Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| carbohydrates | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| Water | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| Ash | 1.8 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.2% | 9000 g |
| Vitamin PP, NO | 0.13 MG | 20 MG | 0.7% | 0.1% | 15385 g |
| macronutrients | |||||
| Potassium, K | 24 MG | 2500 MG | 1% | 0.2% | 10417 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 658 MG | 1300 MG | 50.6% | 8% | 198 g |
| Sulfur, S | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Phosphorus, P. | 3 MG | 800 MG | 0.4% | 0.1% | 26667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.2% | 9000 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 18.2 g | max 18.7 г |
Theimar makamashi ita ce 631 kcal.
- kofin = 220 g (1388.2 kCal)
- tablespoon = 14 g (88.3 kcal)
Tags: Caloric abun ciki na 631 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Salatin miya, Faransanci, tare da mai na gida auduga, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Salad dressing, Faransanci, tare da na gida auduga man