran | 2.3 g | 76 g | 3% | 0.6% | 3304 g |
| fats | 33.6 g | 56 g | 60% | 11.6% | 167 g |
| carbohydrates | 50.7 g | 219 g | 23.2% | 4.5% | 432 g |
| Fatar Alimentary | 7.7 g | 20 g | 38.5% | 7.4% | 260 g |
| Water | 4.3 g | 2273 g | 0.2% | 52860 g | |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| alpha carotenes | 32 μg | ~ | |||
| beta carotenes | 0.034 MG | 5 MG | 0.7% | 0.1% | 14706 g |
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.085 MG | 1.5 MG | 5.7% | 1.1% | 1765 g |
| Vitamin B2, riboflavin | 0.017 MG | 1.8 MG | 0.9% | 0.2% | 10588 g |
| Vitamin B4, choline | 21.3 MG | 500 MG | 4.3% | 0.8% | 2347 g |
| Vitamin B5, pantothenic | 0.62 MG | 5 MG | 12.4% | 2.4% | 806 g |
| Vitamin B6, pyridoxine | 0.26 MG | 2 MG | 13% | 2.5% | 769 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 0.7% | 2857 g |
| Vitamin C, ascorbic | 6.3 MG | 90 MG | 7% | 1.3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 0.3% | 6250 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.2% | 9231 g |
| Vitamin PP, NO | 0.71 MG | 20 MG | 3.6% | 0.7% | 2817 g |
| macronutrients | |||||
| Potassium, K | 536 MG | 2500 MG | 21.4% | 4.1% | 466 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 0.3% | 5556 g |
| Magnesium, MG | 76 MG | 400 MG | 19% | 3.7% | 526 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 0.1% | 21667 g |
| Sulfur, S | 23 MG | 1000 MG | 2.3% | 0.4% | 4348 g |
| Phosphorus, P. | 56 MG | 800 MG | 7% | 1.3% | 1429 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.25 MG | 18 MG | 6.9% | 1.3% | 1440 g |
| Manganese, mn | 1.56 MG | 2 MG | 78% | 15% | 128 g |
| Tagulla, Cu | 205 μg | 1000 μg | 20.5% | 3.9% | 488 g |
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 0.5% | 3667 g |
| Tutiya, Zn | 0.75 MG | 12 MG | 6.3% | 1.2% | 1600 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 35.34 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.104 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Tarihin * | 0.18 g | ~ | |||
| Isoleucine | 0.074 g | ~ | |||
| leucine | 0.158 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| methionine | 0.024 g | ~ | |||
| threonine | 0.076 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.087 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| glycine | 0.082 g | ~ | |||
| Glutamic acid | 0.248 g | ~ | |||
| Proline | 0.089 g | ~ | |||
| serine | 0.104 g | ~ | |||
| tyrosin | 0.053 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 28.97 g | max 18.7 г | |||
| Nailan 6-0 | 0.2 g | ~ | |||
| 8:0 | 2.51 g | ~ | |||
| 10: 0 Tafiya | 2.01 g | ~ | |||
| 12:0 Lauric | 14.91 g | ~ | |||
| 14: 0 Myristic | 5.62 g | ~ | |||
| 16: 0 Dabino | 2.79 g | ~ | |||
| 18: 0 Stearin | 0.94 g | ~ | |||
| Monounsaturated mai kitse | 1.95 g | min 16.8g | 11.6% | 2.2% | |
| 18: 1 Olein (Omega-9) | 1.95 g | ~ | |||
| Polyunsaturated mai kitse | 0.63 g | daga 11.2 to 20.6 | 5.6% | 1.1% | |
| 18: 2 Linoleic | 0.62 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 0.2% | |
| Omega-6 fatty acid | 0.62 g | daga 4.7 to 16.8 | 13.2% | 2.5% |
Theimar makamashi ita ce 519 kcal.
- oz = 28.35 g (147.1 kcal)
- 3 oz = 85 g (441.2 kCal)
- 1,5 oz = 42 g (218 kCal)
Abincin ciye-ciye, guntun ayaba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B5 - 12,4%, bitamin B6 - 13%, potassium - 21,4%, magnesium - 19%, manganese - 78%, jan ƙarfe - 20,5 %
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: Caloric abun ciki 519 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, da amfani Abu ciye-ciye, ayaba guntu, adadin kuzari, na gina jiki, amfani Properties Abun ciye-ciye, ayaba guntu.