Idaya adadin kuzari, har ma fiye da haka a kowace rana, ba shine mafi dacewar hanyar cin abinci mai kyau ba, amma gabaɗaya, kiyaye girman girman rabo da yunƙurin cin abinci mai yawa shawara ce mai kyau ga kowannenmu. Kuma akwai shaidar kimiyya a kan haka.
Koda mutanen da ke da ƙoshin lafiya ko rashin nauyi suna iya amfana daga rage cin abincin kalori, sabon bincike ya ba da shawara. Misali, rage cin kalori cikin shekaru biyu na iya inganta yanayi, motsawar jima'i, da ingancin bacci.
Mai gabatarwar ya ce "Mun san cewa mutane masu kiba da ke da nauyin nauyi suna samun ci gaba gaba daya a rayuwarsu, amma har yanzu ba a bayyana ba idan irin wannan canje-canjen zai faru a cikin mutane na al'ada da masu kiba zuwa matsakaici." marubucin nazarin Corby K. Martin na Pennington Biomedicine Research Center a Louisiana.
"Wasu masu bincike da likitoci sun ba da shawarar cewa takaita adadin kuzari a jikin mutane masu nauyin jiki na iya shafar ingancin rayuwa," in ji masanin. Reuters Health"Duk da haka, mun gano cewa ƙuntata kalori na tsawon shekaru biyu da asarar kusan 10% na nauyin jiki ya haifar da ingantaccen rayuwa a cikin nauyi na yau da kullun da kuma matsakaitan mutane masu nauyi da ke cikin binciken."
Masana kimiyya sun zabi maza da mata dari biyu da talatin a tsakanin 220 zuwa 22. Matsakaicin jiki (BMI) shine ma'aunin nauyi dangane da tsawo. Karatun da ke kasa 28 ana daukar su al'ada; karatu a sama 25 yana nuna kiba.
Masu binciken sun raba mahalarta zuwa kungiyoyi biyu. Wasananan rukuni an ba su izinin ci gaba da cin abinci kamar yadda suka saba. BоTheungiyar da ta fi girma ta rage yawan adadin kuzarin su da 25% bayan karɓar jagorar abinci da bin wannan abincin tsawon shekaru biyu.
A ƙarshen binciken, mahalarta a rukunin hana kalori sun rasa kimanin kilogram 7, yayin da membobin rukuni na biyu suka rasa ƙasa da rabin kilogram.
Kowane mai halarta ya kammala ingancin tambayoyin rayuwa kafin fara karatun, shekara guda daga baya, kuma bayan shekaru biyu. A cikin shekarar farko, membobin ƙungiyar ƙuntata kalori sun ba da rahoton ingancin bacci fiye da rukunin kwatancen. A cikin shekara ta biyu, sun ba da rahoton ingantaccen yanayi, motsawar jima'i, da lafiyar gaba ɗaya.
Mutanen da ke rage yawan adadin kuzari su daidaita abincin da suke ci tare da kayan lambu masu lafiya, 'ya'yan itatuwa, sunadarai, da hatsi don gujewa tamowa.