Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 550 kCal | 1684 kCal | 32.7% | 5.9% | 306 g |
| sunadaran | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| fats | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| Water | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| Ash | 4.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.3% | 6923 g |
| beta carotenes | 0.15 MG | 5 MG | 3% | 0.5% | 3333 g |
| Vitamin B1, thiamine | 0.141 MG | 1.5 MG | 9.4% | 1.7% | 1064 g |
| Vitamin B2, riboflavin | 0.436 MG | 1.8 MG | 24.2% | 4.4% | 413 g |
| Vitamin B5, pantothenic | 0.328 MG | 5 MG | 6.6% | 1.2% | 1524 g |
| Vitamin B6, pyridoxine | 0.205 MG | 2 MG | 10.3% | 1.9% | 976 g |
| Vitamin B12, Cobalamin | 1 μg | 3 μg | 33.3% | 6.1% | 300 g |
| Vitamin C, ascorbic | 6.8 MG | 90 MG | 7.6% | 1.4% | 1324 g |
| Vitamin PP, NO | 4.54 MG | 20 MG | 22.7% | 4.1% | 441 g |
| macronutrients | |||||
| Potassium, K | 257 MG | 2500 MG | 10.3% | 1.9% | 973 g |
| Kalshiya, Ca | 68 MG | 1000 MG | 6.8% | 1.2% | 1471 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 1% | 1905 g |
| Sodium, Na | 1531 MG | 1300 MG | 117.8% | 21.4% | 85 g |
| Sulfur, S | 215 MG | 1000 MG | 21.5% | 3.9% | 465 g |
| Phosphorus, P. | 180 MG | 800 MG | 22.5% | 4.1% | 444 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3.4 MG | 18 MG | 18.9% | 3.4% | 529 g |
| Manganese, mn | 0.086 MG | 2 MG | 4.3% | 0.8% | 2326 g |
| Tagulla, Cu | 130 μg | 1000 μg | 13% | 2.4% | 769 g |
| Tutiya, Zn | 2.42 MG | 12 MG | 20.2% | 3.7% | 496 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 1.522 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Tarihin * | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| leucine | 1.473 g | ~ | |||
| lysine | 1.518 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 0.801 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 1.47 g | ~ | |||
| Aspartic acid | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| Glutamic acid | 3.037 g | ~ | |||
| Proline | 1.463 g | ~ | |||
| serine | 0.894 g | ~ | |||
| tyrosin | 0.596 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 133 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 20.8 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.01 g | ~ | |||
| 12:0 Lauric | 0.33 g | ~ | |||
| 14: 0 Myristic | 1.43 g | ~ | |||
| 16: 0 Dabino | 11.77 g | ~ | |||
| 18: 0 Stearin | 7.26 g | ~ | |||
| Monounsaturated mai kitse | 20.47 g | min 16.8g | 121.8% | 22.1% | |
| 16: 1 Palmitoleic | 2.3 g | ~ | |||
| 18: 1 Olein (Omega-9) | 17.91 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.25 g | ~ | |||
| Polyunsaturated mai kitse | 4.42 g | daga 11.2 to 20.6 | 39.5% | 7.2% | |
| 18: 2 Linoleic | 4.03 g | ~ | |||
| 18: 3 Linolenic | 0.38 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.38 g | daga 0.9 to 3.7 | 42.2% | 7.7% | |
| Omega-6 fatty acid | 4.04 g | daga 4.7 to 16.8 | 86% | 15.6% |
Theimar makamashi ita ce 550 kcal.
- oz = 28.35 g (155.9 kcal)
- sanda = 20 g (110 kCal)
Sandunan naman sa, kyafaffen mai arziki a cikin bitamin da ma'adanai kamar: bitamin B2 - 24,2%, bitamin B12 - 33,3%, bitamin PP - 22,7%, phosphorus - 22,5%, iron - 18,9% jan karfe - 13%. , zinc - 20,2%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: Caloric abun ciki na 550 kcal, abun da ke ciki na sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Sandunan naman sa, kyafaffen, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Naman sa sanduna, kyafaffen